Don Saladino, a personal trainer to celebrities, said he's in the best shape of his life at 47.Saladino strives to challenge himself continually and build muscle. His training regime includes strength and interval training, and hockey.At age 47, the personal trainer Don Saladino is in the best shape of his life."Is my body composition better now than it was when I was in my 20s? Yes," Saladino, whose clients include Ryan Reynolds, Blake Lively, Sebastian Stan, and Anne Hathaway, told Business Insider. "Am I as strong now as I was when I was in my 20s? Yes. Can I do all the things now that I did when I was in my 20s? 100%. No doubt. I feel like my physique gets better and better."Saladino's goal is to keep challenging himself and building muscle (without gaining body fat), and he is calculated with both his nutrition and training to help to achieve it, he said. While his schedule often changes as he juggles working with high-profile clients and managing the online community on his app, he always finds time to train, he said."I enjoy feeling really good and I enjoy my body responding a certain way and looking a certain way," Saladino, who is based in New York, said. "As I get older, it's like the more I put into this, the more I'm going to get out of it."Saladino broke down how he works out and recovers. Don Saladino (center) with Ryan Reynolds and Blake Lively. Courtesy of Don Saladino Lifting at least four times a weekSaladino lifts four times a week, split between upper body and lower body movements.For three days, he focuses on powerlifting movements: bench presses, low bar back squats, and snatch grip deadlifts. On day four, he focuses on pushing and pulling movements, such as overhead presses and pull-ups.If he can fit a fifth lifting day into his week, Saladino does accessory movements such as arm exercises and ab interval work.Strength training is well established as the best way to build muscle and bone density, and it aids fat loss.Intervals and steady-state cardioTo improve his cardiovascular fitness, Saladino does tough interval workouts twice a week."It's super short, like four minutes of work, but super intense," Saladino said.He usually sprints on a curved treadmill or track, or uses an air bike, Versaclimber, or ski erg.He also does one steady-state cardio workout, such as jogging or using a stair mill.Research suggests that cardio alongside weightlifting is effective in boosting longevity.Playing hockey for fun Don Saladino (second from left) plays hockey twice a week. Lars Niki/Getty Images Saladino plays hockey twice a week, often at 6:30 a.m., he said.Hockey is a fun group activity as well as a workout to Saladino but he pushes his body a lot harder in his interval workouts, he said. "Playing the game is about scoring, winning, having fun, and intervals are about: you're going at this time for this specific reason," Saladino said. "Sport is amazing for you. It's very healthy, but I think you can limit yourself from training specific energy systems because it's not structured."Research suggests social connection, whether through group sport or sharing a meal with friends, plays an important role in well-being and longevity.Cold plunges and saunas for recoverySaladino is a fan of cold plunges after hockey games as his body often feels a bit "imbalanced" afterward, he said."I just really like how it gets my body to calm down a bit," Saladino said. "It really helps reduce some of the soreness in the hips from playing."Saladino enjoys saunas too, and will often go from there to a cold plunge for two to three minutes. Research suggests that hot and cold therapy can help the body manage stress better, but research on ice baths for aiding recovery and muscle growth is mixed."For someone my age who is in the game right now, it's about, 'How can I rinse and repeat, rinse and repeat?' I come back every day and do the things I love," Saladino said.Saladino also uses Normatec massage boots and has been experimenting with red light therapy for recovery. Although science may not be conclusive about the benefits of such recovery protocols, he doesn't think that's a reason not to try them.Saladino is also conscious of cumulative fatigue and listens to his body when he needs to slow down and destress. "We have to allow our body to recover," he said.

