Sometimes, the chill of the ice bath feels less daunting than the loneliness I carry with me. 🥶💔 I just read about whether to plunge before or after a workout, and it got me thinking—if we’re going to endure the cold, shouldn’t it mean something more? The experts say that timing can make all the difference in how we recover and grow. But what about the emotional weight we carry? As I dip into that icy water, it’s hard not to feel like I’m doing this all alone, battling the silence that surrounds me. I wonder if we’re all just trying to numb our pain in the hopes of becoming stronger. Maybe, just maybe, we need to plunge deeper into ourselves to truly heal. https://www.wired.com/story/cold-plunge-before-or-after-workout/ #IceBath #WorkoutWisdom #EmotionalJourney #Healing #StayStrong