Mounting evidence shows no US state is safe from the flooding that ravaged Texas’ Kerr Country.

Alors que les nouvelles de fermetures de studios et de redressements judiciaires se multiplient, certaines entreprises parviennent à tirer leur épingle du jeu. C’est le cas de Wētā FX, le studio d’effets visuels aux 7 Oscars et 15 Oscars

Living in a small space doesn’t mean you have to feel cramped or boxed in. With the right design tricks, you can make even the tiniest room feel open, airy, and inviting, no renovation required. Whether you’re in a compact apartment, a small home, or just trying to make the most of a single room, smart styling and layout choices can dramatically shift how the space looks and feels. From strategic lighting and paint colors to furniture swaps and clever storage solutions, there are plenty of easy, affordable ways to stretch your square footage visually. Ready to transform your space? Here are some practical, design-savvy ideas to make your home feel bigger without tearing down a single wall. 1. Opt for Multi-Functional Furniture Image Source: House Beautiful In a small space, every piece of furniture should earn its keep. Look for multi-functional items: ottomans that open up for storage, beds with drawers underneath, or coffee tables that can extend or lift to become a desk. Not only do these pieces help reduce clutter, but they also free up floor space, making the room look more open. Bonus points for furniture that can be folded away when not in use. By choosing versatile pieces, you’re making the most of every inch without sacrificing style or comfort. 2. Keep Pathways Clear Image Source: The Spruce One of the simplest yet most effective ways to make a small space feel bigger is to keep pathways and walkways clear. When furniture or clutter blocks natural movement through a room, it can make the space feel cramped and chaotic. Take a walk through your home and notice where you’re dodging corners or squeezing between pieces,those are areas to rethink. Opt for smaller furniture with slim profiles, or rearrange what you have to create an easy, natural flow. Open walkways help your eyes move freely through the room, making everything feel more spacious, breathable, and intentional. It’s all about giving yourself room to move,literally and visually. 3. Use Glass and Lucite Furniture Image Source: The Spruce Transparent furniture made from glass or Lucite (acrylic) takes up less visual space because you can see right through it. A glass coffee table or clear dining chairs can provide functionality without cluttering up the view. These pieces practically disappear into the background, which helps the room feel more open. They also add a touch of modern sophistication. When you need furniture but don’t want it to dominate the room, going clear is a clever design choice. 4. Don’t Over-Clutter Your Space Image Source: House Beautiful In small spaces, clutter accumulates fast,and it visually shrinks your environment. The more items scattered around, the more cramped the room feels. Start by taking a critical look at what you own and asking: do I really need this here? Use storage bins, under-bed containers, or floating shelves to hide away what you don’t use daily. Keep surfaces like countertops, desks, and coffee tables as clear as possible. A minimal, clean setup allows the eye to rest and makes the space feel open and intentional. Remember: less stuff equals more space,both physically and mentally. 5. Utilize Your Windows Image Source: House Beautiful Windows are like built-in art that can also dramatically affect how big or small your space feels. Don’t cover them with heavy drapes or clutter them with too many objects on the sill. Keep window treatments light and minimal,sheer curtains or roller blinds are perfect. If privacy isn’t a big concern, consider leaving them bare. Letting natural light flood in through your windows instantly opens up your space and makes it feel brighter and more expansive. You can also place mirrors or shiny surfaces near windows to reflect more light into the room and maximize their impact. 6. Downsize Your Dining Table Image Source: House Beautiful A large dining table can dominate a small room, leaving little space to move or breathe. If you rarely entertain a big crowd, consider downsizing to a smaller round or drop-leaf table. These take up less visual and physical space and still offer enough room for daily meals. You can always keep a folding table or stackable chairs nearby for when guests do come over. Round tables are especially great for small spaces because they allow smoother traffic flow and eliminate awkward corners. Plus, a smaller table encourages intimacy during meals and helps the whole area feel more open and functional. 7. Use Mirrors Strategically Image Source: The Tiny Cottage Mirrors can work magic in a small room. They reflect both natural and artificial light, which can instantly make a space feel larger and brighter. A large mirror on a wall opposite a window can double the amount of light in your room. Mirrored furniture or decor elements like trays and picture frames also help. Think about using mirrored closet doors or even creating a mirror gallery wall. It’s not just about brightness; mirrors also create a sense of depth, tricking the eye into seeing more space than there actually is. 8. Install a Murphy Bed Image Source: House Beautiful A Murphy bed (also known as a wall bed) is a game-changer for anyone living in a tight space. It folds up into the wall or a cabinet when not in use, instantly transforming your bedroom into a living room, office, or workout area. This setup gives you the flexibility to have a multi-purpose room without sacrificing comfort. Modern Murphy beds often come with built-in shelves or desks, offering even more function without taking up extra space. If you want to reclaim your floor during the day and still get a good night’s sleep, this is one smart solution. 