Albania: Franceska RustemMiss Albania 2024. Courtesy of Miss Universe Franceska Rustem, 19, is one of the youngest contestants featured in this year's Miss Universe competition.Born in Durrs, Albania, she works as a model and television host. She's also outspoken against bullying across her social media platforms. Angola: Nelma FerreiraMiss Angola 2024. Courtesy of Miss Universe Nelma Ferreira, 26, works in company management and administration.While she describes herself as being committed to volunteering and supporting social causes, Ferreira is particularly passionate about improving gender equality and reducing world hunger.She also leads a project called Kamba, which provides sexual and reproductive education to young women in Angola. Argentina: Magal BenejamMiss Argentina 2024. Courtesy of Miss Universe Magal Benejam, 29, is a model who's walked in fashion shows, starred in advertisements, and appeared in magazines.She's taken makeup, hairstyling, public speaking, and runway classes to compete in Miss Universe, and describes herself as a perfectionist.Benejam is also a vegetarian and supporter of animal rights. Armenia: Emma AvanesianMiss Armenia 2024. Courtesy of Miss Universe Emma Avanesian, 32, wears many hats. Now a mother and the founder of a modeling agency, she's previously worked as a singer, dancer, model, fitness instructor, and financier.She dreams of working as an actor and cinematographer on Hollywood films and is passionate about guiding young women to success. Aruba: Anouk EmanMiss Aruba 2024. Hector Vivas/Getty Images Anouk Eman, 32, was close to achieving her dream of becoming an Olympic synchronized swimmer when she suddenly needed spinal surgery to manage severe scoliosis.She told the Miss Universe organization that the 24 iron rods now installed in her back have transformed her into an "iron woman."In her free time, she often volunteers with Red Cross Aruba. Australia: Zoe CreedMiss Australia 2024. Courtesy of Miss Universe Zoe Creed, 23, holds two jobs: model and owner of an online pilates training service.She's especially passionate about advocating for women's health.Inspired by her experience with endometriosis, she's now outspoken against women's concerns being dismissed and hopes to encourage others to stand up for themselves. The Bahamas: Selvinique WrightMiss Bahamas 2024. Hector Vivas/Getty Images Selvinique Wright, 32, founded her organization, Women's Health Us First, after being diagnosed with uterine fibroids.Through the platform, she aims to raise awareness about the condition and encourage women to take ownership of their health. Bahrain: Shereen AhmedMiss Bahrain 2024. Courtesy of Miss Universe Shereen Ahmed, 30, was raised by a single mother and has now made it her mission to advocate for others. Her initiative, Hope Bahrain, aims to provide resources to moms in need and uplift their spirits.She works as a journalist, television host, and social-media content creator. Bangladesh: Aniqa Maisha AlamMiss Bangladesh 2024. Courtesy of Miss Universe Aniqa Maisha Alam, 32, holds many titles: mother, makeup artist, and women's empowerment advocate.She got married seven years ago and welcomed her first child, a son, last year. Belarus: Eleonora KachalovskayaMiss Belarus 2024. Hector Vivas/Getty Images Eleonora Kachalovskaya, 24, is passionate about sports, traveling, and advocating for children and teenagers with special needs.She previously graduated from the Belarusian State University of Culture and Art. Belgium: Kenza AmelootMiss Belgium 2024. Courtesy of Miss Universe Kenza Ameloot, 22, is a business student and a professional model. But her biggest passions are helping children in need and furthering students' education.In her spare time and on holidays, Ameloot often visits her mother's home country of Rwanda. Belize: Halima HoyMiss Belize 2024. Courtesy of Miss Universe Halima Hoy, 30, has roots around the world. She was born to a Garifuna mother from Guatemala and a mestizo Muslim father, as she told the Miss Universe organization.As for work, Hoy is a certified personal trainer. She also volunteers with Unicef Belize to raise awareness for children, the elderly, and others vulnerable to non-communicable diseases. Bolivia: Juliana BarrientosMiss Bolivia 2024. Hector Vivas/Getty Images Juliana Barrientos, 27, holds the titles of biochemist and pharmacist. She's worked specifically on in vitro fertilization and is an advocate for women's empowermentHer hobbies include playing piano and speaking multiple languages. Bonaire: Ruby PouchetMiss Bonaire 2024. Courtesy of Miss Universe Ruby Pouchet, 29, works as a communications specialist and government official. Her biggest passion is protecting the environment, and she believes women can lead the fight for sustainability.Pouchet is the first woman to represent Bonaire in the Miss Universe competition in 25 years. Botswana: Thanolo KeutlwileMiss Botswana 2024. Courtesy of Miss Universe Thanolo Keutlwile, 28, is a doctor of women's health at the Princess Marina Hospital in Botswana. She previously graduated with degrees in medicine and surgery.Her initiative during the Miss Universe competition is titled Diamond For Development. It highlights how her home country has used diamonds to its advantage and supports the industry's sustainable growth. Brazil: Luana