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Smart rings that you put around your finger gather the same health data as a smartwatch -- but without the bulkiness and extra screen space. If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall wellness. It's a handy piece of tech that measures your heart rate, blood oxygen levels, body temperature, and more to provide data-driven guidance on your training regimen. Once a niche wearable, smart rings are now coming out of major tech brands like Samsung to shake up the small but growing market.Also: The best smart rings you can buyI love using my smart ring as I exercise, whether I'm riding a bike, doing core exercise, running, or dancing, because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity, smart rings also advise me when to take a break, get more rest, and pay attention to my health. They're far less bulky and more discreet than a smartwatch, so I don't have to be tied to another screen as I exercise or sleep. However, I wouldn't recommend a smart ring to heavy weightlifters, climbers, or anyone who regularly uses their hands while exercising, given how the ring can pinch your skin as you lift weights or grip things.Also: The Oura Ring 4 has four features I'm especially excitedWhat is the best fitness ring right now?Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test out all of the new fitness rings on the market and update this list with buying advice. Read on to find out how all the leading fitness ring options on the market compare and how to choose the best one. Sort by All Battery life Additional features Health tracking Comfort and wear App functionality The best fitness rings of 2025 Show less View now at Oura The Oura Ring is one of the most popular fitness rings on the market, offering five different finishes and various sizes. The Oura Ring 4 debuted in October and boasts some substantial hardware and software upgrades from the tried and true Oura Ring 3. Oura is still the top brand for smart rings, and you can't go wrong with the Oura Ring 3, but if comfort is your main priority, the Oura Ring 4 is best for you.That's because one of the most essential upgrades from generation to generation is Oura's smart sensing technology that allows for the raised sensor domes on the Oura Ring 3 to recede on the Oura Ring 4 -- and makes for a more continuous and accurate data capture. The Oura Ring 3 had eight signal pathways it used within the ring to gather data; the Oura Ring 4, on the other hand, upgraded that number to 18. Thanks to that signal pathway upgrade, there's more data to capture throughout the day and fewer gaps within the data.You can record your workout heart rate on the app and view your activity score, inactive time, and burned calories. Then, the next day, you get a glance at your recovery scores to see how you bounced back from your intense workout. As it gets to know you, it can detect which activities you perform, whether that's running, walking, pickleball, or tennis, without you having to log it immediately.As the smart ring market becomes more competitive, Oura has been rolling out new feature after feature to keep its top spot, like a meal logging feature, menstrual cycle insights, cardiovascular age (that helps you see how young or old your heart health is), and more.The ring is known for its exceptionalsleep tracking. It provides insightful data that surpasses what you would receive from a Fitbit or the best smart rings. For instance, it displays your HRV balance, temperature changes during sleep (which can be used to predict menstrual cycles), blood oxygen levels, and the duration of each sleep stage.Also: Oura Ring 3 vs Oura Ring 4: Which is right for you?In addition to impressive sleep tracking, the Oura Ring excels in activity tracking. It monitors your steps, calories burned (including active calories), heart rate during exercise, and training volume. One feature that separates Oura from other fitness rings is its resilience feature, which measures how well you bounce back from stress.Another fun Oura feature that runners will love is the ability to sync your Strava data to Oura and vice versa. When you record a run on the running app, it will immediately import into the Oura app. This is a lifesaver as an avid runner who sometimes forgets to start recording on one app before my run.One downside to note is its tendency to get scratched and scraped. Many Reddit users say that while the Oura Ring does sleep tracking well, it comes at a hefty price that may or may not be worth it to some.Oura Ring Gen 4specs: Sizing:4-15|Material:Titanium |Colors: Black, brushed silver, gold, silver, rose gold |Water resistance:Up to 328 feet |Sensors: Heart rate and heart rate variability, respiration, blood