Our Experts Written by Caroline Igo Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement What to consider Ingredients Every supplement will have melatonin, but they may also contain ingredients you'd rather avoid. Dosage Always take note of the dosage of melatonin in your supplement and don't exceed 10 mg. Serving size Some melatonin supplements have serving sizes of two gummies. Others only require one tablet each night. Form The most popular forms of melatonin are capsules, tablets, gummies and liquid. Decide which one is best for you. Third-party certifications Extra certifications help you feel confident that the supplement only contains whats on the ingredient label. Health concerns Always consider your medical conditions and current medication when choosing a melatonin supplement. Speak with your doctor. Why You Can Trust CNET 41424344454647484950 Vitamins evaluated 1234 Researchers41424344454647484950 Hours Researched How we test Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.Table of Contents Our Picks Best overall melatonin supplement Nature Made Melatonin View details $12 at Walmart View details Best budget melatonin supplement Nature's Bounty Melatonin View details $7 at Amazon View details Best gummy melatonin supplement Olly Sleep Gummy View details $13 at Amazon View details Best fast-dissolve melatonin supplement Natrol Melatonin View details $17 at Amazon View details Best vegan melatonin supplement Thorne Melatonin View details $13 at Amazon View details Best liquid melatonin supplement Now Liquid Melatonin View details $16 at Amazon View details Table of Contents If you struggle to fall asleep, there are many sleep aids out there to help, one of the most common of which is melatonin. Improve sleep quality and create a relaxing bedtime routine with the best melatonin products.Melatonin is a natural hormone in our brains, but it can also be taken at night as a supplement to help you sleep. Taking Melatonin is a way to send a signal from your brain to your body that it's time to hit the hay. The artificial melatonin in the supplement mimics the natural melatonin production in our brains when it gets dark out. It's a great option if you prefer to stay away from traditional prescription sleep medicine since it's a natural sleep aid. Melatonin may also help with other issues, including reducing high blood pressure. There are a ton of Melatonin supplements on the market, so how do you choose the best melatonin supplement for you? It's prudent to take a look at the melatonin content of the supplement youre considering before you make a purchase.I don't have to tell you that sleep is essential for a healthy, functioning human being. If youre looking to improve your sleep quality and need a little extra help, youve got options. There are plenty of natural supplements that can help you chill out and get to sleep faster, read below to find out which are the best ones.How much melatonin can adults take?Typical melatonin doses are between 1 and 5 milligrams, although some products go as high as 20 mg. Experts at the Cleveland Clinic recommend trying 1 mg of melatonin for a whole week, then upping the dose by 1 mg each following week. Stop once you get to 10 mg (do not exceed 10 mg) or until the time it takes for you to fall asleep has decreased. Talk to your doctor about any dosage concerns. Here are the best melatonin supplements on the market, chosen by our vitamin experts.Best melatonin supplements of 2025 Photo Gallery 1/1 $12 at Walmart $12 at Target Pros Nature Made supplements are always USP-verified and affordable One bottle is enough for 90 nights Cons May take up to an hour to kick in Not intended for anyone under 18 years of age Price $ Form TabletServing size One tablet, one hour before bedtimeSupply 90 daysMelatonin per serving 5 mg $12 at Walmart $12 at Target Nature Made is one of the best vitamin supplement brands on the market, if not the best. All of its supplements are USP-verified, meaning that the products and facilities have been tested for toxins and contaminants and that the label is correct. Nature Made Melatonin tablets contain 5 mg of melatonin and 80 mg of calcium (as dibasic calcium phosphate), about only 6% of the daily recommended value of calcium. If you already take a multivitamin with calcium, this shouldn't interfere. In addition, one tablet also contains sodium starch glycolate, magnesium stearate and croscarmellose sodium. Nature Made is free of added colors, preservatives, artificial flavors and gluten.Take one tablet about an hour before you go to bed. One bottle will last about 90 days.