The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. The name also applies to the plant itself. Raspberry plants are perennial with woody stems. It is an aggregate fruit, developing from the numerous distinct carpels of a single flower. Originally occurring in East Asia, the raspberry is now cultivated across northern Europe and North America and is eaten in a variety of ways including as a whole fruit and in preserves, cakes, ice cream and liqueurs. Raspberries are a rich source of vitamin C, manganese, and dietary fiber. Photograph credit: Ivar Leidus Recently featured: Challenger 2 Grey-breasted mountain toucan Auricularia auricula-judae Archive More featured pictures

Catch This Year’s Strawberry Moon Lighting Up the Sky on June 11 The last full moon before summer kicks off is one of the lowest of the year in the Northern Hemisphere A full moon on June 28, 2018, as seen from Manchester, England. The reddish glow is likely due to the 2018 Saddleworth Moor wildfires.  Benjamin Shaw, CC BY-SA 4.0 via Wikimedia Commons Summer will officially begin with this year's solstice on June 20. And on Wednesday, June 11, comes a "strawberry moon," the last full moon of the Northern Hemisphere's spring. It will be at its brightest at 3:44 a.m. Eastern time in the United States. Its name, however, isn't related to the moon's color. The Old Farmer’s Almanac, which has charted everything from celestial bodies to the best time to plant vegetables since 1792, popularized useful nicknames for every month's full moon. According to the almanac, the name strawberry moon has been used by Native peoples, such as the Algonquian, Ojibwe, Dakota and Lakota, to mark the harvest time of “June-bearing” strawberries. "Mead moon" or "honey moon" are old European nicknames for June's full moon, according to National Geographic, and may have similarly been inspired by honey harvesting. In the Northern Hemisphere, the strawberry moon is one of the lowest full moons of the year. That's because June's full moon usually takes place closest to the summer solstice, which is when the Earth is in the lowest point of its tilted orbit around the sun, and thus the sun appears at its peak height in our skies. Full moons occur when they are opposite the sun in respect to Earth, so if the sun is in its highest point, the moon is in its lowest, as reported by Live Science's Jamie Carter. Earth will reach its aphelion—or the farthest point in its elliptical orbit around the sun—on July 3, making the strawberry moon one of the farthest full moons from our star, per Live Science. Earth's summer and winter solstices NASA Because of its position in the sky, June's full moon may live up to its nickname by appearing more colorful. According to NASA, when the moon hangs low, it "tends to have a more yellow or orange hue" than when it's high because its light has to travel through a thicker portion of the atmosphere to reach our view. This means a greater number of long red wavelengths survive the journey than short blue ones. Pollution, dust or wildfires can also make the moon appear more red. The strawberry moon is distinct from the blood moon, however, notes Fox61's Krys Shahin. Blood moons—like the one that graced our skies in March—occur during total lunar eclipses, when the sun, the Earth and the moon line up in a way that makes the Earth block most of the sun's light from reaching the moon. The light that manages to seep around our planet and still reach the moon has to filter through our atmosphere, meaning mostly red wavelengths make it through once again. Though the strawberry moon will reach its peak early Wednesday morning, the best time to see it will be when it rises over the horizon at dusk on Tuesday evening, per Live Science. As reported by Discover Magazine's Stephanie Edwards, Mars will also be visible on June 11. Get the latest stories in your inbox every weekday. More about: Moon Sky Watching Guide Sun

There’s an artist in everyone. Some bring their ideas to life with digital tools, others capture the perfect moment with a camera or love to grab pen and paper to create little doodles or pieces of lettering. And even if you think you’re far from being an artist, well, why not explore it? It might just be hidden somewhere deep inside of you. For more than 14 years already our monthly wallpapers series has been the perfect opportunity to do just that: to break out of your daily routine and get fully immersed in a creative little project. This month is no exception, of course. For this post, artists and designers from across the globe once again put their creative skills to the test and designed beautiful, unique, and inspiring desktop wallpapers to accompany you through the new month. You’ll find their artworks compiled below, along with a selection of June favorites from our wallpapers archives that are just too good to be forgotten. A huge thank-you to everyone who shared their designs with us this time around — you’re smashing! If you, too, would like to get featured in one of our next wallpapers posts, please don’t hesitate to submit your design. We can’t wait to see what you’ll come up with! You can click on every image to see a larger preview. We respect and carefully consider the ideas and motivation behind each and every artist’s work. This is why we give all artists the full freedom to explore their creativity and express emotions and experience through their works. This is also why the themes of the wallpapers weren’t anyhow influenced by us but rather designed from scratch by the artists themselves. June Is For Nature “In this illustration, Earth is planting a little tree — taking care, smiling, doing its part. It’s a reminder that even small acts make a difference. Since World Environment Day falls in June, there’s no better time to give back to the planet.” — Designed by Ginger IT Solutions from Serbia. preview with calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1020, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1020, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Tastes Of June “A vibrant June wallpaper featuring strawberries and fresh oranges, capturing the essence of early summer with bright colors and seasonal charm.” — Designed by Libra Fire from Serbia. preview with calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 A Bibliophile’s Shelf “Some of my favorite things to do are reading and listening to music. I know that there are a lot of people that also enjoy these hobbies, so I thought it would be a perfect thing to represent in my wallpaper.” — Designed by Cecelia Otis from the United States. preview with calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1200, 1920x1440, 2560x1440 without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1200, 1920x1440, 2560x1440 Solana “Spanish origin, meaning ‘sunshine’.” — Designed by Bhabna Basak from India. preview with calendar: 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Here Comes The Sun Designed by Ricardo Gimenes from Spain. preview with calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 Nature’s Melody “With eyes closed and music on, she blends into the rhythm of the earth, where every note breathes nature.” — Designed by Design Studio from India. preview with calendar: 800x600, 1280x1024, 1600x1200, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 800x600, 1280x1024, 1600x1200, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Silent Glimmer “In the hush of shadows, a single amber eye pierces the dark — silent, watchful, eternal.” — Designed by Kasturi Palmal from India. preview with calendar: 800x600, 1280x1024, 1600x1200, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 800x600, 1280x1024, 1600x1200, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Ice Cream “To me, ice cream is one of the most iconic symbols of summer. So, what better way to represent the first month of summer than through an iconic summer snack.” — Designed by Danielle May from Pennsylvania, United States. preview with calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Silly Cats “I really loved the fun content aware effect and wanted to play around with it for this wallpaper with some cute cats.” — Designed by Italia Storey from the United States. preview with calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 In Case Of Nothing To Do Designed by Ricardo Gimenes from Spain. preview with calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 Pink Hours “With long-lasting days, it is pleasant to spend hours walking at dusk. This photo was taken in an illuminated garden.” — Designed by Philippe Brouard from France. preview with calendar: 1024x768, 1366x768, 1600x1200, 1920x1080, 1920x1200, 2560x1440, 2560x1600, 2880x1800 without calendar: 1024x768, 1366x768, 1600x1200, 1920x1080, 1920x1200, 2560x1440, 2560x1600, 2880x1800 What’s The Best That Could Happen? Designed by Grace DiNella from Doylestown, PA, United States. preview with calendar: 320x480, 640x480, 800x480, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x900, 1400x1050, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 320x480, 640x480, 800x480, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x900, 1400x1050, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Purrsuit “Recently I have been indulging in fishing as a means of a hobby, and the combined peace and thrill of the activity inspires me. I also love cats, so I thought combining the two subjects would make a stellar wallpaper, especially considering that these two topics already fall hand in hand with each other!” — Designed by Lilianna Damian from Scranton, PA, United States. preview with calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Happy Best Friends Day! “Today’s all about celebrating the ones who laugh with us, cry with us, and always have our backs — our best friends. Whether it’s been years or just a few months, every moment with them means something special. Tag your ride-or-die, your soul sibling, your partner in crime - and let them know just how much they mean to you.” — Designed by PopArt Studio from Serbia. preview with calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Travel Time “June is our favorite time of the year because the keenly anticipated sunny weather inspires us to travel. Stuck at the airport, waiting for our flight but still excited about wayfaring, we often start dreaming about the new places we are going to visit. Where will you travel to this summer? Wherever you go, we wish you a pleasant journey!” — Designed by PopArt Studio from Serbia. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Summer Coziness “I’ve waited for this summer more than I waited for any other summer since I was a kid. I dream of watermelon, strawberries, and lots of colors.” — Designed by Kate Jameson from the United States. preview without calendar: 320x480, 1024x1024, 1280x720, 1680x1200, 1920x1080, 2560x1440 Deep Dive “Summer rains, sunny days, and a whole month to enjoy. Dive deep inside your passions and let them guide you.” — Designed by Ana Masnikosa from Belgrade, Serbia. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 All-Seeing Eye Designed by Ricardo Gimenes from Spain. preview without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 Join The Wave “The month of warmth and nice weather is finally here. We found inspiration in the World Oceans Day which occurs on June 8th and celebrates the wave of change worldwide. Join the wave and dive in!” — Designed by PopArt Studio from Serbia. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Create Your Own Path “Nice weather has arrived! Clean the dust off your bike and explore your hometown from a different angle! Invite a friend or loved one and share the joy of cycling. Whether you decide to go for a city ride or a ride in nature, the time spent on a bicycle will make you feel free and happy. So don’t wait, take your bike and call your loved one because happiness is greater only when it is shared. Happy World Bike Day!” — Designed by PopArt Studio from Serbia. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Oh, The Places You Will Go! “In celebration of high school and college graduates ready to make their way in the world!” — Designed by Bri Loesch from the United States. preview without calendar: 320x480, 1024x768, 1280x1024, 1440x900, 1680x1050, 1680x1200, 1920x1440, 2560x1440 Merry-Go-Round Designed by Xenia Latii from Germany. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Summer Surf “Summer vibes…” — Designed by Antun Hirsman from Croatia. preview without calendar: 640x480, 1152x864, 1280x1024, 1440x900, 1680x1050, 1920x1080, 1920x1440, 2650x1440 Expand Your Horizons “It’s summer! Go out, explore, expand your horizons!” — Designed by Dorvan Davoudi from Canada. preview without calendar: 800x480, 800x600, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Gravity Designed by Elise Vanoorbeek from Belgium. preview without calendar: 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Yoga Is A Light, Which Once Lit, Will Never Dim “You cannot always control what goes on outside. You can always control what goes on inside. Breathe free, live and let your body feel the vibrations and positiveness that you possess inside you. Yoga can rejuvenate and refresh you and ensure that you are on the journey from self to the self. Happy International Yoga Day!” — Designed by Acodez IT Solutions from India. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Evolution “We’ve all grown to know the month of June through different life stages. From toddlers to adults with children, we’ve enjoyed the weather with rides on our bikes. As we evolve, so do our wheels!” — Designed by Jason Keist from the United States. preview without calendar: 320x480, 800x600, 768x1024, 1280x800, 1280x1024, 1440x900, 1920x1080, 2560x1440 Summer Party Designed by Ricardo Gimenes from Spain. preview without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 Splash Designed by Ricardo Gimenes from Spain. preview without calendar: 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 3840x2160 Reef Days “June brings the start of summer full of bright colors, happy memories, and traveling. What better way to portray the goodness of summer than through an ocean folk art themed wallpaper. This statement wallpaper gives me feelings of summer and I hope to share that same feeling with others.” — Designed by Taylor Davidson from Kentucky. preview without calendar: 480x800, 1024x1024, 1242x2208, 1280x1024 Solstice Sunset “June 21 marks the longest day of the year for the Northern Hemisphere — and sunsets like these will be getting earlier and earlier after that!” — Designed by James Mitchell from the United Kingdom. preview without calendar: 1280x720, 1280x800, 1366x768, 1440x900, 1680x1050, 1920x1080, 1920x1200, 2560x1440, 2880x1800 Wildlife Revival “This planet is the home that we share with all other forms of life and it is our obligation and sacred duty to protect it.” — Designed by LibraFire from Serbia. preview without calendar: 320x480, 640x480, 800x480, 800x600, 1024x768, 1024x1024, 1152x864, 1280x720, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Pineapple Summer Pop “I love creating fun and feminine illustrations and designs. I was inspired by juicy tropical pineapples to celebrate the start of summer.” — Designed by Brooke Glaser from Honolulu, Hawaii. preview without calendar: 640x480, 800x600, 1024x768, 1152x720, 1280x720, 1280x800, 1280x960, 1366x768, 1440x900, 1680x1050, 1920x1080, 1920x1200, 1920x1440, 2560x1440 Handmade Pony Gone Wild “This piece was inspired by the My Little Pony cartoon series. Because those ponies irritated me so much as a kid, I always wanted to create a bad-ass pony.” — Designed by Zaheed Manuel from South Africa. preview without calendar: 800x600, 1024x768, 1280x960, 1280x1024, 1680x1050, 1920x1200, 2560x1440, 2880x1800 Window Of Opportunity “‘Look deep into nature and then you will understand everything better,’ A.E.” — Designed by Antun Hiršman from Croatia. preview without calendar: 1024x768, 1280x960, 1366x768, 1440x900, 1600x1200, 1680x1200, 1920x1080, 1920x1440, 2560x1440 Viking Meat War Designed by Ricardo Gimenes from Spain. preview without calendar: 320x480, 1024x768, 1024x1024, 1280x800, 1280x960, 1280x1024, 1366x768, 1400x1050, 1440x900, 1600x1050, 1600x1200, 1680x1050, 1680x1200, 1920x1080, 1920x1200, 1920x1440, 2560x1440, 2880x1800

If you’ve ever wondered whether the food on your plate could shape your brain’s future, the science is starting to say: yes, it might. While healthy eating has long been linked to better brain health, new research is getting more specific about which diets help, and when you should start following them.At this year’s annual Nutrition conference in Orlando, Florida, researchers presented findings that add weight to the growing link between diet and dementia. According to a news release, study author Song-Yi Park of the University of Hawaii at Manoa said, “Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent Alzheimer’s and related dementias. This suggests that it is never too late to adopt a healthy diet to prevent dementia.”The research focused on nearly 93,000 U.S. adults from the long-running Multiethnic Cohort Study. Participants were between 45 years and 75 years old when they entered the study in the 1990s. Over time, more than 21,000 developed Alzheimer’s disease or related dementias — but those who closely followed a specific eating plan, the MIND diet, were significantly less likely to be among them.Combining the Mediterranean Diet and DASH DietThe MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) blends the best elements of two established eating plans: the Mediterranean diet and the DASH diet.The Mediterranean diet is inspired by the traditional cuisines of countries like Greece, Italy, and Spain. It focuses on plant-based foods (fruits, vegetables, legumes, nuts, seeds, and whole grains), healthy fats like olive oil, and moderate amounts of fish, poultry, and dairy, with red meat eaten sparingly. It’s been linked to a lower risk of heart disease and is also environmentally friendly.The DASH diet, originally designed to lower blood pressure, shares many similarities but puts extra emphasis on limiting sodium and increasing intake of nutrients like potassium, magnesium, and calcium. It includes low-fat dairy and lean protein sources and doesn’t rely on any hard-to-find foods.The MIND diet specifically promotes brain-healthy foods like leafy greens, berries, nuts, and olive oil, combining benefits of both approaches with a focus on protecting cognitive health.Read More: Is the Mediterranean Diet Healthy?The MIND Diet Over TimeAccording to Park and her team, people who scored highest in MIND diet adherence at the study’s start had a 9 percent lower risk of developing dementia. That number was even higher with around 13 percent for African American, Latino, and White participants. Looking at those who improved their adherence to the MIND diet over time, showed a 25 percent reduction in dementia risk compared to those whose dietary habits declined, which was consistent no matter the age or racial background.“We found that the protective relationship between a healthy diet and dementia was more pronounced among African Americans, Latinos, and Whites, while it was not as apparent among Asian Americans and showed a weaker trend in Native Hawaiians,” Park said in the press release. “A tailored approach may be needed when evaluating different subpopulations’ diet quality.”Interestingly, Asian Americans also tend to have lower dementia rates overall, which researchers believe could mean other cultural eating patterns might offer similar protection than the MIND diet for that group.The Best Time to Start Is NowOne of the most encouraging findings was that starting late still helped. Participants who began following the MIND diet more closely over a 10-year period, regardless of how old they were when they began, saw benefits. This suggests that even if you didn’t grow up eating brain-boosting foods, it’s not too late to change course.It’s worth noting that the study is observational, so, by itself, it can’t prove this specific diet causes better brain health. Study author Park notes that the next step is conducting interventional studies to verify these promising results.Still, the evidence is mounting. Whether you're 45 or 75, choosing greens over greasy snacks could make a real difference when it comes to aging with or without dementia.This article is not offering medical advice and should be used for informational purposes only.Article SourcesOur writers at Discovermagazine.com use peer-reviewed studies and high-quality sources for our articles, and our editors review for scientific accuracy and editorial standards. Review the sources used below for this article:National Institute of Aging. What Do We Know About Diet and Prevention of Alzheimer’s Disease?Harvard Health Publishing. A practical guide to the Mediterranean dietNational Heart, Lung, and Blood Institute. Following the DASH Eating PlanHaving worked as a biomedical research assistant in labs across three countries, Jenny excels at translating complex scientific concepts – ranging from medical breakthroughs and pharmacological discoveries to the latest in nutrition – into engaging, accessible content. Her interests extend to topics such as human evolution, psychology, and quirky animal stories. When she’s not immersed in a popular science book, you’ll find her catching waves or cruising around Vancouver Island on her longboard.