oxygen, PPG, skin temperature, 3D accelerometer for activity |Connectivity:Bluetooth Low-Energy, Airplane Mode |Battery:Up to eight days Battery life 8 Additional features 10 Health tracking 10 Comfort and wear 9 App functionality 10 Pros Best sleep tracking on the market Automatic heart rate monitoring during 40 different activities Cons Pricey -- and a monthly membership is required Battery life can vary Tarnishes easily Oura Ring 4 Best fitness ring overall 4.7 / 5 Score The Oura Ring is one of the most popular fitness rings on the market, offering five different finishes and various sizes. The Oura Ring 4 debuted in October and boasts some substantial hardware and software upgrades from the tried and true Oura Ring 3. Oura is still the top brand for smart rings, and you can't go wrong with the Oura Ring 3, but if comfort is your main priority, the Oura Ring 4 is best for you.That's because one of the most essential upgrades from generation to generation is Oura's smart sensing technology that allows for the raised sensor domes on the Oura Ring 3 to recede on the Oura Ring 4 -- and makes for a more continuous and accurate data capture. The Oura Ring 3 had eight signal pathways it used within the ring to gather data; the Oura Ring 4, on the other hand, upgraded that number to 18. Thanks to that signal pathway upgrade, there's more data to capture throughout the day and fewer gaps within the data.You can record your workout heart rate on the app and view your activity score, inactive time, and burned calories. Then, the next day, you get a glance at your recovery scores to see how you bounced back from your intense workout. As it gets to know you, it can detect which activities you perform, whether that's running, walking, pickleball, or tennis, without you having to log it immediately.As the smart ring market becomes more competitive, Oura has been rolling out new feature after feature to keep its top spot, like a meal logging feature, menstrual cycle insights, cardiovascular age (that helps you see how young or old your heart health is), and more.The ring is known for its exceptionalsleep tracking. It provides insightful data that surpasses what you would receive from a Fitbit or the best smart rings. For instance, it displays your HRV balance, temperature changes during sleep (which can be used to predict menstrual cycles), blood oxygen levels, and the duration of each sleep stage.Also: Oura Ring 3 vs Oura Ring 4: Which is right for you?In addition to impressive sleep tracking, the Oura Ring excels in activity tracking. It monitors your steps, calories burned (including active calories), heart rate during exercise, and training volume. One feature that separates Oura from other fitness rings is its resilience feature, which measures how well you bounce back from stress.Another fun Oura feature that runners will love is the ability to sync your Strava data to Oura and vice versa. When you record a run on the running app, it will immediately import into the Oura app. This is a lifesaver as an avid runner who sometimes forgets to start recording on one app before my run.One downside to note is its tendency to get scratched and scraped. Many Reddit users say that while the Oura Ring does sleep tracking well, it comes at a hefty price that may or may not be worth it to some.Oura Ring Gen 4specs: Sizing:4-15|Material:Titanium |Colors: Black, brushed silver, gold, silver, rose gold |Water resistance:Up to 328 feet |Sensors: Heart rate and heart rate variability, respiration, blood oxygen, PPG, skin temperature, 3D accelerometer for activity |Connectivity:Bluetooth Low-Energy, Airplane Mode |Battery:Up to eight days Read More Show Expert Take Show less Show less View now at Qvc If you don't want an Oura Ring, you should get yourself the Ultrahuman Ring Air. It is by far the runner-up in the smart ring race -- and that's no insult. Plus, it's consistently one of the top products ZDNET readers buy month after month; it even earned the number one spot in June.As I wrote in my review of the Ultrahuman Ring Air, "If the Oura Ring is the girl next door, the Ultrahuman Ring Air is the Silicon Valley-based, Bitcoin-mining neighbor who drinks Soylent." This is the ring for fitness obsessives. The ring monitors all the good stuff: activity, sleep, and recovery. Plus, it prioritizes comfort and a sleek build that doesn't tarnish quickly or interfere with the rote tasks of your day, like carrying heavy bags, washing hands and dishes, and showering.What's remarkable about the Ultrahuman Ring Air is the notifications you get during or after your activity. For example, I went on a run with this ring one morning, and after my workout, it notified me to delay any caffeine for around an hour to allow the