A suggestion to everyone doing a desk job:Get a smart watch or band or step counter.Observe your mood on days based on how many steps you do per day.I never believed in this “10K steps per day” stuff until… I observed what happens when I walk about this much per dayPeter Steinberger: My gym coach pushes me to get at least 10.000 steps in daily, which forces me to go on walks, and that has been so good for mental clarity and happiness.5/5 do recommend.