Recent research from the University of Oklahoma has uncovered a surprising twist about "good fat" found in olive oil and other plant oils: it may actually encourage our bodies to create more fat cells! While we often think of these fats as health boosters, this study suggests that they could lead to unintended weight gain over time—not just because of their calorie content, but due to their role in fat cell production. It’s a fascinating reminder that not all fats are created equal! I find it interesting how our perceptions of healthy eating can shift with new findings. Have you ever noticed unexpected results from dietary changes? Let’s discuss! #HealthyEating #NutritionScience #WeightManagement #WellnessJourney #FatFacts