CavalcanteMiss Brazil 2024. Courtesy of Miss Universe Luana Cavalcante, 25, made history as the first married woman and mother to earn the Miss Universe Brazil title.She works as a model and has one son, whom she hopes will one day be inspired by her Miss Universe journey. British Virgin Islands: Deyounce LowenfieldMiss British Virgin Islands 2024. Courtesy of Miss Universe Deyounce Lowenfield, 20, is an entrepreneur who recently graduated with a business administration degree.She's practiced yoga to prepare for her appearance in Miss Universe and aims to empower younger generations through her work and platform. Bulgaria: Elena VianMiss Bulgaria 2024. Hector Vivas/Getty Images Elena Vian, 38, previously earned a master's degree in economics from the University of Bordeaux. She's also a mother and designs costumes for various stage performances in her spare time.Vian describes herself as an animal rights activist and regularly shares photos of her travels on social media. Cambodia: Davin PrasathMiss Cambodia 2024. Courtesy of Miss Universe Davin Prasath, 33, spends much of her time volunteering and providing community service.She's particularly passionate about empowering women and children to overcome poverty and educational barriers. Prasath started her initiative, Voice for Change - Tuk Chet Association, to speak for these groups and make an impact. Cameroon: Noura NjikamMiss Cameroon 2024. Courtesy of Miss Universe Noura Njikam, 25, has many passions, with art and culture among her top interests.But she's also outspoken online about ending domestic violence and encouraging young people to use their voices and speak out against injustices. Canada: Ashley CallingbullMiss Canada 2024. Hector Vivas/Getty Images Ashley Callingbull, 35, is a member of the Enoch Cree Nation and serves as a First Nations activist within her community. This role has led her to give a speech at Harvard University and receive a United Nations Role Model award.But her skills don't stop there. Callingbull is also a sports television host, model, and actor. Cayman Islands: Raegan RuttyMiss Cayman Islands 2024. Courtesy of Miss Universe Raegan Rutty, 22, made history in 2020 when she represented the Cayman Islands as a gymnast at the Olympic Games. She began the sport at age 4 and is also a fisherwoman.She's also passionate about ending the stigma surrounding mental health. Chile: Emilia DidesMiss Chile 2024. Hector Vivas/Getty Images Emilia Dides, 25, isn't new to competition. In 2019, she was crowned the winner of a famous Chilean singing contest and is still pursuing her music career.Dides believes that music can greatly promote strong mental health and is eager to share the benefits of music therapy with the world. China: Jia QiMiss China 2024. Courtesy of Miss Universe Jia Qi, 26, was formerly a sprint athlete, something she began when she joined the National Youth Athletics Team at age 10.Health and fitness are important to Qi, who regularly shares her wellness tips on social media. Colombia: Daniela Toloza RochaMiss Colombia 2024. Courtesy of Miss Universe Daniela Toloza Rocha, 30, works in senior management and public relations and is also a fashion designer who focuses on inclusive garments.She regularly posts about her outfits on Instagram and dresses in meaningful garments that honor women and her home country. Costa Rica: Elena HidalgoMiss Costa Rica 2024. Courtesy of Miss Universe Elena Hidalgo, 32, is a mother and model who advocates for gender equality.She's also determined to prove that you can reach any dream you set out to achieve. Hidalgo is doing so herself by studying to earn a degree in nutrition. Cte d'Ivoire: Marie-Emmanuelle DiamalaMiss Cte d'Ivoire 2024. Courtesy of Miss Universe Marie-Emmanuelle Diamala, 21, is on a mission to change the world for women. After earning a degree in finance, she's now focused on fighting maternal mortality with her Miss Universe initiative.She also promotes peace on Instagram and aims to blend modernity and tradition in her home country. Croatia: Zrinka oriMiss Croatia 2024. Courtesy of Miss Universe Zrinka ori, 23, is a student at the Zagreb School of Economics and Management. When she's not in class, she works at an IT and distribution company.But ori's true passion is humanitarian aid through her project Cycle of Support, which brings hygiene and menstrual supplies to girls in Tanzania. Cuba: Marianela AnchetaMiss Cuba 2024. Hector Vivas/Getty Images Marianela Ancheta, 31, is the first woman to represent Cuba in the Miss Universe competition since 1967. On Instagram, she said she felt honored to wear the country's sash.Additionally, Ancheta works as a model and a businesswoman and advocates for mental-health support. Curaao: Kimberly de BoerMiss Curaao 2024. Courtesy of Miss Universe Kimberly de Boer, 19, dreams of working in the art industry. She's currently a graphic design student and wants to study art history in the Netherlands.She's also a painter who uses the craft as a form of artistic expression and mental-health exercise. Cyprus: Katerina DimitriouMiss Cyprus 2024. Courtesy of Miss Universe Katerina Dimitriou, 29, is bringing her fashion skills to the Miss Universe competition. She began modeling at age 12 and now works as a social-media influencer.On Instagram, Dimitriou often documents her outfits in the