adenosine I built up from my run to flush out of my system. Later in the day, it reminded me to stretch my legs to recover from my morning run and relieve tension.Review:Ultrahuman Ring AirYou can also document your diet, while the ring's app offers AI insights into the health information behind each food you eat. Some of the data becomes excessive, but I can imagine that anyone who is all-in on optimizing their lifestyle for marathon training or some other fitness goal will find the information Ultrahuman offers useful. Plus, the app has a Discover tab with guided workouts for everything from pilates, high-intensity interval training, vinyasa yoga, and more. You can sync other workout app data, like the run you recorded on Strava, to the Ultrahuman app, which helps keep all your various activities in one place.The battery life is on par with Oura's, as I charged both simultaneously and found that they ran out of juice within hours of each other (about six days). And unlike the Oura Ring, which seemingly scratches when in contact with abrasive material, the Ultrahuman has maintained its sheen sans. I don't have trouble recommending this ring to health-minded individuals honing their workout and recovery regimen. Plus, unlike Oura, the Ultrahuman Ring Air doesn't come with the price of a monthly subscription.Redditors say the Ultrahuman Ring Air is on par with Oura, but the rings aren't as effective at fitness tracking as a smartwatch or chest strap. The care and drive for improvement with this ring is palpable: Upon reading user reviews on Reddit, I've noticed that Ultrahuman's founder, Mohit Kumar, is on threads interacting with users who leave reviews or ask questions about the product -- not something I've seen before.Ultrahuman Ring Air specs:Sizing:5-14 |Material:Titanium coated with Tungsten Carbide Carbon |Colors: Matte grey, Aster black, space silver, bionic gold|Water resistance:Up to 330 feet |Sensors: Infrared Photoplethysmography (PPG) sensor, Non-contact medical-grade skin temperature sensor, 6-axis motion sensors, Red LEDs (heart rate monitoring and oxygen saturation) Green LEDs (heart rate monitoring) Infrared LEDs (heart rate monitoring) |Connectivity:Bluetooth Low-Energy |Battery:Up to six days Battery life 8 Additional features 9 Health tracking 9 Comfort and wear 10 App functionality 8 Pros Great health data metrics Perfect for hardcore athletes AI insights are actually helpful Cons Ring gets pretty hot on your finger right after charging App user experience is not intuitive Ultrahuman Ring Air Best fitness ring for fitness obsessives 4.4 / 5 Score If you don't want an Oura Ring, you should get yourself the Ultrahuman Ring Air. It is by far the runner-up in the smart ring race -- and that's no insult. Plus, it's consistently one of the top products ZDNET readers buy month after month; it even earned the number one spot in June.As I wrote in my review of the Ultrahuman Ring Air, "If the Oura Ring is the girl next door, the Ultrahuman Ring Air is the Silicon Valley-based, Bitcoin-mining neighbor who drinks Soylent." This is the ring for fitness obsessives. The ring monitors all the good stuff: activity, sleep, and recovery. Plus, it prioritizes comfort and a sleek build that doesn't tarnish quickly or interfere with the rote tasks of your day, like carrying heavy bags, washing hands and dishes, and showering.What's remarkable about the Ultrahuman Ring Air is the notifications you get during or after your activity. For example, I went on a run with this ring one morning, and after my workout, it notified me to delay any caffeine for around an hour to allow the adenosine I built up from my run to flush out of my system. Later in the day, it reminded me to stretch my legs to recover from my morning run and relieve tension.Review:Ultrahuman Ring AirYou can also document your diet, while the ring's app offers AI insights into the health information behind each food you eat. Some of the data becomes excessive, but I can imagine that anyone who is all-in on optimizing their lifestyle for marathon training or some other fitness goal will find the information Ultrahuman offers useful. Plus, the app has a Discover tab with guided workouts for everything from pilates, high-intensity interval training, vinyasa yoga, and more. You can sync other workout app data, like the run you recorded on Strava, to the Ultrahuman app, which helps keep all your various activities in one place.The battery life is on par with Oura's, as I charged both simultaneously and found that they ran out of juice within hours of each other (about six days). And unlike the Oura Ring, which seemingly scratches when in contact with abrasive material, the Ultrahuman has maintained its sheen sans. I don't have trouble