Even as children, we in the U.S. learn that June brings good things—warmer weather, ice cream trucks, and most significantly, summer break from school. As an adult, all of those things still matter to me (substitute summer break for outdoorsy weekends), but the arrival of summer produce has crept up to the top of my June list of good things. In this monthly article, I take a look at the fruits and veggies coming into season and some incredible ways you can use them. Let’s dive into June's offerings. Why seasonal and local produce is greatLong distance shipping for out-of-season produce is convenient, but there is usually a price to pay with literal higher prices or lesser quality (or both). Using seasonal produce is a step toward supporting smaller farms situated somewhere closer to where you live rather than a monoculture farm somewhere far away. A big, healthy harvest with shorter shipping distances likely means a cheaper price tag for you. And hopefully the produce exhibits the best possible flavor profile since it doesn’t have to travel great distances to arrive at your market. Buying local and in season means you’ll possibly see a greater variety of tender greens and delicate fruits that don’t travel out of state well. Those little strawberries that pop up at the farmers market are so juicy and delicate you’d never see them packed up and shipped out across the country—they’d be turned into jam before they got a chance to leave. Go to those summer farmers markets downtown and reap the benefits of the juiciest summer fruit.  What’s in season right nowYou’re probably seeing it already, but everywhere from tiny produce markets to big box grocery stores are growing fuller with the very beginnings of summer produce glut, and the prices are dropping. Personally, I’m celebrating the low berry prices with morning smoothies. (If you’re a fruit smoothie-enthusiast like I am, here are a couple great blenders that might interest you.) For those who are growing their own food, keep up with our Home and Garden section for tips.The new produce coming in for June:ApricotsSweet Cherries (not quite yet for tart cherries)StrawberriesBlueberriesRaspberriesBlackberriesBeetsBroccoli Cabbage Garlic scapesGreen peasMustard greensZucchini & summer squashSay, "au revoir" to:AsparagusArugulaRampsParsnipsProduce in peak season:Beet greensLettuceRadishes and their greensRhubarbSpinachTurnipsChardSnap peasSnow peasNote that your specific region may be warmer or cooler, or farther away—so don’t worry if floods of strawberries haven’t arrived yet, or if you still have loads of wild ramps growing in the yard. Nature will do its thing, and we’ll continue trying to keep up.What to cook with your spring bountyFruitsJune is the beginning of having all the fun you want to have when it comes to recipes. Let’s start with fruit. We’re looking at loads of berries for the next few months and the beginnings of stone fruits, so I recommend warming up those ovens. I know that sounds too hot, but think of the pies! Cherry pies, Strawberry-rhubarb, apricot and blackberry, blueberry-goat-cheese tarts—you simply must make some. To help you along, here’s my fail-proof way to lattice pie crust, and my best advice on preventing soggy fruit pies. They’re well worth a read if you’ve had trouble in the past.If you’d rather be stuck in a room with a pack of wild 7-year-olds than make a pie, OK fine. Make a fruit trifle with leftover cake, stuff delicious biscuits with summer fruit and whipped cream, and why not take a crack at your own homemade berry ice cream. I made vanilla bean ice cream with a swirl of fresh raspberry compote and I felt pretty damn pleased with myself. If you’re shopping for affordable ice cream machines, I just tested and reviewed this Cuisinart.As I mentioned, fruit smoothies always welcome a handful of frozen berries. I should mention (and I’ll say this again at the end of the season): Freezing your berries is the best way to reduce waste. (Here’s the best way to freeze fruit.) If you’re using berries to top yogurt or granola, there’s no need to freeze it, but if you’re baking with fruit, making jams, or blending smoothies, freezing is extremely helpful. Pop the fruit in the freezer in the container it came in (hull strawberries first, and halve the big ones). After a few hours, they’ll be solid and you can dump them into a zip-top freezer bag for easier freezer storage.Vegetables All the cruciferous veggies are going strong right now, so go ahead and get that fiber. Use shaved broccoli and cabbage in a salad. Wilt spinach, chard, or mustard greens down in a hearty soup. My absolute favorite thing to do with summer zucchini is to make Thai kai jiao. You can use different vegetables in this dish, but zucchini is my all-time favorite. You also can’t go wrong with grilling big, fat planks of summer squash and drizzling them with a light vinaigrette. Got lots of crisp lettuce? Well, you can always bulk up your warm salads or do what I do and add it to every sandwich. Bacon, egg, cheese, and lettuce. Meatball parm sub and lettuce. Peanut butter and—OK, maybe not that one. Pay special attention to the fleeting produce like rhubarb, ramps, and scapes. They’re around for just a blink so grab them up. Try roasting your rhubarb with strawberries for a sweet, tart, and caramelized treat. Enjoy the best of June produce, and hopefully we’ll get a peek at tomatoes at the end of the month. 

