We may earn a commission from links on this page.As I sit here typing, my Garmin watch tells me that I have 21 hours until Ive fully recovered from the workout I did earlier today. It wasnt even a hard workout, but Ive come to expect long recovery estimates from Garminand I won't let this number stop me from going on an easy run in the morning. The recovery time doesnt mean what you might think it mean.What is the recovery time feature, and where can you see it?Most Garmin sport watches calculate a recovery time after each workout. Youll see this number in the end-of-workout summary that you get right after you finish. Its also available from the Training Status glance if you have that, or the Training Readiness tile in the Garmin Connect app if you have that. On my Forerunner 265S, I can even set it as one of the little complications on my main watch face. Garmin Forerunner 265S Running Smartwatch (Black/Yellow) $422.00 at Amazon $449.99 Save $27.99 Get Deal Get Deal $422.00 at Amazon $449.99 Save $27.99 Garmin defines recovery time as an estimate on how long it will take for you to fully recover and be ready for your next workout of the same intensity. Note that phrase, fully recover. No athlete is fully recovered at the start of every training session; sometimes you carry a little fatigue from one session to the next. This number is just giving you a sense of how long youll be feeling the effects of this workout.The recovery time feature is available on most Enduro, Epix, Fenix, Forerunner, Instinct, Venu, and Vivoactive watches, among others (Garmin has a full list here).Do you have to wait until the recovery time hits zero before working out again?No! This is probably the biggest misconception about the feature (and it explains why the recovery times can be so longup to four days). The idea isnt that you have to rot in bed until the timer is up. Its just that, between now and when the timer hits zero, youll be operating with at least a little more fatigue than usual.You can read Garmins explanation here. They say: When your timer hits zero, it means you are ready to gain the maximum benefit from your next hard fitness-improving (i.e., training effect: 3.0+) type workout.So if I get a 38-hour recovery time after a hard workout, thats just a signal that I wont be in tip-top shape tomorrow. If I were planning the hardest workout of my week for tomorrow, I might want to consider delaying that workout so I can do it later on fresh legs. But if Im planning on going for a recovery run instead, theres no need to change my plans.Should you ignore Garmins recovery time?I mean, theres an argument for ignoring any metric a watch gives you, at least some of the time. You dont need to let Garmins recovery time run your life. If you still want to get your workout in, and you feel up to it, feel free to ignore the recovery numbers.That said, I do find the recovery time useful as a gut check. If I get a long recovery time, thats a reminder that I did actually work pretty hard, and I should make sure my efforts are balanced over time with easy and hard days. Any good training program will keep that in mind, anywaywith or without a watch putting a number on it.Why does my recovery time keep changing?Garmin is constantly updating its estimate of how far away you are from full recovery. If you do another workout before the timer hits zero, the number will go up again because youve given yourself more work to recover from.On the flip side, if you got a good nights sleep, you may find that the number shrank more than expected during the night. Again, you dont want to read too much into this number; its just an estimate, after all. But its a good sign if you find youre recovering quickly from your hard workouts.

Ahead of the official start of CES, Samsung has announced a trio of new Odyssey gaming monitors. Of the bunch, the G81SF is the most interesting. Samsung says its the first 4K, 27-inch OLED gaming monitor. The panel features a 240Hz refresh rate and 0.03ms gray-to-gray pixel response time.At 4K and 27 inches, pixel density clocks in at 165 pixels per inch, meaning the G81SF should produce an incredibly sharp image. As Samsung is the main supplier of QD-OLEDs, the G81SFs panel will almost certainly make its way to other gaming monitors released this year. With CES 2025 about to kick off, some of those could be announced as early as sometime in the next few days.If you dont want to sacrifice motion clarity for sharpness, Samsung has you covered there too. The second new Odyssey gaming monitor the company announced, the G60SF, features a 500Hz refresh rate. Resolution is limited to 2,560 x 1,440 on this model, but both the G6 and the G8 detailed above will offer VESA True Black 400-certified HDR performance, so the G60SF will still be great for single player games and exceptional for competitive titles like Overwatch 2 and Valorant, thanks to that 500Hz refresh rate.SamsungRounding out the new Odyssey monitors Samsung announced today is something of a curio and a CES throwback. The 27-inch G90XF has a lenticular lens attached to the front of its panel and stereo camera, meaning you can use it to watch 3D content without wearing 3D glasses. The G90XF includes AI software Samsung says can convert 2D video to 3D, but if we had to guess, the resulting footage wont look great.If you primarily use your computer for productivity, Samsung hasnt forgotten you and the companys new offerings here arent any less interesting. First, theres the Smart Monitor M9 (M90SF). It features a 32-inch 4K OLED panel that offers True Black 400 HDR performance. It also comes with Samsungs space-saving Easy Setup Stand, but what separates the M90SF from all the other monitors Samsung announced today are the couple of AI features that come included with it. The first, dubbed AI Picture Optimizer, analyzes the input signal from your PC to automatically adjust the M9s display settings to produce the best image possible for the content youre consuming, be that a game, movie or productivity app. The other feature can upscale lower-resolution content to 4K.Lastly, theres the ViewFinity S8. Its not an OLED, but at 37 inches, its the largest 16:9 4K monitor Samsung has ever offered. It offers 99 percent sRGB color gamut coverage, a built-in KVM switch and 90W USB-C power delivery. Its not the most exciting monitor in Samsungs new lineup, but it should appeal to design professionals who want the biggest possible screen but would rather not deal with the line distortion produced by an ultrawide.Samsung did not share pricing and availability information for any of the monitors it announced today. Expect those details to come sometime after CES.This article originally appeared on Engadget at https://www.engadget.com/computing/the-first-27-inch-4k-gaming-oled-monitor-is-here-courtesy-of-samsung-155118244.html?src=rss

