My family loves my 20-minute lentil stew. It's protein-packed, easy to make, and endlessly adaptable for winter.
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The ingredients are customizable.I like to use a mix of vegetables in my lentil stew. Steven John Vegetable broth and dried lentils make up the base of the meal. You can use chicken broth or bouillon cubes, but I've always liked that this is a vegan-friendly dish.From there, you can get pretty creative with the rest of the ingredients in this stew.I typically use carrots, potatoes, celery, onion, and kale, but broccoli, peas, spinach, parsnips, or peppers would also be good. Basically, you can clear out whatever leftover produce you have in your fridge or freezer. Bring 4 cups of broth to a boil in a large pot and add 2 cups of lentils.I keep a big jar of mixed lentils in my pantry. Steven John The first step is simple: Pour 4 cups of broth into a large pot. Resist the urge to salt it that will come later.Once the broth is at a rolling boil, add 2 cups of dried lentils. I use a blend of brown and green, but it's totally up to you and your preferences. You could also add some split peas to the mix.Reduce the heat to an energetic simmer before moving on. Chop two medium carrots.I like to chop my carrots into disc shapes. Steven John As the lentils begin to cook, peel and chop two carrots.I like to cut them into coins roughly an eighth of an inch thick, but if you have stockier carrots, you can also split them lengthwise first. Dice a medium-sized potato.I use russet potatoes for my stew. Steven John Peel and dice one medium-sized potato I usually use russet and add the pieces to the simmering water.You can also use a couple of smaller potatoes, like red or Yukon Gold, if that's what you have.If it suits the palates at your table, double the amount of potato. My family isn't huge on tubers, so I go lighter, but I don't recommend skipping them entirely because they add a nice texture. Chop two celery stalks.I try to find two hearty celery stalks at the store. Steven John Rinse and chop two celery stocks (or three if they're on the smaller side) and toss them into the pot.Pro tip: You can use frozen celery, but if you do, add it later, just before the kale. Freezing celery breaks down some of its cellular structure, so it could overcook if added here.At this point, roughly 10 minutes into the cooking process, things should be moving and grooving. Finely dice half of an onion.I prefer yellow onions for my stew. Steven John Peel and finely chop half an onion for the stew.You can use a yellow or a white onion, though I find yellow fits the flavor profile better.The measurement here isn't overly specific. If your onion is quite large, use less than half, and if it's smaller, use more than half. When in doubt, err on the side of adding more. Chop and add about 2 cups of kale.Make sure to add the kale last. Steven John Last come the greens. I recommend tearing the kale off its stalks and roughly ripping up the leaves before chopping it up into smaller bits.Add the kale to the stew and stir it well, incorporating all the pieces of the thick, leafy green into the mix. Let it all simmer, season as needed, and enjoy.The stew is quick and delicious. Steven John Give the stew two to three minutes over a low simmer for all of the flavors to coalesce, stirring occasionally. Then taste and add salt and/or pepper to your liking.I like to dole out portions into pre-chilled bowls (this stuff gets quite hot) before serving my family.If I want to beef up the meal a little, I'll pair it with homemade bread, noodles, or rice, but it's also great as-is especially if you went heavy on the potatoes,
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