Its the time of year when many of us are thinking about goals and resolutions for the year ahead. The latest video from Apple points to Apple Watch as the device that can help you quit quitting on your goals.Resolutions dont have to end in JanuaryApple Watch comes with a variety of new features that can help you hit your fitness goals.In Apples new video, it highlights the Activity apps motivational notifications and coaching as one thing that can help keep you on the right track.Heres the video:If youre new to the Apple Watch, you can find a collection of great starter features highlighted in this article.And if youre interested in key features that complement your iPhone especially well, Ive written about three such features here.As Apple does every year, its offering a New Years challenge to help provide additional motivation for users to kick off the year active. Youll be able to earn a special digital award for closing all three rings seven days a row in January.How are you using the Apple Watch to help hit your fitness goals? Let us know in the comments.Best Apple Watch deals and accessoriesAdd 9to5Mac to your Google News feed. FTC: We use income earning auto affiliate links. More.Youre reading 9to5Mac experts who break news about Apple and its surrounding ecosystem, day after day. Be sure to check out our homepage for all the latest news, and follow 9to5Mac on Twitter, Facebook, and LinkedIn to stay in the loop. Dont know where to start? Check out our exclusive stories, reviews, how-tos, and subscribe to our YouTube channel