recommending this ring to health-minded individuals honing their workout and recovery regimen. Plus, unlike Oura, the Ultrahuman Ring Air doesn't come with the price of a monthly subscription.Redditors say the Ultrahuman Ring Air is on par with Oura, but the rings aren't as effective at fitness tracking as a smartwatch or chest strap. The care and drive for improvement with this ring is palpable: Upon reading user reviews on Reddit, I've noticed that Ultrahuman's founder, Mohit Kumar, is on threads interacting with users who leave reviews or ask questions about the product -- not something I've seen before.Ultrahuman Ring Air specs:Sizing:5-14 |Material:Titanium coated with Tungsten Carbide Carbon |Colors: Matte grey, Aster black, space silver, bionic gold|Water resistance:Up to 330 feet |Sensors: Infrared Photoplethysmography (PPG) sensor, Non-contact medical-grade skin temperature sensor, 6-axis motion sensors, Red LEDs (heart rate monitoring and oxygen saturation) Green LEDs (heart rate monitoring) Infrared LEDs (heart rate monitoring) |Connectivity:Bluetooth Low-Energy |Battery:Up to six days Read More Show Expert Take Show less Show less View now at Samsung Let me introduce you to the newest smart ring in the game and the first smart ring released by a leading tech brand. The Galaxy Ring launched in July, and it's a wearable any Android user could get excited about.The Galaxy Ring is similar to many of the smart rings on this list in terms of features and functions, with a few fun exceptions. Like other rings, you're getting sleep and activity tracking. The Galaxy Ring uses an AI algorithm to determine your sleep quality, patterns, and more and offers a sleep score every morning that sums up your night's sleep. There's snoring analysis, movement during sleep, sleep latency, and heart and respiratory rate tracking.Review: Samsung Galaxy RingAll this data is collected and stored through the Samsung Health app, which Android users can access (and Apple users... can't). This also means iPhone users can't use the Galaxy Ring with their phone unless they make the Android switch. Another benefit of having the Galaxy Ring within the Samsung ecosystem is that you can record workouts on a Samsung Galaxy smartwatch and log your sleep on the smart ring, then have all your data stored together. You can still use the ring for activity logging, too, as Samsung offers features to support activity, like energy scores, inactive alerts, and automatic workout detection.One new feature novel to the smart ring space (and the rings on this list) is the double pinch gesture you can perform with the ring on your pointer finger. This feature snoozes alarms and snaps photos, all through the pinch of your fingers.Galaxy Ring tech specs: Material:Titanium |Battery life: Seven days |Sizing:Five - 13 |Compatibility:Android: |Durability:10ATM waterproof rating|Charging:Charging case Battery life 9 Additional features 7 Health tracking 8 Comfort and wear 10 App functionality 9 Pros Automatic workout detection Subscription-free Extensive sleep tracking Cons Only Android-accessible Most expensive option on the list (but doesn't have an additional subscription) Samsung Galaxy Ring Best fitness ring for Android users 4.3 / 5 Score Let me introduce you to the newest smart ring in the game and the first smart ring released by a leading tech brand. The Galaxy Ring launched in July, and it's a wearable any Android user could get excited about.The Galaxy Ring is similar to many of the smart rings on this list in terms of features and functions, with a few fun exceptions. Like other rings, you're getting sleep and activity tracking. The Galaxy Ring uses an AI algorithm to determine your sleep quality, patterns, and more and offers a sleep score every morning that sums up your night's sleep. There's snoring analysis, movement during sleep, sleep latency, and heart and respiratory rate tracking.Review: Samsung Galaxy RingAll this data is collected and stored through the Samsung Health app, which Android users can access (and Apple users... can't). This also means iPhone users can't use the Galaxy Ring with their phone unless they make the Android switch. Another benefit of having the Galaxy Ring within the Samsung ecosystem is that you can record workouts on a Samsung Galaxy smartwatch and log your sleep on the smart ring, then have all your data stored together. You can still use the ring for activity logging, too, as Samsung offers features to support activity, like energy scores, inactive alerts, and automatic workout detection.One new feature novel to the smart ring space (and the rings on this list) is the double pinch gesture you can perform with the ring on your pointer finger. This feature snoozes alarms and snaps photos, all