Our Picks Best overall light therapy lamp Verilux HappyLight Luxe View details $70 at Walmart View details Best budget light therapy lamp Verilux HappyLight Lumi VT31 View details $40 at Walmart View details Best light therapy lamp for small spaces Circadian Optics Lumos Therapy Lamp View details $70 at Amazon View details Best large therapy lamp Northern Light Technologies Boxelite View details $235 at Amazon View details Verilux HappyLight Alba View details $50 at Amazon View details Theralite View details $32 at Amazon View details Carex Day-light Classic Plus Light Therapy Lamp View details $120 at Amazon View details Table of Contents If miss the outdoor light during the winter, you can still get light exposure indoors and all of the health benefits that go along with it thanks to light therapy lamps. There are plenty of light therapy lights on the market, so it can be hard to find the right one for your needs. You can get them with varying intensities and some even offer extra features like adjustable brightness. Bright light therapy is typically associated with depression during the dark winter months or for those with seasonal affective disorder. However, some research has shown it may be beneficial for other types of depression and may be effective for some no matter the season.To help make the choice easier for you, we put several popular lights to the test. Since we're not physicians or psychiatrists, we can't comment on the effectiveness of these lamps in treating your depression, winter blues or SAD symptoms. However, if you want to give it a shot, investing in a SAD lamp is a relatively low-risk way to try to boost your mood. Best light therapy lamps compared PriceExtra featuresSize of light panel Verilux HappyLight Luxe VT43 $704 brightness and 3 color temperature options, 1-hour timer with 5-minute intervals6 x 9 inchesVerilux HappyLight Lumi VT31 $403 brightness options4.5 x 7 inchesCircadian Optics Lumos $703 brightness options, adjustable stand1.37 x 6.25 inchesNorthern Light Technologies Boxelite $235Lightbulbs you can change12.25 x 15.25 inchesVerilux HappyLight Alba $504 brightness and 3 color temperature options, 1-hour timer with 10-minute intervals5.5 x 6.5 inchesTheralite $32Built-in cover/stand5 x 8 inchesCarex Day-Light Classic Plus $120Adjustable stand and two brightness options13.5 x 15.5 inches Best overall light therapy lamp At the time testing was done, we found the Verilux HappyLight Luxe to be the best overall light therapy lamp. It has a simple design, four brightness settings, three color temperature settings and -- importantly -- comes at a fair price. Best light therapy lamps for 2024 Photo Gallery 1/1 Pros Simple design Relatively large Cons May not be large enough for some tastes Price $70 Features 4 brightness and 3 color temperature options, 1-hour timer with 5-minute intervalsSize of light panel 6 x 9 inches Verilux is one of the biggest names in light therapy lamps. You'll find them all over Amazon, and the company has a large catalog of models. The HappyLight Luxe has a simple design with a large light panel that takes up nearly the entire lamp. Simple is not meant as an insult here -- the Luxe light therapy lamp has everything you need at a fair price.Most experts recommend using a lamp with a large light panel -- ideally 12 by 15 or 12 by 18 inches -- to get the full benefits of light therapy. A smaller light therapy lamp can provide the same benefits, but you might need to move it closer to your eyes and leave it on for longer than you would with a large panel. At 6 by 9 inches, the Luxe's light panel gets close to the recommended size without taking up too much space.It offers four brightness settings and three color temperature settings, which allow you to make the light warm, neutral or mimic daylight. There's also a built-in timer you can set at 5-minute intervals, for up to 1 hour. You can mount the light panel on the wall, or use the included stand, which tilts the lamp at an angle. You can also remove the stand and conveniently hook it to the back of the light panel for travel.