According to the CDC, it is estimated that over 1 in 7 US adults has chronic kidney disease. This can cause excess waste and fluid to build up in the body, leading to health problems like heart disease, increased infections, depression, anemia and loss of appetite. The kidneys are essential for overall health. To give your kidneys some love, there are foods you can add to your diet in the name of kidney health. Below, we outline 13 superfoods to eat, many of which you may already have in your fridge or pantry.13 foods supporting kidney health1. Fatty fishFish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to theNational Kidney Foundation.If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine levels in specific types of fish. Although, it's best to consult with your doctor.2. CabbageThis nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more. Jacobs Stock Photography/Getty Images3. Bell peppersLike cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants too.You can slice them and eat them with dips or roast them and add them to dinner.Read more:8 Things Your Body Is Telling You About Your Vitamin Intake4. CranberriesCranberries help to prevent urinary tract infections. These usually stay in your bladder, they can travel up to your kidney, making kidney problems worse. Fortunately, regularly consuming cranberries can help you avoid this unwelcome situation.Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table.5. BlueberriesWe've talked about some of the best foods for kidneys, but you can take it a step further. The question is: What foods help repair kidneys? Blueberriesdeliver.With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to reduce inflammation and support bone health, reversing some of the issues that can come with CKD.6. Dark, leafy greensThere are plenty of reasons to turn to dark, leafy greens like spinach or kale. They deliver so many nutrients that they can help you get key vitamins and minerals, plus immunity-boosting benefits.Be advised that greens can come with a decent amount of potassium. If you have CKD, talk to your doctor before adding more of these to your diet.7. Olive oilRich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard Universityfound that olive oil may lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer.Beyond all this, it can help you add flavor to dishes without turning to salt or butter. To get more antioxidants, choose unrefined or cold-pressed olive oil that's virgin or extra virgin.8. GarlicAnother antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin an active compound found in garlic worked just as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your kidneys, garlic has to make the list.Plus, it's an excellent way to add flavor when you're skimping on salt.9. OnionsFrom the same family as garlic, onions give you another excellent and salt-free way to add flavor (bonus points if you saute them in olive oil). Onions also deliver important nutrients like vitamins B6 and C, manganese and copper.They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce your risk of high blood pressure, stroke and heart disease. Getty Images10. CauliflowerCauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys aren't doing their best filtration work.Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake.11. Egg whitesEgg whites are specifically recommended for people with kidney problems. They give you a way to increase your protein levels -- which can be important with later-stage CKD, especially if you're on dialysis.12. ArugulaArugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant-rich and has glucosinolates, which can help your body protect itself against a range of cancer types.You can eat arugula raw (it's a great salad base), but you can also sprinkle it over whatever you're whipping up. It's great on pizzas, in omelets and with pasta, for example.13. ApplesApples deliver the cancer-fighting quercetin and fiber that can help to keep your cholesterol and blood sugar at healthy levels. They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one.

Blue Origin, a space company founded by Amazon CEO Jeff Bezos, is making history by sending anall-female crewon its next spaceflight. The American spacecraft company said its 11th human mission will include Bezos' fianc and former journalist Lauren Snchez, CBS host Gayle King and pop singer Katy Perry. Also on-board the the NS-31 mission will be NASA rocket scientist Aisha Bowe, bioastronautics research scientist Amanda Nguyen and film producer Kerianne Flynn.The mission is part of Blue Origin's New Shepard program, which has flown 52 people above the Krmn line, the internationally recognized boundary of space about 62 miles above Earth. According to theBlue Origin website, the astronauts will ascend toward space at more than three times the speed of sound. Once they pass the line, the crew can unbuckle and float weightless, before returning to Earth.Read more:Every Major US Space Launch Scheduled in 2025The flight, which will launch sometime this spring, will mark the first all-female flight crew since Russian engineer Valentina Tereshkova's solo spaceflight in 1963.Blue Origin has taken many notable names up above the Earth before, including actor William Shatner, Good Morning America host and retired NFL player Michael Strahan and Bezos himself.Read more:New Glenn Rocket Launch Marks a Big Moment for Jeff Bezos' Blue Origin

Death Stranding 2: On the Beach will cost 70/$70/80 for the standard edition and $230 for the collector's edition, according to a new leak, with "several physical editions" also teased. Read more