9. Paint It White Image Source: House Beautiful Painting your walls white is one of the easiest and most effective tricks to make a space feel bigger. White reflects light, helping the room feel open, clean, and fresh. It creates a seamless look, making walls seem to recede and ceilings feel higher. You can still have fun with the space, layer in texture, subtle patterns, or neutral accessories to keep it from feeling sterile. White also acts as a blank canvas, letting your furniture and art stand out. Whether you’re decorating a studio apartment or a small home office, a fresh coat of white paint can work wonders. 10. Prioritize Natural Light Image Source: The Spruce Natural light has an incredible ability to make any room feel more spacious and welcoming. To make the most of it, avoid blocking windows with bulky furniture or dark curtains. Consider using light-filtering shades or sheer curtains to let sunlight pour in while maintaining some privacy. Arrange mirrors or reflective surfaces like glossy tables and metallic decor to bounce the light around the room. Even placing furniture in a way that lets light flow freely can change how open your home feels. Natural light not only brightens your space but also boosts your mood, making it a double win. 11. Maximize Shelving Image Source: House Beautiful When floor space is limited, vertical storage becomes your best ally. Floating shelves, wall-mounted units, or tall bookcases draw the eye upward, creating a sense of height and maximizing every inch. They’re perfect for books, plants, artwork, or even kitchen supplies if you’re short on cabinets. You can also install corner shelves to use often-overlooked spots. Keep them tidy and curated,group items by color, size, or theme for a visually pleasing look. Shelving helps reduce clutter on the floor and tabletops, keeping your home organized and visually open without requiring any extra square footage. 12. Keep It Neutral Image Source: House Beautiful Neutral tones, like soft whites, light grays, warm beiges, and pale taupes,can make a space feel calm and cohesive. These colors reflect light well and reduce visual clutter, making your room appear larger. A neutral palette doesn’t mean boring; you can still play with textures, patterns, and accents within that color family. Add throw pillows, rugs, or wall art in layered neutrals for interest without overwhelming the space. When everything flows in similar tones, it creates continuity, which tricks the eye into seeing a more expansive area. It’s an effortless way to open up your home without lifting a hammer. 13. Choose Benches, Not Chairs Image Source: House Beautiful When space is tight, traditional dining chairs or bulky accent seats can eat up more room than they’re worth. Benches, on the other hand, are a sleek, versatile alternative. They tuck neatly under tables when not in use, saving valuable floor space and keeping walkways open. In entryways, living rooms, or at the foot of a bed, a bench offers seating and can double as storage or display. Some come with built-in compartments or open space beneath for baskets. Plus, benches visually declutter the room with their simple, low-profile design. 14. Use Vertical Spaces Image Source: The Spruce When you’re short on square footage, think vertical. Use tall bookshelves, wall-mounted shelves, and hanging storage to keep things off the floor. Vertical lines naturally draw the eye upward, which creates a feeling of height and openness. Consider mounting floating shelves for books, plants, or decorative items. Hooks and pegboards can add function without taking up space. Making use of your wall space not only maximizes storage but also frees up floor area, which visually enlarges the room. 15. Add a Gallery Wall Image Source: House Beautiful It might seem counterintuitive, but adding a gallery wall can actually make a small space feel bigger,if done right. A curated display of art, photos, or prints draws the eye upward and outward, giving the illusion of a larger area. Stick to cohesive frames and colors to maintain a clean, intentional look. You can go symmetrical for a polished feel or get creative with an organic, freeform layout. Position the gallery higher on the wall to elongate the space visually. Just be sure not to overcrowd,balance is key. A thoughtful gallery wall adds personality without cluttering the room. Finishing Notes: Creating a spacious feel in a small home doesn’t require a sledgehammer or a major remodel, it just takes a bit of strategy and smart design. From downsizing your dining table to letting natural light pour in, each tip we’ve shared is an easy, budget-friendly way to visually open up your space. If you’re looking for even more inspiration, layout ideas, or style guides, be sure to explore Home Designing. It’s packed with expert advice, modern interior trends, and visual walkthroughs to help you transform your space, big or small, into something that truly feels like home.

