CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app has now been updated with new features, including Activity Coaching and fully interactive graphics. Read on as we detail everything thats new with the update.Whats new with CardioBot 7.2The most notable new feature in version 7.2 of CardioBot is certainly Activity Coaching. Essentially, the feature can provide smarter insights based on intensity data and heart rate recovery after workouts. With these insights, users can better understand when to push harder or ease up for the best results. According to the developer, the advice is based on American Heart Association research.In addition, CardioBot can now analyze your Heart Rate Variability (HRV) to monitor your bodys stress levels and how your lifestyle influences your well-being. For instance, the app can suggest adjustments to your routine that will benefit your health in the long term.Other new features include fully interactive charts that show more in-depth details and extra insights into sleep and recovery. In addition to the main health features, the app also comes with Home and Lock Screen widgets.Heres how the app is described:With CardioBot, you can easily understand the data captured by the Apple Watch to improve your lifestyle and discover notable patterns.CardioBot is your all-in-one solution for monitoring your heart rate and daily activities. It serves as both a heart rate monitor and an activity tracker, offering a convenient way to monitor your cardiovascular health and fitness in one place.CardioBot uses the studies provided by the American Heart Association to build smart recommendations that help you to improve your cardiovascular system and maintain good health. App reads heart rate data measured by the Apple Watch and separates readings in low, normal, elevated, and high heart rate through different colors and charts, allowing you to see averages at a glance.You candownload CardioBot on the App Store now. The app is free to download with a monthly in-app subscription of $9.99 or $29.99 per year. Its worth noting that it requires an iPhone running iOS 17 or later and an Apple Watch running watchOS 10 or later.Add 9to5Mac to your Google News feed. FTC: We use income earning auto affiliate links. More.Youre reading 9to5Mac experts who break news about Apple and its surrounding ecosystem, day after day. Be sure to check out our homepage for all the latest news, and follow 9to5Mac on Twitter, Facebook, and LinkedIn to stay in the loop. Dont know where to start? Check out our exclusive stories, reviews, how-tos, and subscribe to our YouTube channel