We may earn a commission from links on this page.Welcome to “Cookbook of the Week.” This is a series where I highlight cookbooks that are unique, easy to use, or just special to me. While finding a particular recipe online serves a quick purpose, flipping through a truly excellent cookbook has a magic all its own. My cookbook of the week is often a hot new release, unless I decide to spotlight one that has been out for a few years. But I haven’t done a real throwback cookbook in a while. My very first cookbook of the week was Hershey’s Best-Loved Recipes, and while not quite as old, this week’s selection has been my trusted companion for quite some time. This week I chose to highlight Tate’s Bake Shop Cookbook not only because it is packed withrecipes for fabulous sweet treats, but because it always offers a nice break from the annoyances of modern internet baking.A bit about the bookTate’s Bake Shop is an actual bakery in the Hamptons on Long Island. It’s a small shop with creaky wooden floors and a warm atmosphere—at least that’s how I remember it from when I worked in Bridgehampton for a summer. I would occasionally pop in and grab some cookies, but this was long before I realized they were the Tate’s Cookies—before their green bags started popping up in every grocery store cookie aisle. You may have tried the crispy, flat cookies Tate’s is now famous for, but did you know that they make more than cookies?This cookbook is from the founder of Tate’s Bake Shop, Kathleen King. It turns out she makes a heck of a cookie...and a heck of a pie, and scone, and blueberry buckle. I love Tate's Bake Shop Cookbook because it’s filled with reliable, classic bakes. The entire Tate's brand is built on homemade, cozy, old-fashioned vibes, and that’s what you'll find in the pages of this cookbook. There’s nothing flashy about it. It’s not striving to be a part of your coffee table decor. The recipes are mostly one-pagers with short head notes and simple text, and you’ll only find pictures in the center section. This is a cookbook that’s meant to be dog-eared, annotated, used by your kids, and accidentally splattered with flour—a cookbook made to be loved.A great cookbook for a spoon and a bowlWhile I’ve owned this cookbook for nearly 15 years, I haven’t cracked it open in a while. I meandered through the recipes and marked some titles that caught my eye, or that I remembered being tasty. As I read through the short directions, I noticed some trends: most of the recipes are mixed by hand, several recipes are from family or friends, and King uses salted butter without a care in the world for anyone else's opinion. Seeing a cookbook, especially a baking cookbook, filled with short, easy to follow recipes is a breath of fresh air. Recipes that don’t require the use of an electric mixer are almost too good to be true. But here it is, each recipe is enticing in its simplicity: Sour Cream Pound Cake, Chocolate Jumbles, Sticky Toffee Date Pudding, and the recipe for the famous chocolate chip cookie that you know from the store. Reading these recipes feels almost soothing. Dramatic, I know. But I often feel like social media recipes and newer cookbooks are throwing everything at me at once to catch my attention. This cookbook seems less an attempt at impressing readers with being on trend or shocking us with new flavor combinations, and more like a collection of personal favorite recipes from your hometown baker. Baking from this cookbook feels like pastry meditation. No need to plug in an appliance or pause a YouTube video. Grab a bowl and a wooden spoon and take a moment to make something delicious. It’s great for a beginner baker, or anyone who enjoys baking in theory but hates dirtying too many bowls, or when recipes get complicated.The dish I baked this week Credit: Allie Chanthorn Reinmann I love a cookie, but we already know how good the Tate’s cookie is, so I wanted to showcase something else. Luckily, blueberry season is here, and that made my decision for me. I settled on the Blueberry Buckle. Without taking a picture of the actual recipe (which isn’t cool to do), I want to illustrate the simplicity of this buckle: The instructions for the whole cake, with a crumb topping, are completed in 12 lines. The headnote includes a three-sentence story about how it won a bake-off in Maine, and how King’s niece improved the crumb texture. If you’ve ever just wanted a recipe to cut to the chase, this is it.A buckle is a cake-like treat with a crumb topping and fresh fruit mixed into it. (Between buckles, betties, cobblers, and crisps, it’s easy to get confused.) The cake batter is easy to stir together by hand. Employing salted butter eliminates worrying about measuring yet another ingredient, and all of the other ingredients were readily available in my pantry. In roughly 15 minutes, I was ready to throw an entire cake into the oven. I don’t know that I’ve had a buckle before, but I definitely would have voted for this to win that bake-off. The cake component is utterly tender, and I don’t really know why or how—there’s no sour cream or buttermilk involved. It must just be a perfect balance of tenderizing fat and strengthening gluten. The ratio of blueberries to cake is also perfect. I know folks are always begging for more berries, but if you have too many then the berries sink or they make the cake too wet. The crumb topping is exactly as it should be—sweet, buttery, and lightly spiced. It’s good enough to eat on its own. I could see myself making this buckle for a picnic, or a friend’s summer birthday brunch. June is just around the corner, so I'll keep my copy of Tate’s Bake Shop Cookbook handy for other berry-centric bakes this summer. How to buy itDespite being an older book, it’s still available in the hardcover. However, if you’re keen to save a buck, do check out your local used bookstores. Older books like this are almost always available used for a fraction of the original retail price. If you’re more of a digital baker, you can also spend less and download the ebook.  Tate's Bake Shop Cookbook: The Best Recipes from Southampton's Favorite Bakery for Homestyle Cookies, Cakes, Pies, Muffins, and Breads $31.94 at Amazon Shop Now Shop Now $31.94 at Amazon

In the Northern Hemisphere during the spring, the bright star Regulus is easy to spot above the eastern horizon. The alpha star of the constellation Leo, Regulus is the spiky star centered in this telescopic field of view. Regulus is a hot, rapidly spinning star that is known to be part of a multiple star system.   CREDIT: Markus Horn Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. June 1Crescent Moon Visible Between Mars and RegulusJune 11Full Strawberry MoonMid JuneMercury Shows Off June 16-18The Red Planet Meets the Blue Heart of Leo June 20Summer SolsticeJune 30International Asteroid Day While the relatively short nights of summer mean less dark skies for stargazing, this month should still provide plenty to occupy those of us given to looking to the sky. June will feature several opportunities to see Mars and the moon in close proximity to Regulus, the iconic blue star(s) that shine from the heart of Leo, along with two weeks’ worth of excellent opportunities for observing Mercury. And did you know that June 30 is International Asteroid Day? June 1– Crescent Moon Visible Between Mars and Regulus The first evening of June will find the crescent moon sitting squarely between Mars and Regulus, the brightest member of the constellation Leo. Interesting fact: while it looks like a single object, the blue “star” we see as Regulus isn’t just one star. It’s actually four. The largest and brightest, Regulus A, is significantly hotter than our sun and way, way brighter than our sun, and is believed to be in a binary orbit with a much smaller object. This object is most likely a white dwarf, but it has never been observed directly. The other two stars–Regulus B and C–are also dwarf stars, and are also locked in a binary orbit. Anyway, keep Regulus in mind, because we’ll be returning to it later in the month. June 11– Full Strawberry Moon This month, the moon will reach peak illumination in the early hours of June 11. If you’re on EDT, the full moon will be at 3:44 a.m. This month’s moon is called the Strawberry Moon, and of all the lovely names for the full moon, June’s might just be the prettiest. The name refers to the berries that ripen as the summer solstice approaches, not the color of the moon itself, which will remain resolutely silver. Several Native American languages use this term, including Ojibwe, Oneida, and the Mahican dialect of the Stockbridge-Munsee band of Wisconsin. Other languages have similarly poetic names: in the Catawba language it’s the “River Moon” and in Cherokee it’s “They Are Arriving/Plants in Garden are Sprouting Month”, while in Seneca and Tunica it’s simply the “Summer Moon.” Mid-June– Mercury Shows Off Our solar system’s innermost planet can be difficult to observe—it’s small, dim, and a lot of the time, it simply gets lost in the glare of the sun. However, this month marks one of the regular periods when Mercury appears far enough removed from the sun to be visible to the naked eye. Throughout June, Mercury will approach its maximum eastern elongation,the point at which it appears furthest east of the sun. Unfortunately, its magnitude—i.e. its apparent brightness—will decline over the course of the month, and by the time it hits maximum elongation in early July, it’ll be dim enough that you might struggle to spot it without the aid of a telescope or some binoculars. This means that mid-June will offer the best balance of elongation and magnitude. As per the ever indispensable Farmer’s Almanac, Mercury should be visible between 9:00 p.m. and 9:15 p.m. local time, low in the sky to the west-northwest. On June 26, it’ll peek out from slightly below and to the left of the crescent moon.  [ Related: Mercury stuns in incredibly detailed new images. ] June 16-18– The Red Planet Meets the Blue Heart of Leo So, another thing about Regulus: it sits close to the plane of the solar system, which means that it is often seen in close proximity to the moon and the planets. This month brings one such occasion: for the nights of June 16, 17, and 18, Regulus will appear right next to Mars. The proximity of the Red Planet and the blazing blue heart of the constellation Leo should make for a pretty spectacular celestial juxtaposition. June 20– The Summer Solstice In the Northern Hemisphere, June 20 is the day on which the sun is highest in the sky, aka the summer solstice! This is the day on which the North Pole is tilted most directly toward the sun, bringing 24-hour daylight to the Arctic Circle and the longest day of the year to the rest of the Northern Hemisphere. Summer is here, y’all! June 30– International Asteroid Day June 30 marks the anniversary of the Tunguska Event, a frankly terrifying asteroid strike that remains the largest asteroid impact event in recorded history. On June 30, 1908, an asteroid estimated to be  about 160 to 200 feet wide exploded several miles above the surface of a remote area of Siberia. The force of the detonation is estimated to be comparable to  between 3 and 50 megatons of TNT, and registered on seismographs around the world. For comparison, the atomic bombs dropped on Hiroshima and Nagasaki had yields of 0.015 and 0.021 megatons, respectively.) The resultant shockwave flattened an estimated 80 million trees over an area of 830 square miles and broke windows hundreds of miles away. In 2014, a group of scientists proposed that June 30 be designated International Asteroid Day. The UN adopted the idea two years later. The day recognizes the potentially calamitous effect of asteroid impacts—what might have happened had the Tunguska asteroid hit a city instead of a barren part of Siberia doesn’t really bear thinking about—and to raise awareness about the importance of asteroid-tracking endeavors. Anyway, hopefully June’s stargazing endeavors won’t reveal any terrifying asteroids hurtling toward us. Whatever you’re setting your sights on, though, you’ll get the best experience if you get away from any sources of light pollution—and you make sure to check out our stargazing tips before you head off into the darkness. Until next month!