It's time we settle an age-old debate: Where should your living room television *actually* go? There's no hard-and-fast rule, but designers have opinions on the best way to keep your family entertaining space functional and stylish. And sometimes, those opinions isn't always based on aesthetics! "I don't always want to fight the 'TV over the fireplace' battle," admits designer Annie Downing. So, where should it go? Below, I dive into designers' best stylish solutions. Related StoriesGo Over the MantelSometimes, the path of least resistance is ultimately the correct one, and all of the designers I spoke to had no real issue with putting a television over the fireplace or mantel. "As long as the design is intentional and well-executed regarding the placement, I think we live in a time where we have to embrace the technology," says designer Amanda Lantz. Just be sure that the technology you're embracing is primed for a little designer upgrade. "The TV doesn't have to be a giant black box," says Annie, who recommends homeowners opt for sleeker options, such as Samsung's Frame TV, which can be easily integrated. "It’s not about hiding it completely," she says, "it’s about treating it like a design element instead of an afterthought." To give the TV a more intentional feel, Annie recommends pairing a frame television with custom or pre-fabricated trim packages. A simple tile surround also works if you want a more integrated look. Hide It—But Do It CleverlyIf mounting a television over your fireplace is an absolute no-go for you, either because you hate the way it looks or because the angle or height of the television makes viewing uncomfortable, there are still plenty of places to put or hide it. Tuck Into An Adjacent Book CaseEarlier this year, I visited a home where the fireplace was flanked on either side by built-in shelving that spanned the length of the wall. Instead of placing the television over the (admittedly too-high) mantel, the owners tucked it neatly into the right side of the bookcase, surrounding it with books and other collected objet. This approach, which works well in living rooms with vaulted ceilings, easily fosters a cozy, gather-round atmosphere. Pair It With Greenery Stacy Zarin GoldbergThis cabin makes expert use of freshly foraged greens. Try camouflaging your television—literally. Fresh, seasonal greens go a long way in adding visual intrigue and casual, lived-in charm. Choose fluffy, loose flowers or greenery to balance the structured, technical feel of the television. Cover It With ArtIn designer Christina Salway's Brooklyn home, the television is hidden by a large painting hung on cleats. "When we watch TV, we take the painting down, and when we’re finished, we put it back up," she says. "This is probably unimaginable to most people, but I hated the prospect of having a television so visibly positioned in our living room." It's best to avoid art with high sentimental value or that is irreplaceable if you go this route. Instead, opt for inexpensive vintage art or a print that you don't mind handling regularly. Related StoryHide It With MillworkMy personal favorite way to hide a television in a living room involves a clever bit of carpentry. I first came across this idea while admiring (read: drooling over) @MyMulberryHouse on Instagram. In her post, homeowner Leah Lane walks her followers through the process of building a concertina TV screen fabricated with piano hinges—which are key to its seamless, lie-flat appearance. The screen is cleverly disguised as a set of antique botanical prints. If you're willing to put a little extra elbow grease and manpower behind hiding your television, this is a stunning, design-editor-approved method.Related StoriesAnna LoganSenior Homes & Style EditorAnna Logan is the Senior Homes & Style Editor at Country Living, where she has been covering all things home design, including sharing exclusive looks at beautifully designed country kitchens, producing home features, writing everything from timely trend reports on the latest viral aesthetic to expert-driven explainers on must-read topics, and rounding up pretty much everything you’ve ever wanted to know about paint, since 2021. Anna has spent the last seven years covering every aspect of the design industry, previously having written for Traditional Home, One Kings Lane, House Beautiful, and Frederic. She holds a degree in journalism from the University of Georgia. When she’s not working, Anna can either be found digging around her flower garden or through the dusty shelves of an antique shop. Follow her adventures, or, more importantly, those of her three-year-old Maltese and official Country Living Pet Lab tester, Teddy, on Instagram.  

