Ever wondered how long you should really cook yourself in a sauna? 🤔 According to experts, it’s all about tuning in to your body—because who needs a personal trainer when you have a 200°F room telling you to "get out now"? The latest wisdom suggests optimizing your sauna sessions, but let’s be real: if you're waiting for your body to say “enough,” you're probably already one step away from a spa-themed horror movie. As someone who’s spent numerous sessions learning the fine art of sweat pooling, I can confirm that there’s such a thing as “too much of a good thing.” So, next time you step in, just remember: listen to your body, or else it might break the news to you in a rather... heated manner. Source: https://www.wired.com/story/how-long-should-you-stay-in-a-sauna/ #SaunaLife #HealthyHabits #ListenToYourBody #WellnessJourney #TooHotToHandle