27 May, 2025 Design, like almost every industry, runs on meetings. But are there too many? And how well do yours work? This article is part of our meetings series, looking at different types of design meetings, and how they could be improved. You can find all the articles here.  When Shopify’s employees came back to work after the Christmas break in 2023, their calendars looked very different. Bosses at the e-commerce company had decided to purge all meetings of more than two people. An estimated 12,000 meetings were removed at a stroke – all meetings were banned on Wednesdays too. “Uninterrupted time is the most precious resource of a craftsperson, and we are giving our people a ‘no judgment zone’ to subtract, reject meetings, and focus on what is most valuable,” Shopify’s chief operating officer Kaz Nejatian said at the time. Later that summer, they were at it again adding a “cost calculator” into employees’ calendar app, putting a dollar value on every meeting, based on who attends, and how long the meeting was. Asana did a similar thing to Shopify in 2022, removing all recurring meetings and asking employees to think carefully about whether they should be added back in. Through meetings becoming shorter, or removed entirely, they apparently saved the average employee 11.5 hours a month, or nearly four weeks across a working year. In The Guardian, one expert asked about the Shopify purge put it succinctly – “Most organisations have too many meetings, and most meetings aren’t good.” And there it is. Design, like most industries, runs on meetings – one-to-ones, company updates, team huddles, client pitches, brainstorms, creative check-ins, and more. In a hybrid or remote work culture, meetings have proliferated – one estimate says meetings jumped 70% during the pandemic. Of all the issues facing the industry, meetings may not seem like the most pressing (and it’s certainly not the most glamorous). But in thinking about day-to-day work, and the things that impact it, I’d suggest that meetings are right up there, both in terms of quantity and quality. “There’s no Mr Meeting coming to fix it for you.” The first thing, if you think your meetings culture could be better, is to take responsibility for it. Gillian Davis, an executive coach and leadership expert who works with many creative businesses, says she hears a lot of complaints about meetings. “People always tell me about these really bad meetings that everyone knows are bad,” she says. “Well, if a meeting isn’t working, put your hand up and say, ‘Hey, maybe we should redesign this meeting.’ There’s no Mr Meeting coming to fix it for you.” The key, Davis says, to an efficient and productive meetings culture, is to be intentional. What’s this meeting for? Who needs to be there? Who really needs to be there? Then you need an agenda to clearly and concisely set out the meeting’s aim, and at the end, you should agree on specific action points that reflect the intention set out in that agenda. “People might think this stuff sounds obvious,” says Stu Tallis, creative director at Taxi Studio who has helped rebuild the way his company runs meetings. “But agencies are fast and furious, and it’s easy for things like this to slip.” And if you put some of this best practice in place, then the idea of a meeting starts to shift. Many design leaders told me that it’s come to be seen as a dirty word in their studio – Tallis even avoids using the m-word altogether. Guanglun Wu, founding partner and chief digital officer at Made by On thinks this is an issue. “Many people are very protective of their focus time,” he says. “But that can lead to this mentality that meeting time is bad, that it’s unproductive. People become afraid of putting them in the calendar, and avoid them at all costs. “But it depends what the aim is. Making time to talk to people and collaborate is important – it’s not wasted.” Badberries’ managing director Natasha Szczerb wrote recently about the tricky balancing act of making time to focus on the clients, and the work, and making time to focus on the business itself. Recognising the tension between the two, Szczerb says, “was crucial to our survival.” And of all the operational decisions to make, and discussions to have, few leaders will feel their hearts fluttering at the thought of going deep on meetings. But take a moment to look at your calendar, and your team’s. How much time are they spending in meetings of one sort or another? And are you confident that time is being spent as efficiently and as effectively as possible? Meetings matter, and good leaders will make sure they are planned and used in the best possible way. And even if you’ve looked at this issue before, what worked for your studio in the past may not work any more. “Companies evolve,” Davis says. “Their rituals and systems evolve. So meetings should evolve too.” Industries in this article What to read next How to run better annual studio meetings 27 May, 2025 Features How to run better meetings 27 May, 2025

No Mow May encourages homeowners to stash the lawn mower each spring and let flowers and grass grow for pollinators and water retention. And if your neighbor’s lawn already looks like a wildflower field most of the time, it could be more intentional than passersby might assume.The movement has expanded to “Let It Bloom June” and the fall version: “Leave the leaves.” Conservation and horticulture groups say year-round low-mowing while selectively leaving native plants to grow can save huge amounts of drinking water and lead to lasting and impactful ecological changes.When Amanda Beltramini Healan moved into her Nashville ranch house in 2016, the yard had been manicured for sale: a walnut tree, roses from a home improvement store and short grass. So she experimented, first with a 10-by-10-foot patch where she dug up the grass and sowed native seeds. Then she planted goldenrods in the culvert near the street, and let more of her yard grow tall without mowing.Local authorities apparently didn’t appreciate her natural look: “I got a letter from the city saying that I had to mow it,” she said.But then, a friend told her about No Mow Month signs, provided by the Cumberland River Compact, a local water conservation nonprofit. Soon she was signaling to the city that she’s no derelict, but a participant in an international movement.These days, every month is No Mow May in parts of her property. While she keeps the growth shorter near the culvert and street, her backyard is filled with native grasses and plants up to her knees or waist. There’s a decomposing tree trunk where scores of skinks and bugs live, birds nest under her carport and she regularly finds fawns sleeping in the safety of the high grasses.“I have a lot of insects and bugs and that’s protein, so the birds and the bird’s nests are everywhere. Cardinals and wrens and cowbirds and robins,” she said. “I wake up to them, especially during spring migration right now. It’s just a cacophony in the morning and in the evening, especially when the mulberries come in.”The movement is popularized by groups such as Plantlife, a conservation organization based in England.American lawns, based on English and French traditions, are increasingly seen as a wasteful monoculture that encourages an overuse of pesticides, fertilizer and water. Outdoor spraying and irrigation account for over 30% of a U.S. household’s total water consumption, and can be twice that in drier climates, according to the EPA.Some criticize No Mow campaigns as a fad that could invite invasive plants to spread unchecked without helping pollinators much, if only done for a month.A guide outlining No Mow pros, cons and limitations, written by consumer horticulture extension specialist Aaron Steil at Iowa State University, says reducing mowing to every two weeks and replacing turf with plants that pollinate all year long can offer more benefits without risking a citation or complaints.The No Mow effort does encourage people to think more about biodiversity in their yards, and many local nature organizations advise provide guidance on picking noninvasive plants that fit each region’s climate and precipitation levels.Reducing mowing encourages longer-rooted native grasses and flowers to grow, which breaks up compacted soil and improves drainage, “meaning that when it rains, more water is going to be captured and stored in lawns versus being generated as a runoff and entering into our stormwater system,” said Jason Sprouls, urban waters program manager for the Cumberland River Compact.Beltramini Healan isn’t just letting just anything grow — she learned which plants are invasive, non-native or not beneficial to the ecosystem and carefully prunes and weeds so the keepers have room to thrive.Nashville homeowner Brandon Griffith said he was just tired of mowing when he decided years ago wait and see what comes up. Then he consciously added flowering plants to attract bees and bugs. Now he sees so many insects and pollinators all over his garden that the neighbors’ kids come over to look for butterflies.It’s about giving them the time “to come out of their larva or their egg stage and be able to grow,” said Griffith. He said he’s never heard a complaint — in fact, some of his neighbors also stopped mowing for a month each spring. His four-year-old son catches lizards, digs for worms and hunts for bugs in the yard.“I just enjoy coming out and walking around,” said Griffith. “And looking at it, it’s kind of peaceful. It’s kinda relaxing.”__This story has been updated to correct the spelling of Amanda Beltramini Healan’s name and to correct that Aaron Steil works at Iowa State University, not the University of Iowa. —Kristin M. Hall, Associated Press