Despite what some experts have characterized as an environment increasingly hostile to AI R&D, North America continues to receive the bulk of AI venture dollars, according to data from investment tracker PitchBook. Between February and May of this year, VCs poured $69.7 billion into North America-based AI and machine learning startups across 1,528 deals. That’s compared with $6.4 billion that VC firms invested in European AI ventures across 742 deals across the same period. Asia-based startups have fared a bit worse than their European counterparts, according to PitchBook. Between February and May, VCs invested just $3 billion in Asia-based AI startups across 515 deals. Under President Donald Trump, the U.S. has dramatically cut funding to scientific grants related to basic AI research, made it more difficult for foreign students specializing in AI to study in the U.S., and threatened to dismantle university-housed AI labs by freezing billions of dollars in federal funds. The administration’s trade policies, meanwhile, including its retaliatory tariffs, have led to a chaotic market unfavorable for risky new AI ventures. In a post on X in March, AI pioneer and Nobel Laureate Geoffrey Hinton called for billionaire Elon Musk, who until recently advised Trump’s cost-cutting group, the Department of Government Efficiency, to be expelled from the British Royal Society “because of the huge damage he is doing to scientific institutions in the U.S.” One might expect that Europe, which has pledged to become a global leader in AI, would attract more venture capital in light of Trump’s controversial policies in the U.S., which have created uncertainty and confusion for founders, investors, and researchers alike. Moreover, the EU has committed hundreds of billions of euros to support the development of AI within its member countries and already has a number of successful, well-funded AI startups in its ranks (see Mistral, H, and Aleph Alpha, to name a few). But that anticipated shift in global investment hasn’t come to pass. There isn’t any sign of a mass VC exodus to the bloc, or of significant upticks in AI funding overseas — at least not yet. Techcrunch event Save now through June 4 for TechCrunch Sessions: AI Save $300 on your ticket to TC Sessions: AI—and get 50% off a second. Hear from leaders at OpenAI, Anthropic, Khosla Ventures, and more during a full day of expert insights, hands-on workshops, and high-impact networking. These low-rate deals disappear when the doors open on June 5. Exhibit at TechCrunch Sessions: AI Secure your spot at TC Sessions: AI and show 1,200+ decision-makers what you’ve built — without the big spend. Available through May 9 or while tables last. Berkeley, CA | June 5 REGISTER NOW The same is true for China, which has spawned high-profile AI startups like DeepSeek and Butterfly Effect — the company behind the agentic platform Manus — but where VC activity in the country and the broader Asian region remains relatively austere. (Export controls impacting the ability of certain Asian countries to procure AI chips are almost certainly a factor.) In 2024, North American startups secured 75.6% of all VC AI funding — $106.24 billion. That share has only increased this year. So far in 2025, North American AI investments represent 86.2% ($79.74 billion) of all VC funding for AI globally. It paints a somewhat surprising picture. Even amid mounting political and regulatory headwinds under Trump’s second term, the U.S. remains the undisputed center for AI capital, meaning investors, fatigued as they may be by the administration’s unpredictability, are still counting on U.S. innovation to deliver the biggest returns, at least for now.