through the pinch of your fingers.Galaxy Ring tech specs: Material:Titanium |Battery life: Seven days |Sizing:Five - 13 |Compatibility:Android: |Durability:10ATM waterproof rating|Charging:Charging case Read More Show Expert Take Show less Show less View now at Amazon Charging a smart ring can get annoying. Thankfully, the RingConn Gen 2 actually lives up to its battery promises. At 10 days, the RingConn Gen 2's battery beats out the Oura Ring's seven-day battery. Plus, the charging case comes with 150 days worth of extra battery life to seal the deal.The RingConn Gen 2 gathers data on your blood oxygen, heart rate, skin temperature, and respiratory rate while you move and sleep. RingConn also presents your stress data on a graph that's fun to check in on throughout the day.One unique feature the RingConn Gen 2 offers is its Wellness Balance feature that takes your sleep score, your stress level, your vitals status, and your activity level into account to further understand and illustrate your physical and mental well-being. It's a thoughtful touch that shows how all aspects of your health are connected and something that few smart rings illustrate.Your health data is presented in a digestible manner that's paired with summaries and recommendations. For example, while I was sick, the smart ring noticed that my blood oxygen levels were abnormal. The smart ring provided reasons why they could be out of the ordinary, like "nasal stuffiness, sleep environment, and underlying conditions," which could result in lower Sp02 levels. It tells you when your biomarkers are within an average or outliers, which helps contextualize the many graphs you see on the app.I wore both the Oura Ring 4 and the RingConn Gen 2, and found that the RingConn Gen 2 overestimates the time spent in bed, time spent asleep, and steps walked during the day compared to the Oura Ring 4, which is one of the most accurate sleep trackers on the market. Because of this, I wouldn't take the health data it produces as the be-all and end-all. This smart ring is more for people who want an entry-level health and sleep tracker that provides more preliminary insight into their sleep and behaviors.RingConn Gen 2 Smart Ring tech specs: Material:Titanium |Battery life: 10 to 12 days |Sizing:6 to 14|Compatibility:iOS and Android: |Durability:IP68 waterproof rating|Charging:Charging case Battery life 9 Additional features 7 Health tracking 7 Comfort and wear 7 App functionality 8 Pros Charger can power your ring for up to 150 days Longest battery on this list No subscription fee Wellness Balance provides a holistic view of sleep, activity, stress, and vitals Cons No readiness score Doesn't integrate other health data like Apple, Garmin, or Polar RingConn Gen 2 Best fitness ring for battery life 3.8 / 5 Score Charging a smart ring can get annoying. Thankfully, the RingConn Gen 2 actually lives up to its battery promises. At 10 days, the RingConn Gen 2's battery beats out the Oura Ring's seven-day battery. Plus, the charging case comes with 150 days worth of extra battery life to seal the deal.The RingConn Gen 2 gathers data on your blood oxygen, heart rate, skin temperature, and respiratory rate while you move and sleep. RingConn also presents your stress data on a graph that's fun to check in on throughout the day.One unique feature the RingConn Gen 2 offers is its Wellness Balance feature that takes your sleep score, your stress level, your vitals status, and your activity level into account to further understand and illustrate your physical and mental well-being. It's a thoughtful touch that shows how all aspects of your health are connected and something that few smart rings illustrate.Your health data is presented in a digestible manner that's paired with summaries and recommendations. For example, while I was sick, the smart ring noticed that my blood oxygen levels were abnormal. The smart ring provided reasons why they could be out of the ordinary, like "nasal stuffiness, sleep environment, and underlying conditions," which could result in lower Sp02 levels. It tells you when your biomarkers are within an average or outliers, which helps contextualize the many graphs you see on the app.I wore both the Oura Ring 4 and the RingConn Gen 2, and found that the RingConn Gen 2 overestimates the time spent in bed, time spent asleep, and steps walked during the day compared to the Oura Ring 4, which is one of the most accurate sleep trackers on the market. Because of this, I wouldn't take the health data it produces as the be-all and end-all. This smart ring is more for people who want an entry-level health and sleep tracker that provides more preliminary insight into their sleep and behaviors.RingConn Gen 2 Smart Ring tech specs: Material:Titanium |Battery life: 10 to 12 days |Sizing:6 to 14|Compatibility:iOS and Android: |Durability:IP68 waterproof rating|Charging:Charging case Read More Show Expert Take Show less Show less View now at Movano The Evie Ring offers "actionable insights" to help women understand the reasons behind their physical and emotional states. Movano claims that the ring can even "mood track." The ring can predict menstrual cycles and ovulation through its skin temperature sensors, providing an additional layer of insight into women's health. Evie's mood and symptom-tracking features are the most comprehensive I've tried out of all the smart rings I've worn.Also: Evie RingThe app's user interface is fun and quirky. Evie is trying to appeal to a younger female audience with its graphics, data delivery, and app language. This is by far the most stylish of all the rings I've worn. Its arrow-like design stands out against the other rings, and I've received a few compliments. This is a ring designed for young, trendy, and health-data-driven women.In addition to its unique features, the Evie Ring offers a standard activity profile, displaying total steps taken, continuous movement stats, and calorie output. You don't get sleep, activity, or recovery scores, which is a bummer since those ratings can help you easily understand your slumber or workout. I use it to record my workouts, where it can document your heart rate, distance, step count, duration, and calories burned. However, because the battery life is shorter, certain features are closed off if the battery is too low, so you'll want to charge the ring before logging your workouts and performing spot checks. Movano Evie Ringspecs: Sizing:5-11|Material:Liquid metal|Colors: Silver, rose gold, gold|Water resistance:Up to 1 meter|Sensors: Heart rate, heart rate variability, SpO, skin temperature, and active metabolic calorie burn |Connectivity:Bluetooth|Battery:Around four days Battery life 6 Additional features 6 Health tracking 6 Comfort and wear 7 App functionality 7 Pros Sleep, activity, and menstrual cycle tracking Personalize your goals and activity progress over time Comprehensive mood and symptom tracking Cons Made for women only Battery life is shorter than other option on this list No sleep or activity scores provided Evie Ring Best fitness ring for women 3.2 / 5 Score The Evie Ring offers "actionable insights" to help women understand the reasons behind their physical and emotional states. Movano claims that the ring can even "mood track." The ring can predict menstrual cycles and ovulation through its skin temperature sensors, providing an additional layer of insight into women's health. Evie's mood and symptom-tracking features are the most comprehensive I've tried out of all the smart rings I've worn.Also: Evie RingThe app's user interface is fun and quirky. Evie is trying to appeal to a younger female audience with its graphics, data delivery, and app language. This is by far the most stylish of all the rings I've worn. Its arrow-like design stands out against the other rings, and I've received a few compliments. This is a ring designed for young, trendy, and health-data-driven women.In addition to its unique features, the Evie Ring offers a standard activity profile, displaying total steps taken, continuous movement stats, and calorie output. You don't get sleep, activity, or recovery scores, which is a bummer since those ratings can help you easily understand your slumber or workout. I use it to record my workouts, where it can document your heart rate, distance, step count, duration, and calories burned. However, because the battery life is shorter, certain features are closed off if the battery is too low, so you'll want to charge the ring before logging your workouts and performing spot checks. Movano Evie Ringspecs: Sizing:5-11|Material:Liquid metal|Colors: Silver, rose gold, gold|Water resistance:Up to 1 meter|Sensors: Heart rate, heart rate variability, SpO, skin temperature, and active metabolic calorie burn |Connectivity:Bluetooth|Battery:Around four days Read More Show Expert Take Show less What is the best fitness ring? The Oura Ring Gen 4 is our overall pick for the best fitness ring. The companion app helps you monitor your fitness with new and upgraded features that keep exercise data capture accurate and continuous, and it is especially notable for its sleep-tracking accuracy. Here is a look at the best fitness rings and how they compare in material, water resistance, price, and more.Our goal was to provide various options based on pricing and purposes. If you're an avid swimmer or need a fitness ring with vibrating alerts, we have you covered.NamePriceMaterialColorsWater ResistanceSensorsConnectivityBatterySizingOura Ring 