The US Treasury Department told lawmakers in a letter back in December that its documents and workstations were accessed by an external party in a security breach. It described the attack as "a major cybersecurity incident" and attributed it to a "China state-sponsored Advanced Persistent Threat actor." Now, The Washington Post has reported that the bad actors infiltrated a "highly sensitive office" within the Treasury in charge of deliberating and administering US government sanctions.As The Post explains, the Office of Foreign Assets Control (OFAC) is in possession of some important information that could be very useful to another country's government. While the hackers were only able to steal unclassified data, they could still have gotten their hands on the identities of potential sanction targets. They could also have stolen pieces of evidence that the agency had collected as part of its investigation on entities that the government is thinking of sanctioning. Overall, the attackers could have gotten enough information to give them the knowledge of how the US develops sanctions against foreign entities.In addition to OFAC, the Office of the Treasury Secretary and the Office of Financial Research were also affected by the breach. The attackers infiltrated the Treasury's systems by gaining access to a key used by BeyondTrust, a cloud-based service that provides the department with technical support.The US government has attributed numerous cyberattacks on its agencies and American companies to China state-sponsored actors over the years. Just last year, the FBI blamed "PRC-affiliated actors" for a massive hack on US telecom companies. The actors, a group known as Salt Typhoon, reportedly targeted the mobile devices of diplomats, government officials and other people linked to both presidential campaigns. According to The Post, Chinese officials called claims that their country was involved in the attack on the Treasury Department "groundless" and insisted that their government "has always opposed all forms of hacker attacks."This article originally appeared on Engadget at https://www.engadget.com/cybersecurity/china-linked-attack-on-us-treasury-department-reportedly-targeted-its-sanctions-office-150033082.html?src=rss

Comments by Igor Pavlov on the file compression software's page on the Sourceforge.net repository seemingly put an end to the saga - for now?

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The U.S. Commerce Department said on Thursday it is considering new rules that would impose restrictions on Chinese drones that would restrict or ban them in the United States citing national security concerns.The department said it was seeking public comments by March 4 on potential rules to safeguard the supply chain for drones, saying threats from China and Russia may offer our adversaries the ability to remotely access and manipulate these devices, exposing sensitive U.S. data.China accounts for the vast majority of U.S. commercial drone sales.In September, Commerce Secretary Gina Raimondo said the department could impose restrictions similar to those that would effectively ban Chinese vehicles from the United States and the focus will be on drones with Chinese and Russian equipment, chips, and software.She told Reuters in November she hopes to finalize the rules on Chinese vehicles by Jan. 20.A decision to write new rules restricting or banning Chinese drones will be made by the administration of President-elect Donald Trump, who takes over on Jan. 20.Washington has taken a series of steps to crack down on Chinese drones over the last year.Last month, President Joe Biden signed legislation that could ban China-based DJI and Autel Robotics from selling new drone models in the U.S. An unspecified U.S. agency must determine within one year if drones from DJI or Autel Robotics pose unacceptable national security risks.DJI, the worlds largest drone manufacturer that sells more than half of all U.S. commercial drones, said if no agency completes the study it would prevent the company from launching new products in the U.S.In September, the House of Representatives voted to bar new drones from DJI from operating in the U.S.In October, DJI sued the Defense Department for adding it to a list of companies allegedly working with Beijings military, saying the designation is wrong and has caused the company financial harm.DJI told Reuters in October that Customs and Border Protection was stopping imports of some DJI drones from entering the United States, citing the Uyghur Forced Labor Prevention Act. No forced labor is involved at any stage of its manufacturing, DJI said.U.S. lawmakers have repeatedly raised concerns that DJI drones pose data transmission, surveillance, and national security risks, which the company rejects. Congress in 2019 banned the Pentagon from buying or using drones and components manufactured in China.Reporting by David Shepardson; Editing by Christian Schmollinger