As Country Living’s Senior Homes and Style Editor, I’ve seen my share of kitchens over the years, so I know what decorating ideas do and do not actually work in a kitchen. As well, I know which ideas are best for achieving the kitchen style you like, whether you want to embrace cottage style, have a farmhouse-style kitchen, create a British-inspired cook space, or make it something a little in between. Here at Country Living, we have been fans of cottagecore long before the internet deemed it cool. Of all the styles of kitchens, a cottage-style kitchen is tops for having the most personal charm and character (read: sink skirts, colored cabinetry, open shelving filled with personal one-of-a-kind collections, inviting breakfast nooks...). You see, cottage living is all about embracing imperfection and a timeless lived-in style. While those ideas might seem antithetical to kitchen design, they really are not. Even the newest, most state-of-the-art kitchens can benefit from patinaed, less-than-perfect accents. Below, I have rounded up some of the best (and designer-approved) ways to channel that humble cottage look in your kitchen. From ideas for painting your cabinetry to fresh approaches for backsplash tile, these ideas are guaranteed to make your space into something Beatrix Potter herself would envy! For more kitchen decorating ideas, check out these stories:1Lean Into Existing ArchitectureRikki Snyder for Country LivingIf your home is lucky (yes, lucky!) enough to have quirky architectural features, lean into them and allow them to inform your palette and decor as designer Christina Salway did in her wood-filled New York kitchen. TOUR THE ENTIRE HOUSE2Embrace a Cheerful PaletteBecky Luigart-Stayner for Country LivingNothing gives off cottage charm like an equally charming color palette. In this Alabama kitchen, soft, buttery yellow cabinetry pairs with a fruit-themed wallpaper to create a perfectly prim palette. Get the Look:Cabinet Paint Color: Sudbury Yellow by Farrow & BallWallpaper: Fruit by Morris & Co. TOUR THIS KITCHENAdvertisement - Continue Reading Below3Add A Stove CoveBecky Luigart-Stayner for Country LivingStove coves are a great way to add architectural interest to your kitchen. Back the inset space with beadboard, like designer Trinity Holmes did here, for added cottage appeal. TOUR THIS KITCHENRELATED: Here’s Everything You Need to Know About Stove Coves4Go Wild with WallpaperBrian Woodcock for Country LivingWhile it may seem counterintuitive, bold wallpaper is a great for adding character to smaller spaces. For cramped kitchens with little natural light, stick to brighter, tonal patterns such as the one shown here. Get the Look:Wallpaper: "London Rose" by House of HackneyRELATED: Our Best Kitchen Wallpaper Ideas EverAdvertisement - Continue Reading Below5Wrap the Room in Open ShelvingHelen Norman for Country LivingDoes your cottage kitchen lack serious storage space? No worries. Display your favorite ceramic finds on kitchen-spanning open-shelving like photographer Helen Norman did here in her farmhouse kitchen. RELATED: These Open Shelving Ideas Will Have You Ready to Rip Out Your Cabinetry 6Mix Your MaterialsHelen Norman, styling by Matthew GleasonIn this colorful cottage kitchen, worn woods and happily patinaed copper craft a curated-over-time feel that amps up the coziness factor. Mix up materials to easily give your kitchen a lived-in feel.TOUR THIS ENTIRE HOUSERELATED: 40 Pretty and Practical Kitchen Backsplash IdeasAdvertisement - Continue Reading Below7Build Out a Breakfast NookKirsten FrancisNo cottage kitchen is complete without a cozy breakfast nook. In this Connecticut kitchen, designer Stephanie Perez installed a banquette along her wall of windows and paired it with a chippy blue table. Hanging baskets add extra cottage charm. RELATED: Check Out All of Our Best Breakfast Nook Ideas8Mount a Peg RailJody BeckMix utilitarian appeal with classic style by mounting a peg rail along your kitchen’s workspace. While this works especially well with wood-paneled backsplash, it can be used with tile too. Advertisement - Continue Reading Below9Add Timeworn Character With Unlacquered BrassAnnie Schlechter for Country LivingChanging up the hardware in your kitchen is an easy and inexpensive way to give the space a fresh look. Swapping builder-grade knobs and pulls with unlacquered brass pieces will add timeworn character in an instant. (And, they’ll only look better over time!)RELATED: The Best Blue Paint Colors for Your Kitchen Cabinetry10Skirt Your SinkDavid Tsay for Country LivingTake a note from Heather Taylor and add a skirt to your sink! This quick upgrade, which can be DIY’d in just an afternoon, adds sweet cottage cheer to any kitchen. If you don’t want to DIY, get crafty with store-bought café curtains. RELATED: Sink Skirts Are the Nostalgic Trend Designers Are Loving Right NowAdvertisement - Continue Reading Below11Hang Café CurtainsStacy