Yes, you'll need a Microsoft account to play Forza Horizon 5 on PS5Car Wars.Image credit: Eurogamer/Xbox News by Vikki Blake Contributor Published on March 9, 2025 Forza Horizon 5 players will require a Microsoft account to play the racer on PS5.On launch of the game, you'll be asked to sign in with your Microsoft account "sometimes referred to as the Xbox Live services that are a part of your Microsoft account" and link it to your PlayStation Network account.Forza Horizon 5 Official Announce Trailer.Watch on YouTubeAccording to the official Forza website, linking a Microsoft account to a PSN account is on a "title-by-title basis and permanent"."Players have the ability to unlink the Microsoft account to that PSN account, for Forza Horizon 5, but will be constrained to relinking to only that specific and originally linked, Microsoft account," it explains (thanks, Push Square).You'll also require a PlayStation Plus subscription, too, to access online multiplayer features, but solo and offline play is available regardless of whether or not you have a PSN account.According to Does It Play - a group dedicated to the preservation of video games and their respective systems - this addition of a Microsoft account "basically kills preservation for the PS5 version of Forza Horizon 5". To see this content please enable targeting cookies.Forza Horizon 5 is coming to Sony's console on 25th April 2025, and new content for all platforms is also on the way. It originally released back in 2021, taking the acclaimed open-world racing series to Mexico. Eurogamer called it "another gorgeous and enveloping pocket holiday" in our Recommended review, highlighting its racing's "enviable tightrope-walk between structure and player freedom".Forza Horizon 5's leap to PS5 comes after Microsoft confirmed its new multi-console release strategy and follows the jump of other "exclusive" Xbox franchises like Sea of Thieves, Grounded, Hi-Fi Rush, and Pentiment on PlayStation, with Indiana Jones and the Great Circle, Doom: The Dark Ages, and The Outer Worlds 2 on the way.

Image: Nintendo LifeIn the same round of Switch 2 filings at the Federal Communication Commission (FCC) in the US, it seems Wi-Fi 6 support has been confirmed.As highlighted by The Verge, Wi-Fi 6 translates to "faster Wi-Fi in your Switch 2" - with the outlet expanding on what to potentially expect on this front (and what Nintendo's new hardware won't seemingly support):"The filings show it will support Wi-Fi 6 (802.11ax) networks with up to 80MHz of bandwidth, up from Wi-Fi 5 (802.11ac) on the original Switch. However, it doesnt seem to have Wi-Fi 7 or Wi-Fi 6E, and its only crossed the FCC with tests for 2.4GHz and 5GHz networks, not the faster / shorter-range 6GHz band."The same source provides a basic description of this upgrade from Wi-Fi 5 (aka the current tech for the Nintendo Switch):"Wi-Fi 6 is the next generation of Wi-Fi. Itll still do the same basic thing connect you to the internet just with a bunch of additional technologies to make that happen more efficiently, speeding up connections in the process."One other interesting finding in the latest round of filings is tied to the Switch 2's connection ports - explaining how users will apparently be able to recharge the device from either the USB-C port at the top of the screen or via the one at the bottom of the unit. Here's the description about this by test engineers:"The EUT is equipped with two rechargable USB ports (top and bottom side)"This latest update on the Switch 2 seems to have also confirmed the return of NFC support (which Nintendo has used to power amiibo functionality during previous generations). You can find out more about this in our existing story here on Nintendo Life. amiibo live onWhat are your thoughts about these latest filings? Let us know in the comments.[source theverge.com]See AlsoShare:301 Liam is a news writer and reviewer for Nintendo Life and Pure Xbox. He's been writing about games for more than 15 years and is a lifelong fan of Mario and Master Chief. Hold on there, you need to login to post a comment...Related ArticlesNintendo Confirms Removal Of Switch Online SNES GameSuper Soccer will "no longer be available"Nintendo Discounts Several Games On Switch For MAR10 Day (North America)"I'm a slasher... of prices!"Samsung Shows Off Its Switch-Inspired Foldable HandheldIt's pretty ugly, thoughNintendo Runs Out Of Replacement Parts For 2DS Systems And New 3DS LL, Ends Repairs In Japan"We apologize for any inconvenience"Mario Day Celebrations Begin With Free Switch Online Trial (US)Available for a limited-time

Creatopy, a startup that uses AI to automate the creation of digital ads, has brought on a new CEO: Tammy H. Nam.Nam was previously COO and CMO at photo-editing startup PicsArt, and before that the CEO of video streamer Viki. She told TechCrunch via email that Creatopy was looking for a US-based executive who knows how to scale early-stage startups, has worked with European founders (the product was first developed in Romania), and understands marketing tech.Fortunately, I fit that bill, she said.Nam is also joining the Creatopy board, while the startups previous CEO Dan Oros has stepped into an advisory role.The startup announced a $10 million Series A led by European VCs 3VC and Point Nine last year. In a statement, 3VC partner Eva Arh described Nam as one of the best operators I know.Between February 2024 and February 2025, the company claims to have grown mid-market and enterprise revenue by 400%, with much of that growth coming in the past six months. Customers include AstraZeneca, NASCAR, and The Economist.Whats remarkable about Creatopy especially for a relatively unknown company is our ability to land major enterprise customers in demanding industries like pharma and banking, Nam said.She added that customers love the product for our intuitive interface, unique product capabilities, and excellent customer service. In fact, she suggested that as large language models become ubiquitous, Creatopy differentiates itself based on its ability to understand customer needs and deliver perhaps ironically high-touch value on top of the AI.Nam also described brand safety as a top priority, with marketing managers uploading brand kits during account setup, and those kits ensuring that every AI-generated ad adheres to their brand guidelines.Our AI doesnt replace strategic thinking; it amplifies it, she said. Some of our customers have reported a 10x or more increase in productivity because we eliminate the tedious, manual work of generating hundreds of ad variations across sizes, formats, languages, etc.