4$350Durable titaniumBlack, brushed silver, gold, silver, rose goldUp to 328 feet for 30 minutesHeart rate, blood oxygen, PPG, skin temperature, 3D accelerometerBluetooth Low-Energy, AirplaneUp to eight days6-13Ultrahuman Ring Air$349TitaniumMatte grey, Aster black, space silver, bionic goldUp to 330 feetHeart rate, blood oxygen, skin temperatureBluetooth Low-EnergyUp to six days5-14Samsung Galaxy Ring$399Titanium Silver, gold, black10ATMAccelerometer, PPG, Skin TemperatureBluetooth Low-EnergyUp to seven days5-13RingConn Gen 2$299TitaniumSilver, black, goldIP68Heart rate, blood oxygen, 3D accelerometer, temperature sensors, four PPG sensorsBluetooth Low-Energy10 to 12 days6-14Movano Evie Ring$269Liquid metalSilver, rose gold, goldUp to 1 meterHeart rate, heart rate variability, SpO, skin temperature, and active metabolic calorie burnBluetoothUp to five days5-11*Lowest price at the time of writing. Please note that prices vary based on retailer and available promotions, sales, or discounts. Show more Which is the right fitness ring for you? After a while, all the fitness rings can start to blur together during your search. That is why we offer our expert recommendations on finding the best fitness ring for your personal needs based on our testing.Choose this fitness ring...If you want...Oura Ring Gen 4A stylish but reliable fitness ring. Its exceptional sleep tracking features provide insightful data such as HRV balance, temperature changes, and blood oxygen levels during sleep, which are superior to other fitness rings. Additionally, the Oura Ring tracks steps and active calories, and it is equipped with heart rate sensors to monitor workout progress. You don't even need to go into the app to record heart rate anymore -- Oura can sense when you begin exercising and take that information for you. Plus, it pairs with Strava to sync your running data. Unfortunately, it comes with a subscription.Ultrahuman Ring AirA subscription-free smart ring designed for fitness junkies and anyone who wants to optimize their workout and recovery. The helpful AI in the app provides recommendations on when to consume caffeine, when to stretch your legs after a workout, and what to eat to prevent glucose spikes.Samsung Galaxy RingA smart ring for Android users with extensive sleep tracking, automatic workout detection, and a few special touches, like a double pinch gesture to take photos or snooze alarms. This is a subscription-free smart ring, despite it being the most expensive up-front ring on the list. Ringconn Gen 2The longest battery life on this list. The Ringconn Gen 2 is a subscription-free alternative to the Oura Ring with many of the same features. The ring offers stress tracking and wellness features for a holistic picture of your health.Movano Evie RingA fitness ring built for women. It uses skin sensors to track menstrual cycles and ovulation, gives insight on emotional states, and provides the standard activity profile that tracks total steps, movement, and calorie output. This is the most aesthetically appealing ring on the list, but its battery life is the least competitive. Show more Factors to consider when choosing the best fitness ring: Before you purchase a fitness ring, you should consider the following important factors.Price: A good fitness ring is going to cost you a chunk of money. Most fitness rings are around $250 to $450, depending on the brand and the material you get (the silver and slate colors tend to cost less than the gold and rose gold colors). Some rings also require a monthly subscription.Battery: If you are paying $300 for a ring, it should last you at least four or five days. Most of the competitive rings on the market last longer than that, at around six or seven.In-app experience: Because smart rings don't have screens, the ring is only as good as its app is for delivering helpful information. You should get everything you need to know packed in your app, like sleep, activity, and recovery data. The app should be easy to use, and the best apps offer insightful articles on how to get further use out of your ring.Comfort and wear: Because this is going around your finger, the fitness ring needs to be comfortable to wear, especially as you sleep, move, or exercise.Data delivery:The fitness ring should deliver health data that you can understand even if you aren't a medical pro. Show more How did we test these fitness rings? I went hands-on with most of the fitness rings on this list to consider whether the rings I included were worth their expensive price.Three fitness rings are on my hands right now as I write this. In my testing, I shower, cook, clean, exercise, and socialize with these rings on, and I observe how my activity impacts the data of each ring and how the rings