Zarin GoldbergIn fact, go all-in on café curtains! These humble window coverings are in the midst of a resurgence thanks to the rising popularity of happily twee decorating. Pick pretty patterns for a white kitchen or stick to calm neutrals in an already pattern-filled space. RELATED: See Why Designers Are Loving Café Curtains Right Now12Stick to Simple TileRead McKendreeIn a house with interesting architectural elements, pick simple finishes and allow the space’s character to shine through. In this 17th century New England cottage designed by Stephenie and Chase Watts, a simple white Zellige tile backsplash extends to the ceiling, allowing the warm wood beams and original flooring to take center stage. RELATED: Should Your Kitchen and Bathroom Tile Match? Designers Weigh InAdvertisement - Continue Reading Below13Go All-In on VintageMarta Xochilt Perez for Country LivingThrifted finds are the quickest way to bring character to an all-white cottage kitchen. Opt for vintage pieces inspired by your locale and lean into crustier, worn pieces for the ultimate curated look. TOUR THIS ENTIRE HOUSERELATED: 10 Old-School Finds That Add Instant Charm to a Kitchen14Match Your Trim To Your CeilingChase DanielLooking for a weekend project to up the design ante in your kitchen? Then it’s time to bring out a paint can! In this humble Texas cottage, a happy duck egg blue paint color was used on the trim, ceiling, and cabinetry to tie the space together with an easy, approachable feel. A reproduction wallpaper ("Larkspur 1872" designed by William Morris) adds just a pop of pattern. Get the Look:Trim and Ceiling Paint Color: Jamestown Blue by Benjamin MooreTOUR THIS ENTIRE HOUSEAdvertisement - Continue Reading Below15Pretty Up a Pass Through Dustin HalleckIf your cramped kitchen leaves little room for serving, look into installing a pass-through window! These are steeped in old-school charm and add foster a casual, come-as-you-are atmosphere. RELATED: These Old House Features Need to Make a Comeback Right Now16Paint Your FloorsDana GallagherIf channeling old-school charm is your preferred method of character-building, then try painting your floors! A classic black-and-white checkerboard pattern is a timeless choice, but the options are only limited by your imagination. Psst...old house owners, this is also a budget-friendly way to cover your wonky floors! RELATED: Everything You Need to Know About Painting Your Floors Advertisement - Continue Reading Below17Mount a Plate RackCarina OlanderDon’t overlook the power of a classic plate rack, which offers the same (if not better) organizational efforts as regular upper cabinetry or open shelving. Paint the plate rack to match your lower cabinetry or go with a contrasting wood stain. RELATED: 7 Kitchen Storage Mistakes You’re Definitely Making, And How to Fix Them18Go MoodyAli Harper for Country LivingNot every cottage kitchen needs to be light and bright. Lean into the cozy vibes of your home with a dark palette. This Alabama cottage features chocolate brown walls, which are complemented by unexpected hits of primary red and blue. Get the Look:Wall Paint Color: Dark Chocolate by Benjamin MooreRELATED: These Are the Best Brown Paint Colors, According to DesignersAdvertisement - Continue Reading Below19Use Salvaged Pieces Reid RollsAdd personality to your kitchen with unique salvaged pieces. Source them from your local architectural salvage yard or antique store, like designer Leanne Ford did with this repurposed china cabinet.TOUR THIS ENTIRE HOUSERELATED: 100+ Best Places to Shop for Salvage and Other Antiques and Vintage Online20Go for Butcher BlockDavid A. LandInstalling butcher-block countertops is a sure-fire way to add humble character to your cottage kitchen. Pair it with other wood accents, like designer Hadley Wiggins did here, for a timeless look.TOUR THIS ENTIRE HOUSERELATED: Everything You’ve Ever Wanted to Know About Butcher-Block CountertopsAnna LoganSenior Homes & Style EditorAnna Logan is the Senior Homes & Style Editor at Country Living, where she has been covering all things home design, including sharing exclusive looks at beautifully designed country kitchens, producing home features, writing everything from timely trend reports on the latest viral aesthetic to expert-driven explainers on must-read topics, and rounding up pretty much everything you’ve ever wanted to know about paint, since 2021. Anna has spent the last seven years covering every aspect of the design industry, previously having written for Traditional Home, One Kings Lane, House Beautiful, and Frederic. She holds a degree in journalism from the University of Georgia. When she’s not working, Anna can either be found digging around her flower garden or through the dusty shelves of an antique shop. Follow her adventures, or, more importantly, those of her three-year-old Maltese and official Country Living Pet Lab tester, Teddy, on Instagram.  

