Our Experts Written by Taylor Leamey Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement Why You Can Trust CNET 16171819202122232425+ Years of Experience 14151617181920212223 Hands-on Product Reviewers 6,0007,0008,0009,00010,00011,00012,00013,00014,00015,000 Sq. Feet of Lab Space How we test CNETs expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.Table of Contents What to consider Form Creatine comes in various forms: powder, capsules and chews. Dosage Know the appropriate dosage of creatine you should be taking daily. 5 grams is usually the recommended amount. Price Creatine will sometimes vary per price depending on its concentration. Flavor Usually creatine is unflavored, but there are brands that may sell them with certain flavors. Certification Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances. Our Picks Best overall creatine supplement Thorne Creatine View details $47 at Amazon View details Best pure creatine supplement Klean Athlete Klean Creatine View details $30 at Amazon View details Best budget creatine supplement BulkSupplements.com Creatine Monohydrate Powder View details $33 at Amazon View details Best creatine supplement for muscle growth Bare Performance Nutrition Creatine Monohydrate View details $35 at Amazon View details Best vegan creatine supplement Gnarly Nutrition Creatine Supplement View details $55 at Amazon View details Best preworkout creatine supplement Proven4 Sport Pre-workout Powder View details $40 at Amazon View details Best creatine powder supplement Optimum Nutrition Micronized Creatine Powder View details $30 at Amazon View details Table of Contents If you exercise often and want to boost your strength as well as muscle recovery, creatinemay be worth adding to your regimen. Creatine is an amino acid that can enhance exercise performance (and therefore support muscle growth) and has been found to promote brain health.Harvard Healthnotes there's some evidence that creatine supplementation can even speed up recovery in muscle cells after strenuous workouts when used in conjunction with proper nutrition.This scientifically backed supplement is offered in a variety of forms, including powders, capsules and chews. However, not all creatine supplements are the same, so you'll want to know which type to opt for and how much creatine you should take. Whether you want to gain lean body mass or boost your recovery, we found the best creatine supplements to support your fitness journey.What is the best creatine supplement?I researched and evaluated many brands while making this list, plenty of which impressed me. I found that the best creatine supplement is Thorne Creatine. Throne is one of the most well-known and trusted brands in the supplement industry, thanks to its high-quality ingredients and third-party testing. The only thing you get in Thorne Creatine is 5 grams of creatine monohydrate per serving, with no additives to worry about.Reviews support that Thorne doesn't have a taste and mixes easily into drinks. Thorne is a little more expensive than other brands, but you're paying for the quality and reliability of the ingredients.Best creatine supplements of 2025 Photo Gallery 1/1 $47 at Amazon $42 at Walmart Pros NSF Certified for Sport Free of major allergens like gluten, soy, yeast and dairy Cons Not a budget option There are no flavor varieties available Dosage 5 grams per scoop. One scoop serving sizeForm PowderFlavor UnflavoredType Creatine monohydrate $47 at Amazon $42 at Walmart Thorne is a popular supplement brand known for the research and development it puts into its products. With Thorne, you know the product is high quality, thanks to the rigorous third-party testing by bodies such as NSF and TGA. That's why Thorne is my pick for the best overall creatine supplement.It contains only creatine monohydrate, the most well-researched and effective form of creatine on the market. Creatine monohydrate sounds complicated, but it's just a creatinine molecule matched up with a water molecule. Thorne Creatine contains no gluten, dairy, soy and other major allergens.Reviews for this creatine supplement vouch for the powder's ability to mix easily into liquids. When dealing with powder supplements, many brands are known to clump, but not Thorne.