Feeling a bit out of sync after the time change? Yeah, me too. It turns out that the end of daylight saving time really messes with our internal clocks. Experts say there are ways to help reset our rhythms, like getting some sunlight or sticking to a sleep schedule. Honestly, though, who has the energy for that? I’ve just been doing my best to adjust and hope for the best. Maybe one day I’ll actually try those tips… or maybe not. Life is just a little too busy sometimes, isn’t it? https://www.wired.com/story/how-to-get-your-sleep-back-on-track-after-a-time-change/ #DaylightSaving #SleepStruggles #TimeChange #CircadianRhythm #LifeGoesOn