As many as 60% of people make goals for the new year but only 9% stick to those aspirations for the ... [+] full year.gettyRoughly 80% of the people who make resolutions at the start of a new year truly believe they can achieve their goals. The reality is that less than 10% stick to their resolution and make it a reality. Psychologists state that a key factor to achieving life goals such as New Years resolutions is having a plan and ChatGPT can help with that planning.Whether its improving your health, learning more about AI, losing weight, boosting your finances, spending more time with your family or any other area you want to improve in 2025 the five ChatGPT prompts below can help increase your chances for success.Each of the prompts was designed using a structured combination of different goal-setting models and methods that have a proven record of success along with a brainstorming session with ChatGPT to fine-tune the queries. Just cut-and-paste the customizable prompts that are in italics and quotes below into any free AI model.ChatGPT Secret 1 - Resolution Roadmap GeneratorPrompt: "Act as my personal strategist. My New Years resolution is [insert resolution]. Help me break this goal into specific, measurable, actionable, realistic and time-bound (SMART) steps that span the next 12 months. Include checkpoints to ensure I can measure progress and adjust the plan if necessary. Organize the plan month by month, starting with foundational steps in the first quarter that build momentum toward achieving the resolution by year-end. Provide suggestions for overcoming common obstacles and maintaining motivation."Rationale: The only way to successfully overcome a big goal is to break it down into smaller, achievable steps. Having laid down incremental progress on a monthly basis, the roadmap allows for consistent checks and changes to prevent boredom or burnout.Customization Tips:Including deadlines for each step ensures accountability and creates a sense of urgency.Specifying constraints, such as available time or financial limitations, tailors the plan to fit within realistic parameters.Identifying existing resources, like tools, skills or networks, ensures the plan builds on strengths.MORE FOR YOUChatGPT Secret 2 - Habit Accountability TrackerPrompt: "Help me build a daily habit that directly supports achieving my New Years resolution of [insert resolution]. Create a 30-day tracker that outlines specific daily tasks I can complete to reinforce this habit. Suggest weekly milestones that signify progress and provide small, meaningful rewards to celebrate consistency. Include motivational quotes or affirmations to keep me inspired. Offer practical tips for maintaining the habit, such as pairing it with an existing routine or setting reminders, and provide a reflection question for each week to assess my growth."Rationale: Habits are the building blocks of behavior change, and with practice over 30 days, consistency may solidify a new habit. This tracker brings in both day-to-day accountability and a weekly review to sustain motivation and measure progress.Customization Tips:Adjusting the habit frequency ensures it aligns with the individual's schedule.Adding triggers, like completing the habit after brushing teeth, helps establish a reliable cue.Including personalized motivational quotes or affirmations ensures the individual feels emotionally connected to maintain the habit.ChatGPT Secret 3 - Personal Motivation CoachPrompt: "Be my motivation coach as I work toward my New Years resolution of [insert resolution]. Generate three encouraging messages I can use during moments of doubt or struggle, tailored to my personality, preferences and specific challenges. Ensure each message reflects empathy, inspires resilience and reminds me why this goal matters to me. Include a strategy in each message for reframing negative thoughts, such as focusing on progress rather than setbacks. Offer a short visualization exercise or mantra with each message to help me re-center and regain motivation."Rationale: Motivation ebbs and flows, and having pre-prepared messages for challenging moments may provide an immediate boost. Messages can be tailored to an individual's personality for the greatest emotional resonance to enhance effectiveness.Customization Tips:Sharing motivational triggers ensures the messages resonate deeply.Addressing specific obstacles increases the relevance of the encouragement.Specifying tone, such as tough love or empathy, aligns the messages with the individual's preferred coaching style.ChatGPT Secret 4 Time Optimizing ConsultantPrompt: "Help me effectively allocate my time to achieve my New Years resolution of [insert resolution]. I have [insert number] hours per week to dedicate to this goal. Create a weekly schedule that outlines specific tasks or milestones for each time block, considering my peak productivity hours. Provide tips for maximizing efficiency during these time blocks, such as using the Pomodoro Technique, eliminating distractions or batching similar tasks. Offer a review strategy at the end of each week to assess what worked, what didnt and how I can adjust for the next week."Rationale: Setting realistic time management is essential for people who juggle many commitments in life if these resolutions are to come into being. This prompt means the available time shall be used strategically, focusing on the high-priority tasks that relate to the resolution.Customization Tips:Including preferred times of day ensures tasks align with natural energy levels.Indicating non-negotiable commitments ensures the schedule is realistic and doesnt conflict with existing priorities.Requesting specific efficiency techniques tailors the approach to the individual's working style.ChatGPT Secret 5 Progress CheckerPrompt: "Act as my progress coach. My New Years resolution is [insert resolution]. Create a simple yet effective monthly evaluation framework to measure my progress toward this goal. Include specific metrics or indicators I should track and a set of reflection questions to assess whats working, whats not, and why. Provide a strategy for making course corrections if I fall behind, such as revising milestones or reallocating time. Suggest ways to celebrate milestones to stay motivated and include an inspiring message to keep me focused on my ultimate objective."Rationale: Regular assessment prevents small missteps from becoming big and the individual from veering off course. Including a course correction component within the framework makes it adaptable, which is a key trait in overcoming challenges and sustaining momentum.Customization Tips:Asking for specific metrics ensures the evaluation focuses on tangible outcomes.Including reflective journaling prompts deepens self-awareness.Adding a contingency plan builds resilience, preparing the individual to adapt and persevere through challenges.These prompts can all be used together or in piecemeal. While theres no single panacea to achieve all your goals for the new year, if individuals had difficulty in the past they might want to give an AI model such as ChatGPT a try. They have nothing to lose except a pattern of self doubt and discouragement.