If you’ve ever wondered whether the food on your plate could shape your brain’s future, the science is starting to say: yes, it might. While healthy eating has long been linked to better brain health, new research is getting more specific about which diets help, and when you should start following them.At this year’s annual Nutrition conference in Orlando, Florida, researchers presented findings that add weight to the growing link between diet and dementia. According to a news release, study author Song-Yi Park of the University of Hawaii at Manoa said, “Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer’s and related dementias. This suggests that it is never too late to adopt a healthy diet to prevent dementia.”The research focused on nearly 93,000 U.S. adults from the long-running Multiethnic Cohort Study. Participants were between 45 years and 75 years old when they entered the study in the 1990s. Over time, more than 21,000 developed Alzheimer’s disease or related dementias — but those who closely followed a specific eating plan, the MIND diet, were significantly less likely to be among them.Combining the Mediterranean Diet and DASH DietThe MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) blends the best elements of two established eating plans: the Mediterranean diet and the DASH diet.The Mediterranean diet is inspired by the traditional cuisines of countries like Greece, Italy, and Spain. It focuses on plant-based foods (fruits, vegetables, legumes, nuts, seeds, and whole grains), healthy fats like olive oil, and moderate amounts of fish, poultry, and dairy, with red meat eaten sparingly. It’s been linked to a lower risk of heart disease and is also environmentally friendly.The DASH diet, originally designed to lower blood pressure, shares many similarities but puts extra emphasis on limiting sodium and increasing intake of nutrients like potassium, magnesium, and calcium. It includes low-fat dairy and lean protein sources and doesn’t rely on any hard-to-find foods.The MIND diet specifically promotes brain-healthy foods like leafy greens, berries, nuts, and olive oil, combining benefits of both approaches with a focus on protecting cognitive health.Read More: Is the Mediterranean Diet Healthy?The MIND Diet Over TimeAccording to Park and her team, people who scored highest in MIND diet adherence at the study’s start had a 9 percent lower risk of developing dementia. That number was even higher with around 13 percent for African American, Latino, and White participants. Looking at those who improved their adherence to the MIND diet over time, showed a 25 percent reduction in dementia risk compared to those whose dietary habits declined, which was consistent no matter the age or racial background.“We found that the protective relationship between a healthy diet and dementia was more pronounced among African Americans, Latinos, and Whites, while it was not as apparent among Asian Americans and showed a weaker trend in Native Hawaiians,” Park said in the press release. “A tailored approach may be needed when evaluating different subpopulations’ diet quality.”Interestingly, Asian Americans also tend to have lower dementia rates overall, which researchers believe could mean other cultural eating patterns might offer similar protection than the MIND diet for that group.The Best Time to Start Is NowOne of the most encouraging findings was that starting late still helped. Participants who began following the MIND diet more closely over a 10-year period, regardless of how old they were when they began, saw benefits. This suggests that even if you didn’t grow up eating brain-boosting foods, it’s not too late to change course.It’s worth noting that the study is observational, so, by itself, it can’t prove this specific diet causes better brain health. Study author Park notes that the next step is conducting interventional studies to verify these promising results.Still, the evidence is mounting. Whether you're 45 or 75, choosing greens over greasy snacks could make a real difference when it comes to aging with or without dementia.This article is not offering medical advice and should be used for informational purposes only.Article SourcesOur writers at Discovermagazine.com use peer-reviewed studies and high-quality sources for our articles, and our editors review for scientific accuracy and editorial standards. Review the sources used below for this article:National Institute of Aging. What Do We Know About Diet and Prevention of Alzheimer’s Disease?Harvard Health Publishing. A practical guide to the Mediterranean dietNational Heart, Lung, and Blood Institute. Following the DASH Eating PlanHaving worked as a biomedical research assistant in labs across three countries, Jenny excels at translating complex scientific concepts – ranging from medical breakthroughs and pharmacological discoveries to the latest in nutrition – into engaging, accessible content. Her interests extend to topics such as human evolution, psychology, and quirky animal stories. When she’s not immersed in a popular science book, you’ll find her catching waves or cruising around Vancouver Island on her longboard.