various countries she travels to. Czech Republic: Marie DaniMiss Czech Republic 2024. Courtesy of Miss Universe Marie Dani, 28, describes herself as a "movie and theatre nerd." She also plays basketball and loves trying new food.During the Miss Universe competition, Dani aims to remain true to herself and advocate for individual authenticity throughout industries. Denmark: Victoria Kjr TheilvigMiss Denmark 2024. Hector Vivas/Getty Images Victoria Kjr Theilvig, 21, has accomplished her dance dreams across Europe. Now, she aims to become a lawyer.Additionally, Theilvig regularly advocates for mental-health support, supports animal rights causes, and works as a beauty entrepreneur. Dominican Republic: Celinee SantosMiss Dominican Republic 2024. Courtesy of Miss Universe Celinee Santos, 24, is now completing an internship at the San Cristbal Court in Santo Domingo after graduating from law school.Sustainability and building a better world are also important to Santos, an advocate for young girls in the Dominican Republic. Democratic Republic of the Congo: Ilda AmaniMiss Democratic Republic of Congo 2024. Courtesy of Miss Universe Ilda Amani, 26, is from the province of South Kivu. Though her home is in the midst of conflict, Amani aims to promote peace through her career ventures and amplify the voices of Congolese women on the Miss Universe stage.She has a degree in business administration and management. Ecuador: Mara TopiMiss Ecuador 2024. Hector Vivas/Getty Images Mara Topi, 29, is a director and actor who has appeared on shows like "Law and Order" and worked alongside artists such as Daddy Yankee.Her Miss Universe initiative, Mentes Valientes, advocates for mental health and translates to Brave Minds. Egypt: Logina SalahMiss Egypt 2024. Courtesy of Miss Universe Logina Salah, 34, graduated with a degree in finance. But her accomplishments surpass a single field.She's now a mother, model, TV presenter, makeup artist, and life coach. Salah is also using her current platform to de-stigmatize Vitiligo, a skin condition she has. El Salvador: Florence GarcaMiss El Salvador 2024 Courtesy of Miss Universe Florence Garca, 26, is bilingual and multitalented.Though she's now a philanthropist and entertainment reporter, she's also pursuing a double major in business administration and mass communications. Equatorial Guinea: Diana Angono MouhafoMiss Equatorial Guinea 2024. Courtesy of Miss Universe Diana Angono Mouhafo, 25, is now a model but previously graduated with a degree in commerce and marketing.She also has a 4-year-old son and is studying business administration.

In 2004, life as a Democrat was pretty bleak.The party lost a presidential election to George W. Bush for a second time. Adding insult to injury, Democratic nominee John Kerry lost the popular vote. The party was seemingly losing ground, after having won the popular vote in 2000 and losing the Electoral College thanks only to an exceedingly close (and contested) loss in Florida. It was a different world back then, but Democrats sensed that voters resoundingly had rejected what they had to offer even while running against a Republican candidate broadly considered vulnerable.In 2024, life as a Democrat is pretty bleak in many of the same ways it was two decades ago. Ballots are still being counted after the presidential election, but the Democratic presidential nominee is on track to lose the popular vote for the first time in 20 years.Related:The lefts comforting myth about why Harris lostThat popular vote loss has forced a broader reckoning: Winning the popular vote acted as a kind of salve: Yes, the Electoral College may have delivered Bush and Trump the presidency, but on some level, their administrations were illegitimate, unsanctioned by the popular will, said Nicole Hemmer, a political historian at Vanderbilt University focused on media, conservatism, and the presidency.Without a but the popular vote fallback, Democrats are confronting a harsh reality. For the first time since 2004, this election felt like an embrace of conservatism, albeit a much different kind of conservatism than the one associated with the 2004 winner, said Kyle Kondik, managing editor of Sabatos Crystal Ball at the University of Virginia Center for Politics. Now, as in 2004, Democrats are engaging in what can be generously viewed as introspection (or, less generously, a circular firing squad) to chart a new course back to power and assess what went so very wrong this time around. The blame for that is up for debate: It may have been the economy, Democrats embrace of wokeness, President Joe Bidens decision to run for a second term, the fact that many Americans actually liked what Trump was selling, or any number of other factors.Though it may take months for what specifically went wrong to become clearer, the 2004 election and its aftermath might provide some insight into how Democrats can move forward.After all, four years after the Bush-Kerry debacle, Democrats won the 2008 election in a landslide, with Barack Obama beating John McCain by nearly 10 million votes and entering the White House with massive congressional majorities at his back.What Democrats today can learn from the partys loss in 2004 There are obvious differences between 2004 and 2024. The aughts election was dominated by 9/11 and the Global War