Start SlideshowStart SlideshowDisney has enchanted us for decades with its resplendent animation and fantastical stories of princesses, wicked witches, and fire-breathing dragons, but music has always been its most indelible sprinkle of pixie dust. There are songs that move us, make us dance, and help us understand the characters that have already been so lovingly drawn. With over 350 songs in the Disney canon, it’s nearly impossible to narrow them down, but we’ve chosen the 23 in honor of the year 1923, when Walt Disney founded the company. These songs are the most magical and remind us why Disney has endured for over a century.Previous SlideNext Slide2 / 25List slides23. “Whistle While You Work” from Snow White and the Seven DwarfsList slides23. “Whistle While You Work” from Snow White and the Seven DwarfsWhistle While You Work - Snow White and the Seven Dwarfs Larry Morey and Frank Churchill’s merry tune about finding the joy in the most mundane of chores is quite simple, with only nine lines, yet incredibly catchy. Adriana Caselotti’s warbling, baby voice is fitting for this old-fashioned, operetta-style number and the entire sequence that features the big-eyed, adorable forest creatures helping her out. The squirrels sweep the dust with their tails, and the raccoons wash dirty clothes in a nearby watering hole to every sprightly beat. It’s difficult not to be beguiled by this little ditty, and you’ll find yourself humming it the next time you do your spring cleaning. Previous SlideNext Slide3 / 25List slides22. “The Family Madrigal” from EncantoList slides22. “The Family Madrigal” from EncantoStephanie Beatriz, Olga Merediz, Encanto - Cast - The Family Madrigal (From “Encanto”) Lin-Manuel Miranda’s fingerprints are all over modern Disney soundtracks. He is a master at crafting clever, fast-paced, and genre-blending earworms. The biggest ones to emerge from Encanto are “We Don’t Talk About Bruno” and “Surface Pressure,” where he blends classic Broadway stylings with punchier salsa and reggaeton genres. “The Family Madrigal” may not have reached the same level of pop culture infamy as the other songs in this film, but it’s a clever and economical way to introduce the Madrigal family and their powers. Stephanie Beatriz’s bubbly voice as Mirabel suits the song’s bouncy rhythm perfectly, while the Colombian folk instruments such as an accordion, caja vallenata, and guacharaca match the colorful energy of the magical town the Madrigals call home. Previous SlideNext Slide4 / 25List slides21.“Dig a Little Deeper” from Princess and the FrogList slides21.“Dig a Little Deeper” from Princess and the FrogDig a Little Deeper (From “The Princess and the Frog”/Sing-Along) Randy Newman’s toe-tapping blend of big-band swing and gospel choir refrains perfectly captures the vibrant soul of the New Orleans setting. The feisty Jennifer Lewis leads “Dig a Little Deeper” as Mama Odie, backed by the rousing Pinnacle Gospel Choir. The song’s brassy rhythms help Tiana let loose and Naveen to realize that he’s in love with her. The lessons Mama Odie imparts through the lyrics are wise and grounded: it doesn’t matter what you have or where you come from—that doesn’t define who you are. True fulfillment doesn’t come from material wealth, status, or outward appearances—it comes from understanding what you really want on the inside. The song crescendos with Anika Noni Rose’s powerful belt and the soulful shouts of Mama Odie’s bright flamingo chorus. Previous SlideNext Slide5 / 25List slides20. “I See the Light” from TangledList slides20. “I See the Light” from Tangled“I SEE THE LIGHT” | Tangled | Disney Animated HD The dreamy melody of “I See the Light” begins with a soft guitar. Glenn Slater and Alan Menken’s composition is fairly simple, allowing the glittering visuals to take center stage. The song takes place during the lighting ceremony that Rapunzel has yearned to visit after observing it from her tower for 18 years. Flynn and Rapunzel float on a gondola, surrounded by over 45,000 glowing lanterns floating in the air, dotting the sky and reflecting off the water that surrounds them. The characters sing the verses separately in their heads before their emotions burst, then they harmonize the chorus loudly, compelled by their realization that they’re in love. It’s a unique and touching way of framing a Disney love song. Previous SlideNext Slide6 / 25List slides19. “Friend Like Me” from AladdinList slides19. “Friend Like Me” from AladdinAladdin - Friend Like Me (HD 1080p) Howard Ashman’s playful lyrics and Alan Menken’s up-tempo, syncopated, vaudevillian song was the perfect musical playground for Robin Williams to fill with the zany impressions and quirky voices he was renowned for. A trumpet warbles in between one of the clever lyrics, sights and sounds so jam-packed with hilarity that you can barely stop to catch your breath. Robin Williams was so adept at improvisation that he had nearly an entire day’s worth of material. The animation is just as bonkers as his vocal performance, where Genie morphs into countless creatures—from a train whistle to a maître d’, a boxing trainer, a bunny, and a dragon. The Broadway-style showstopper culminates with a kick line under bright spotlights with monkeys, elephants, and dancing girls in crop tops and harem pants. “Friend Like Me” is a shining showcase for one of our finest comedic talents, the great Robin Williams. Previous SlideNext Slide7 / 25List slides18. “Baby Mine” from DumboList slides18. “Baby Mine” from DumboDisney’s “Dumbo” - Baby MineSongwriters Frank Churchill and Ned Washington are responsible for childhood traumas everywhere with “Baby Mine,” which takes place when Dumbo’s mother has been jailed as a “mad elephant” for fiercely protecting her son against his bullies. She reaches her trunk through the bars to cradle Dumbo to the soft, slumbering melody accompanied by haunting strings. Betty Noyes’ has that rich, rounded tone found in vintage singing, and it conveys Mrs. Jumbo’s maternal strength. The images of all the animals—zebras, tigers, monkeys, and even the underwater hippos—nestled in the love of their mothers, except for poor Dumbo, set against the song’s soothing orchestra, is absolutely heart wrenching. “Baby Mine” is the kind of song that inspires dreams of being comforted and cared for by a loving parental figure.Previous SlideNext Slide8 / 25List slides17. ”Once Upon a Dream” from Sleeping BeautyList slides17. ”Once Upon a Dream” from Sleeping BeautyOnce Upon A Dream | Sleeping Beauty Lyric Video | DISNEY SING-ALONGS Jack Lawrence and Sammy Fain craft a solo-turned-duet with a woozy, mysterious quality that perfectly complements the story of Sleeping Beauty. Mary Costa has such an elegant and operatic voice, with rich tones that make her sound far more mature than a 16-year-old girl. She’s soon joined by the strong, handsome voice of Prince Phillip, who appears unexpectedly in the forest. Their romance unfolds quickly, twirling together in the woods, surrounded by beautiful medieval-inspired, Gothic-Renaissance style visuals. The lilting orchestration and the grand choral ensemble add to the old-world mystique. The lyrics—of knowing someone before you truly know them, of seeing them in your dreams—add a tinge of mysterious excitement and mystical fate to their romance. Previous SlideNext Slide9 / 25List slides16. “Hellfire” from The Hunchback of Notre DameList slides16. “Hellfire” from The Hunchback of Notre DameHellfire - The Hunchback of Notre Dame (1996) Alan Menken and Stephen Schwartz crafted one of Disney’s darkest songs. It’s hard to imagine Disney taking this type of creative risk again. “Hellfire” is sung by a corrupt priest