Our Picks Best overall tea for anxiety and stress Tazo Refresh Mint Tea View details $10 at Amazon View details Best tea for insomnia Buddha Teas Organic Passionflower Tea View details $10 at Amazon View details Best tea for multiple health benefits Twinings Lemon and Ginger Tea View details $15 at Amazon View details Best tea for sleep and relaxation Yogi Bedtime Tea View details $18 at Amazon View details Best tea for improving mood US Wellness Naturals Lemon Balm Tea View details $23 at Amazon View details Best tea for digestive health Bigelow Cozy Chamomile View details $19 at Amazon View details Best tea for anytime peace Pukka Peace View details $14 at Amazon View details Best tea for night time calm Pukka Night Time Berry View details $17 at Amazon View details Table of Contents A nice hot cup of coffee or caffeinated tea could be a great way to start the day, but there are things caffeine might not help with. Plus, it's not good for everyone and can cause problems later on. If you have trouble relaxing at night or falling asleep, try some herbal teas to help reduce stress and promote sleep.Did you know that, according to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms? This helps in making any baseline anxiousness even worse. Bedtime teas are the better alternative to add to your night routine. Adding the habit of drinking tea to your bedtime routine can promote relaxation at the end of the day and lead to quality sleep.Tea has become my go-to for starting the day off on the right foot and winding down at night. I find that herbal and decaffeinated teas are easy on my body and help with some symptoms. Now, I enjoy a cup in the morning and another before bed to manage my stress and get better sleep. It might be worth a try for you too, if you are looking to improve your sleep.I've tried many tea varieties to help me find the best sleep. Here I've rounded up the top teas to reduce stress and promote sleep from the best brands, choosing selections with ingredients that have been scientifically tested toease stress and anxiety. I also considered customer reviews, price, ingredients and my own experience. With that said, here are some option of the best tea for sleep and relaxation, whether you want a mellow brew for yourself or to get as agift for someone in your life. $10 at Amazon $14 at Walmart Ingredients: Peppermint, spearmint and tarragon.Tazo is one of the top tea brands on the market and one of my personal favorites. Not only does it produce quality caffeinated teas, but it also offers plenty of non-caffeinated and herbal tea selections.Tazo's Refresh Mint tea is an infusion of peppermint, spearmint and a little tarragon. Mint is a natural anxiety and stress aid. A pilot study on peppermint, in particular, suggests mint tea also enhances memory and improves sleep quality.This tea comes in a pack of six or in a singular box, and each box contains 20 tea bags.For the best brewing: Boil water (212 degrees Fahrenheit), pour a cup of water over the tea bag and let steep for 5 minutes. Ingredients: Organic passionflower.Buddha Teas uses clean ingredients, unbleached tea bags, 100% recycled and recyclable cartons, no artificial flavors, colors, preservatives or GMOs. Its organic passionflower tea is also not caffeinated.Passionflower is a powerful yet natural sleep aid. Recent studies suggest that it has the potential to treat sleep disorders that are often associated with anxiety, such as insomnia. However, consult a doctor if you are pregnant or nursing, as passionflower may be unsuitable for you.Each Buddha Teas box comes with 18 tea bags.For the best brewing: Boil water, pour over the tea bag and let steep for 3 to 5 minutes.