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Best Vitamins for Energy in 2025
Our Experts Written by Caroline Igo Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement Why You Can Trust CNET 16171819202122232425+ Years of Experience 14151617181920212223 Hands-on Product Reviewers 6,0007,0008,0009,00010,00011,00012,00013,00014,00015,000 Sq. Feet of Lab Space How we test CNETs expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. What to consider Ingredients Every multivitamin will have nutrients, but they may also contain ingredients you'd rather avoid. Dosage Always take note of the dosage of each nutrient included in your vitamin selection. Serving size Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Form The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Third-party certifications Extra certifications help you feel confident that the vitamin only contains whats on the ingredient label. Health concerns Always consider your medical conditions and current medication when choosing a multivitamin. Table of Contents Our Picks Best overall vitamin for energy Nature's Bounty Super B Complex View details $16 at Amazon View details Best budget vitamin for energy One a Day Energy Multivitamin View details $20 at Amazon View details Best caffeine-free vitamin for energy Nature Made Super B Complex View details $20 at Amazon View details Best vegan vitamin for energy Garden of Life Raw B-Complex View details $38 at Amazon View details Best gummy vitamin for energy Vitafusion Extra Strength B12 View details $12 at Amazon View details Table of Contents While it's great to eat vitamin-rich foods, sometimes you need to take vitamins to supplement your daily diet. There are a wide variety of vitamins out there that target different health needs, from strengthening your hair to boosting immunity. Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and improve your overall mental health, and to ensure your body's cellular energy production is in top shape, you'll want the right vitamins. B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy supplements available to support your nutritional needs, considering factors like brand reputation, ingredient quality, consumer reviews and even taste.Before we continue, if youre deficient in essential energy vitamins, consider adding supplements to fill those nutritional gaps.What are the best vitamins for energy?In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.Other vitamins that boost energy include vitamin C, which aids in energy production in the mitochondria of our cells.Magnesiumaids in the production and use of energy molecules, or ATP, and ironis essential in the production of hemoglobin and the transportation of oxygen.If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.Best vitamins for energy in 2025 Photo Gallery 1/1 $16 at Amazon Pros Contains folic acid and vitamin C in addition to eight types of vitamin B Not expensive, great price for its high potency One bottle lasts 150 days Cons B vitamins are known for not tasting great Due to high potency, speak with doctor before starting Price $ Form TabletServing size 1 tablet with mealSupply 150 days $16 at Amazon Nature's Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).These supplements contain high percentages of your daily value of B vitamins. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet. $20 at Amazon One a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2), 40 mg of niacin (vitamin B3), 4 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 12 mcg of vitamin B12, 300 mcg of biotin (vitamin B7), 10 mg of pantothenic acid (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mcg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.
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