consumed by lust for the Romani woman Esmeralda. The deep-voiced Tony Jay plays the dishonorable Frollo, who paints himself as a virtuous man—even though he killed Quasimodo’s mother and nearly killed Quasimodo. A true Catholic would have helped them. Today, Disney would never dare to show that authority figures—especially religious ones—can often be wrong and hypocritical, if not outright evil. This is one of the most provocative villain songs, in which Frollo essentially confesses his horniness. He sings of being enraptured by Esmeralda’s smoldering eyes and raven hair—a desire that burns and threatens to turn him to sin. “Hellfire” also has a spooky quality in its use of Latin and the intense religious choir that looms over Frollo in judgment, cloaked in red with faces like empty black holes. It’s a haunting song of operatic grandeur, with notes that flare and fade like the flames dancing in front of him. Previous SlideNext Slide10 / 25List slides15. “A Dream is a Wish Your Heart Makes” from CinderellaList slides15. “A Dream is a Wish Your Heart Makes” from CinderellaA Dream Is a Wish Your Heart Makes (from Cinderella) Sung with silky warmth and a shimmering, ethereal vibrato by Ilene Woods as Cinderella, “A Dream is a Wish Your Heart Makes” is soft and soothing, yet carries an undercurrent of quiet determination. She sings to her loyal companions—adorable flocks of birds and mice—who wear the tiny outfits she’s lovingly made for them. They join in during a break of the song that is more playful and buoyant while she prepares for another grueling day of chores, yet she stays positive by believing her dreams will come true. “A Dream is a Wish Your Heart Makes” has become a marketing anthem for the studio—used in various ads to evoke nostalgia, magic, and the promise that dreams really do come true, with Disney theme parks as the place where that magic can happen. Previous SlideNext Slide11 / 25List slides14. Hawaiian Roller Coaster Ride from Lilo & StitchList slides14. Hawaiian Roller Coaster Ride from Lilo & StitchHawaiian Roller Coaster Ride (From “Lilo & Stitch”) The rich voice of Mark Kealiʻi Hoʻomalu and the cheerful Kamehameha Schools Children’s Chorus come together for a song that is as sweet and breezy as a summer’s day. “Hawaiian Roller Coaster Ride” takes place during a touching moment of family bonding as Lilo, Nani, and David go surfing, gliding through the waves with ease. Stitch has been naughty, so he feels a little shy about enjoying the day with them, but he slowly begins to warm up to what it feels like to have a family. We see the adorable progression as the little thrill-seeker ends up riding the waves too. The song’s instrumentation—featuring ukulele, traditional Hawaiian fingerstyle guitar, and steel guitar—evokes the ocean waves and open skies, giving it that relaxed, beachy vibe. Both the animation and the song itself honors the film’s beautiful Hawaiian setting. Previous SlideNext Slide12 / 25List slides13. “I’ll Make a Man Out of You” from MulanList slides13. “I’ll Make a Man Out of You” from MulanMulan | I’ll Make a Man Out of You | Disney Junior UK “Let’s get down to business, to defeat the Huns” Donny Osmond sings in his perfectly crisp voice. The rousing number “I’ll Make a Man Out of You” by Matthew Wilder and David Zippel is the pump-up song for a training montage. It starts out comical as we see Mulan and her clumsy friends attempt to become the ideal Chinese soldier. The catchy chorus uses evocative nature metaphors for the type of strength and calm that Mulan needs to find, and the deep-voiced punctuation “Be a man!” at the end of each line adds to the hype. When Donny Osmond belts “Time is racing towards us, ‘till the Huns arrive,” you feel a thrilling rush of urgency and swell with courage. The final chorus plays against no instrumentation, the manly voices of the soldiers booming, allowing you to focus on Mulan and her friends now kicking ass. Previous SlideNext Slide13 / 25List slides12. “A Whole New World” from AladdinList slides12. “A Whole New World” from AladdinAladdin - A Whole New World (HD 1080p) Brad Kane’s voice carries an excited, breathy quality that draws you in as he whisks Jasmine away on a magic carpet ride. He sounds bright and earnest as he describes the shining, shimmering, and splendid world that Jasmine has never seen and he’s eager to show her. Lea Salonga, who is a Broadway legend in her own right, has an angelic innocence as Jasmine. Their voices come together in perfect harmony for this sweeping duet. “A Whole New World” is one of Disney’s most romantic love songs, with a melody that flutters and glides like the magic carpet itself. Written by Alan Menken and Tim Rice, the orchestration has lush strings that propel the adventurous animated sequence where they soar through the clouds, pass the Sphinx, and touch down near a group of horses. Previous SlideNext Slide14 / 25List slides11. “Strangers Like Me” from TarzanList slides11. “Strangers Like Me” from TarzanStrangers Like Me (1080p Full HD) - Tarzan (1999)Opening with a pulsing drum track, Strangers Like Me evokes the spinning wheels in Tarzan’s mind as he learns more about what lies beyond the jungle. The montage is gorgeously animated, featuring old-fashioned ink illustrations that Tarzan looks at through a magic lantern. He sees the city of London, a giant castle, the Sphinx, and even outer space for the first time. This flood of information drives the song’s urgent pace.The filmmakers craft the entire animated sequence as a response to the lyrics, as Tarzan watches Jane (“Every gesture, every move that she makes / Makes me feel like never before”) or shows off a pocket of the rainforest filled with parrots (“Come with me now to see my world / Where there’s beauty beyond your dreams”). Phil Collins’ bright voice captures Tarzan’s wonderment, especially in the soaring chorus, where Tarzan expresses his desire to learn more about strangers like him. You feel his hunger for the great, wide world in the song’s pounding, tribal drumbeats. Previous SlideNext Slide15 / 25List slides10. “I Won’t Say I’m in Love” from HerculesList slides10. “I Won’t Say I’m in Love” from HerculesHercules (1997) │ I Won’t Say (I’m In Love) [DPU HD 4K] The story of the ancient Greek hero Hercules has such a unique musical style, with lyricist David Zippel and composer Alan Menken blending doo-wop, Motown, and gospel soul. The muses serve as a literal Greek chorus, commenting on the action with their sassy perspective. In “I Won’t Say I’m in Love,” Megara’s velvet-voiced, sarcastic Susan Egan stands apart from other Disney heroines, who often sing fluttering arias about dreaming of a prince. Instead, Megara resists her feelings because she’s been burned too many times before, creating a comical juxtaposition with the Muses, who cheekily insist that she’s in love. They tease her with “Check the grin, you’re in love.” It’s a playful and flirtatious song that celebrates an unconventional Disney princess and musical choices. Previous SlideNext Slide16 / 25List slides9. “How Far I’ll Go” from MoanaList slides9. “How Far I’ll Go” from MoanaAuli’i Cravalho - How Far I’ll Go (from Moana/Official Video) Ever since their introduction in The Little Mermaid, Broadway-style “I Want” songs have become a hallmark of Disney princess films. They are passionate solos that reveal what each heroine desires most in the world. Whatever her heart longs for becomes the emotional engine driving the story forward. In “How Far I’ll Go,” composed by Lin-Manuel Miranda, Moana is torn between her dream of exploring what’s beyond her remote island and her duty to her family. She’s genuinely torn, even wondering if she’s wrong to yearn for what lies beyond the horizon. Auli’i Cravalho’s pure, heartfelt voice captures all the wistfulness and uncertainty of growing up. The melody swells and crashes gently like ocean tides, mirroring the push and pull of Moana’s inner conflict. Previous SlideNext Slide17 / 25List slides8. “Be Our Guest” from Beauty and the BeastList slides8. “Be Our Guest” from Beauty and the BeastBeauty and the Beast - Be Our Guest (HD) Music Video Broadway royalty Jerry Orbach helms this showstopper with music by Alan Menken and lyrics by Howard Ashman. The suave candlestick Lumière uses the number to lure Belle out of her bedroom, and show that the enchanted castle is more friendly and exciting than spooky and depressing. “Be Our Guest” has clever, fast-paced lyrics sung in a classic “patter song” style which then explodes in a lively, French can-can finale. The living castle objects just want to serve and make someone happy again, offering Belle elaborate meals and dazzling entertainment. Everything is on