Kyphosis Exercises to Avoid for gamers;If you are a gamer, student or office IT worker, you need to avoid exercises and movements that put you in flexion as these movements increase your chance of thoracic hyper kyphosis.Some of the many kyphosis exercises to avoid include:Crunches or sit-upsPilates 100sLat pull-downs behind the headToe touchesToe touches with a twistSpine roll-downs or roll-upsI have written a detailed blog article on