compare to one another. Plus, as a half marathon trainer, I run four times a week and use my rings to aggregate my health data as I exercise, so you can trust that I have put these rings through the ultimate test and ran many miles with them on.We test these fitness rings in real-world situations, focusing on features, design and comfort, performance, battery life, and overall value. For products we recommend, we write a product spotlight review that we update periodically with new features and pricing information. Show more FAQs on fitness rings What is the purpose of fitness rings and are they worth it? A fitness ring is also known as a smart ring. Unlike smartwatches that go on your wrist, smart rings are worn around your finger to monitor your health and activity. It uses sensors to track and store your information. Most models offer water resistance so you can wear them as you swim, while others provide alerts via vibration for alarms, activity reminders, and more through their apps.Fitness rings are worth it for people who don't want the bulkiness of a smartwatch around their wrist as they exercise, but still want to regularly track and record activities and get a sense of their sleep data. If you are training for a marathon or other fitness activity and want to keep track of your sleep and recovery data, a fitness ring will provide you with this information as well as some daily recommendations tailored to the data it collects. Show more Are smart rings good for exercise? That depends on the sort of exercise you perform. A smart ring works well for running, cycling, yoga, HIIT, and other cardio-heavy activities. But for weight training, rock climbing, or any workout where the smart ring could obstruct your grip, you might want to opt for a smartwatch instead. Show more What do smart rings do? Like smartwatches, smart rings track your health data through the sensors embedded inside the ring. Unlike smartwatches, they are far more discreet and don't have a screen. Most of the data collected on a smart ring is viewable on its companion app, where the ring-wearer can learn insights into their sleep, stress levels, and daily activity. Show more Is Oura or Ultrahuman better as a fitness ring? That depends on what you want out of your smart fitness ring. I've tested both and can say that each ring serves different people and purposes, but their data collection methods are similar. The Oura ring is a general smart ring that works well for fitness due to its advanced features. I don't think anyone would have a problem wearing this ring. I love how many apps are compatible with Oura and how simple it is to use. For example, I can go for a run or play tennis, and I don't have to open the app and log my activities, as Oura can naturally detect my activities. However, you need to log activities on the Ultrahuman companion app.Ultrahuman appeals to the serious fitness junkies who want to optimize their body for fitness. The data that Ultrahuman collects on my sleep is similar to Oura's data. Ultrahuman's goal isn't to appeal to everyone, unlike Oura. It's for those who are willing to optimize their day for their fitness schedule by allowing their natural adenosine to flush out before drinking a cup of coffee in the morning, logging their calories, and receiving AI-powered insights about how to avoid glucose spikes. Show more Is an Oura Ring better than an Apple Watch? That really depends on if you're a watch person or a ring person. The Apple Watch lets you see all your stats on the watch itself and has features like texting and streaming music.On the other hand, the Oura Ring is more of an ambient technology that you forget you're wearing. You have to go into the app to get your stats, and it doesn't have any fancy notifications. However, the Oura Ring will track your sleep more accurately than the Apple Watch, and it's comparable to the Apple Watch's activity tracking. Show more Are fitness rings accurate in tracking activity, sleep, and other health metrics? Fitness rings can provide reasonably accurate data on health metrics like heart rate, steps taken, and sleep patterns. However, the accuracy of each metric can vary depending on the specific device and the quality of the sensors used. It's essential to choose a fitness ring with reliable sensor technology and to keep in mind that no wearable device can provide perfect accuracy in tracking health metrics. Show more Other fitness rings we testedThe fitness ring market is small, but it is growing. There aren't many other options to choose from at the moment, but here are a few other smart rings we've tested alongside the options above. Further ZDNET Tech Coverage Smartphones Smartwatches Tablets Laptops TVs Other Tech Resources ZDNET Recommends