the plate for Belle, from soup du jour, hot hors d’oeuvres, beef ragout, cheese soufflé, and of course, the grey stuff. What’s just as exciting about the number as its giddy music is the animation, with spoons swimming in punch bowls like a Busby Berkeley number, prismatic spotlights, sumptuous, brightly-colored cakes, a glowing chandelier, and dancing flatware. Previous SlideNext Slide18 / 25List slides7. “You’ll Be in My Heart” from TarzanList slides7. “You’ll Be in My Heart” from TarzanPhil Collins - You’ll Be in My Heart /Tarzan(ターザン)Phil Collins knocked it out of the park with the entire Tarzan soundtrack. Somehow his earthy voice, drum-infused instrumentals, and heartfelt lyrics were the perfect mix for this jungle story. Rather than a traditional Disney musical, Phil Collins acts as an omnipresent narrator, commenting on the action or voicing the character’s thoughts. “You’ll Be In My Heart” rightfully earned the Academy Award for Best Original Song. Originally written as a lullaby for his own daughter, the song starts off tender, with Phil Collins almost gently whispering against soft marimbas. Its lyrics of true love and devotion are moving, especially in the scene where Kala sings it to a baby Tarzan, who, despite being a different species, experiences a bond where love and care know no bounds. The song eventually crashes into driving drums, moving toward a bridge that sees the child fly free on their own: “When destiny calls you / You must be strong / I may not be with you / But you’ve got to hold on.” This song is touching for anyone who has ever loved someone and watched them grow, no matter what type of relationship. Previous SlideNext Slide19 / 25List slides6. “Under the Sea” from The Little MermaidList slides6. “Under the Sea” from The Little MermaidThe Little Mermaid - Under the Sea (from The Little Mermaid) (Official Video) Those solo calypso opening notes of “Under the Sea” immediately get you excited, and Samuel E. Wright delivers a rollicking underwater bash. His booming voice and vivacious energy are perfect for the overdramatic crustacean and his mission to convince Ariel that living under the sea “is the bubbles” with no troubles. “Under the Sea’ buoys the rainbow-colored montage of marine life that fills Ariel’s world—fish, dolphins, and coral reefs. The scene cleverly ties the instruments to various creatures and animation — harps echo the swirling school of fish, shells mimic steel pans, and a pair of octopuses intertwine their legs like bass lines. With its infectious Caribbean beat, Howard Ashman and Alan Menken’s song is a true banger and impossible not to love, which is why it won the 1990 Oscar for Best Original Song. Previous SlideNext Slide20 / 25List slides5. “Colors of the Wind” from PocahontasList slides5. “Colors of the Wind” from PocahontasPocahontas - Colors of the Wind (Blu-ray 1080p HD) “You think the only people who are people / Are the people who look and think like you / But if you walk the footsteps of a stranger / You’ll learn things you never knew, you never knew.” In this increasingly polarized world, that message has never been more relevant. Pocahontas is not immediately smitten with John Smith; instead, she condemns his entire culture, which prioritizes gold and hatred over acceptance and the beauty of nature. Stephen Schwartz’s lyrics paint gorgeous pictures of the American wilderness, questioning why the white men who have invaded these lands cannot appreciate the world around them — from the grinning bobcats to the sweet berries to the trees that stretch toward the sky, if only we let them grow. Alan Menken’s surrounding score is rapturous, carried by Judy Kuhn’s passionate vocals. More than just the profound lyrics, it’s the visuals that make this musical number so unforgettable — particularly John Smith and Pocahontas dancing in a pastel-colored wind. It’s no surprise that “Colors of the Wind” won an Academy Award for Best Original Song. Previous SlideNext Slide21 / 25List slides4. “When You Wish Upon a Star” from PinnochioList slides4. “When You Wish Upon a Star” from PinnochioPocahontas - Colors of the Wind (Blu-ray 1080p HD)Written by Leigh Harline and Ned Washington, “When You Wish Upon a Star” has come to define Disney itself, typically playing over the castle logo that opens every movie. The ethereal ballad is sung by Cliff Edwards as Jiminy Cricket, whose resonant yet quirky voice feels like someone sharing a story by a crackling fire. “When you wish upon a star / Makes no difference who you are / Anything your heart desires / Will come to you,” he tenderly sings over the opening credits. The gentle melody wraps you in a warm embrace of possibility. People often make fun of Disney adults, but perhaps one reason we hold on to Disney films long after growing up is that they offer hope in an increasingly grim world. This aspirational song reminds us there is more to life than the ordinary—if we just dare to imagine.Previous SlideNext Slide22 / 25List slides3. “Beauty and the Beast” from Beauty and the BeastList slides3. “Beauty and the Beast” from Beauty and the BeastBeauty and the Beast Tale As Old As Time HD As Mrs. Potts, Angela Lansbury’s warm, cheery English voice adds a rosiness to this powerful love ballad, backed by an orchestra of sumptuous strings. The lyrics aren’t the pure romanticism of past Disney love stories; there is no love at first sight here. Instead, Mrs. Potts gently reflects on how true love can take time to blossom, and how relationships sometimes require change, admitting your faults and working hard to set aside your vices and worst qualities. It’s a surprisingly mature outlook for a Disney love song. The accompanying animation is one of the most exquisite sequences in Disney history: Belle’s golden dress glides delicately across the floor as she and the Beast dance in the grand ballroom, the camera swirling to reveal the sparkling chandelier and Michelangelo-esque ceiling of painted cherubs above them. That Howard Ashman wrote this song while dying from complications of AIDS makes it all the more poignant. Previous SlideNext Slide23 / 25List slides2. “Part of Your World” from The Little MermaidList slides2. “Part of Your World” from The Little MermaidJodi Benson - Part of Your World (From “The Little Mermaid”)Before The Little Mermaid kicked off the Disney Renaissance (a period of more sophisticated storytelling and box office success) princess songs were mostly focused on their prince charmings. They had very few aspirations outside of dreaming about their prince or wishing for their prince. But the introduction of the songwriting team Alan Menken and Howard Ashman, who had worked on the off-Broadway show Little Shop of Horrors, helped develop a Disney princess that had greater ambitions. Ariel wanted to see the human world, and she would express that within a Broadway-style solo called the “I Want” song, where the protagonist sings about, well, what they want. “Part of Your World” has a flowing melody and a sweet yearning in Jodi Benson’s voice (and given a more soulful power in the live-action version from Halle Bailey). We see her comical misunderstanding of what her treasures are, all whozits and whatzits galore. “Wouldn’t I love to explore that shore up above?” her voice soars while reaching out through the top of her grotto towards the sun. In that moment, with her big eyes and aching voice, you completely understand how much the human world means to her.Previous SlideNext Slide24 / 25List slides1. “Circle of Life” from The Lion KingList slides1. “Circle of Life” from The Lion KingCarmen Twillie, Lebo M. - Circle of Life (From “The Lion King”) No Disney song is quite as epic as Elton John’s “Circle of Life.” The image of the rising sun, paired with the opening lines sung passionately in Zulu by Lebo M., without any instrumentals, immediately hooks you into this sweeping story of the African savannah. The title, “Circle of Life,” is fitting for this tale of birth, death, and everything in between. The lyrics somehow encompass everything about our big, beautiful world — how finite life is, and the experiences, both good and bad, that give us balance. There’s despair and there’s hope. There’s faith and there’s love. The lyrics are poetic and make you think about the wonder and mystery of existence. The song reaches a powerful peak at the end when the chorus rises together. It’s impossible not to get full-body chills on that final soaring note, “It’s the circle, the circle of life,” punctuated by the thunderous drumbeat, where the sight of Rafiki lifting Simba on Pride Rock cuts to black. “Circle of Life” is a beautiful song with a grand vision, especially for a film geared towards children.