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2025-08-30 03:10:09 ·

How Much Melatonin Should You Be Taking? (2025)

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

How Much Melatonin Should You Be Taking? (2025) Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

www.wired.com

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

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