In BriefPosted:8:03 AM PDT March 9, 2025Image Credits:Nikolas Kokovlis/NurPhoto / Getty ImagesApples smart home hub reportedly delayed by Siri challengesApple announced this week that the more personalized version of Siri that it promised last year has been delayed and according to Bloombergs Mark Gurman, thats also postponed the launch of the companys planned smart home hub.In a statement, Apple said the upgraded Siri features, which are part of its broader Apple Intelligence suite, will take us longer than we thought to deliver, and it now expects to launch them in the coming year.Gurman said that Apples smart home hub relies on the new Siri features, so its been postponed as well. Hed previously reported that the device could be released as soon as March 2025 (so, this month). It would reportedly include a six-inch touchscreen thats mounted on the wall, could be used for video calls and managing smart home devices, and would be largely controlled by voice.Despite the delay, the company has reportedly started an internal testing program allowing employees to take the device home for feedback.Topics

A satellite image of Gosses Bluff Crater located near the center of Australia. The crater is ... [+] believed to have been created by an asteroid impact around 142 million years ago.Getty ImagesResearchers from the Curtins School of Earth and Planetary Sciences and the Geological Survey of Western Australia announced the discovery of Earths oldest meteorite impact crater, located in the very heart of the Pilbara region of Western Australia. The crater formed more than 3.5 billion years ago, making it the oldest known by more than a billion years (the previous record holder being the Vredefort structure in South Africa).In an article published on The Conversation, the authors explain how they collected evidence in the field to prove the impact origin.The Pilbara region includes some of the oldest continental crust found on Earth, with rocks of the Pilbara Craton dating around 3,8 to 2,7 billion years.The researchers analyzed an unusual layer of rocks known as the Antarctic Creek Member (this part of Australia one of the hottest of the continent is also jokingly known as the North Pole Dome), which crops out on the flanks of a dome some 20 kilometers in diameter. The Antarctic Creek Member is only 20 meters or so in thickness, and mostly comprises volcaniclastic rocks and chert deposited around 3,47 billion years ago.However, this geological formation also contains older impact spherules droplets formed from molten rock thrown up during an impact. A geological survey identified also shatter cones. Shatter cones are cone-shaped branching structures and, in nature, can only form following a meteorite impact as shock waves shatter the bedrock.Example of shatter cones preserved in limestone.D.BressanBased on the size of the central dome, the authors estimated the outer crater is about 100 kilometers in diameter one of the larger impact craters found on Earth, but by far not the largest.The authors argue that the impact could also explain how some of the oldest continental crust on Earth formed. The rocks forming the outer shell of Earth are chemically very distinct from Earths mantle, and geologists are yet not sure what triggered this change around 4 to 3 billion years ago.As the impacts blasted up enormous volumes of material and melted the rocks around them, the mantle below produced thick "blobs" of hotter and less dense volcanic material rising upwards and evolving into continental crust.The study, "A Paleoarchaean impact crater in the Pilbara Craton, Western Australia," was published in the journal nature communications.

Huawei Vs Trump round two begins.Getty ImagesWhen President Trump first took on Huawei during his initial term, the vanquishing of Google apps from the Chinese giants phones was the killer theme. Alongside the chip ban, it was this that prompted Huawei to go it alone and craft a third smartphone OS to run alongside Googles Android and Apples iOS.But now, as reported by Nikkei, owners of Huawei phones sold outside China are once again enjoying Google apps on their devices thanks to third-party tools, proving U.S. sanctions on the Chinese technology company ineffective.That third-party tools are required is mitigated by retailers doing the work for buyers. In late February, a smartphone store in Bangkok was touting that Google apps could be used on Huawei handsets with no problem. All four Huawei models, including the popular foldable Mate X6, came with the Chrome browser and Gmail app installed.And this isnt confined to Asia. Nikkei reports that today Huawei phones are sold with Google apps in many parts of the world." You may recall that when the ban was first applied, a raft of tools and workarounds turned up but were fairly quickly disabled or removed. But all these years later, with Huawei operating (kind of) independently of any U.S. tech and with its own OS rolling out, we live in very different times.Pre Trumps ban, Huawei was on course to overtake Samsung to lead global smartphone sales. It had crafted an unbeatable strategy, to match the functionality of high-end Samsung and even Apple devices at a much lower price point. The sanctions saw sales nosedive, but as I commented at the time, Huawei was always going to play the long game, and its independence from U.S. tech could prove painful. Huaweis latest set of results certainly show the company has fought its way back.Fresh from last weeks global telco show in Barcelona, Huawei is better set for what the U.S. does next than it was six years ago. Its bullish announcements around MWC and its show presence were a return to the old days. What happens next is critical.