on Terror that followed. This year, those topics barely registered, while Trump and Bidens respective records, the economy, and the culture wars took center stage. Further, Kerrys campaign started with winning a very competitive primary, whereas Vice President Kamala Harris took over after Biden stepped aside and gave her his endorsement.But the vibes among Democrats are similar, and what they do next may determine whether they see a revival in the 2026 midterms and the elections that follow.Overall, Democrats took three lessons from 2004. Whether one believes those lessons apply to 2024 depends, in large part, on what one believes went wrong for Harris in her loss to Trump. But, given Democrats successful recovery from 2004, its a history lesson worth taking.1) They pursued a 50-state strategyFollowing the 2004 loss, a popular meme rocketed around the (still somewhat nascent) internet: a map that depicted the Democratic United States of Canada as existing along the coasts and a Republican Jesusland encompassing the vast majority of land in the US.If that seems reductive and problematic on multiple fronts, youre not wrong, but the map, aforementioned problems aside, served in part as shorthand for pointing out Democrats turnout problem. Yes, Kerry had turned out 9 million more votes than Al Gore had four years before, but he still fell almost 3 million short of Bush.That gap revealed a vulnerability for Democrats: their inability to mobilize a broad coalition in swing states and beyond that would translate into an Electoral College victory. Kerry couldnt summon the kind of voter enthusiasm necessary to match Bushs strong performance in rural areas and outer suburbs.To goose turnout, Democrats looked to Howard Dean, who ran a populist primary campaign but lost to Kerry.Elected as chair of the Democratic National Committee in 2005, Dean became a proponent of a 50-state strategy. The idea behind this strategy was that Democrats need to try to compete in every state, maximizing turnout in Democratic areas while cutting into Republican margins where possible.This year, former DNC chair Donna Brazile, like Dean, believes part of the solution could be the return of the 50-state strategy. Theyre not alone: We cannot run in just the few states that we need, said Claire Potter, a professor emerita of history at the New School. The Democrats have, in some ways, really backed off that strategy, and I think theyre wrong to have done so.The Harris campaign for very understandable reasons did not utilize Deans method. With only a few months to campaign, Harris focused on swing states and select demographic groups. She largely did not visit historically safe Democratic states. While its not clear that she could have stanched the bleeding in those places, there were significant rightward shifts from New York City to Southern California.And its not clear how well the 50-states theory has aged. After all, Hillary Clinton ran up the popular vote total after winning big in solidly blue states, but she got to serve as president for exactly zero days.That strategy was later credited with helping Democrats make gains in the 2006 midterms and with helping to put Obama in the White House in 2008.And after 2024, where Democrats lost ground in just about every county in the US, a plan to boost the partys popularity nationally is not one it can afford to ignore.2) Democrats reevaluated their messagingIn 2004, Democrats didnt have a response to the rise of the right-wing blog Drudge Report and Fox Newss consolidation around Republicans. Kerry was often cast as an elitist with an expensive haircut, and right-wing commentators successfully turned one of his strengths as a candidate his military service in Vietnam into a liability through viral attack ads. There is this kind of disingenuous attack on Kerry as the Harvard boy, as somebody whos faking having really fought in Vietnam, Potter said. Bush is able to play the card of being an outsider, even though he is an incumbent, even though he went to Yale, even though his father was president.In response, Democrats sought to reevaluate their overall messaging strategy. The influential book Dont Think of an Elephant! by the cognitive linguist George Lakoff served as a guidebook for reframing debates in their own terms and for explaining their policy positions by evoking values of empathy, fairness, and community without adopting the language of conservatives. They also embraced Dean dubbed by the Washington Post in 2005 as an outsider insurgent who wore beat-up shoes and flew coach, spending most of his time outside of DC. In 2024, Democrats were again outflanked by a new Republican media machine this time, including the likes of Joe Rogan and Theo Von to deliver their message. Harris, for her part, declined to appear on Rogans podcast, reportedly for fear of how it would be perceived within the party.3) Democrats sought to become a party of ideasKerry campaign adviser Kenneth Baer said that, in 2024, Democrats repeated their mistake in 2004 of defining themselves as being the opposite of Republicans. Smart people seem to have come around to the idea that you cant just say Trumps terrible, Baer said, arguing that Democrats had the same issue in 2004, when Kerry spent much of his time on the campaign trail criticizing Bush instead of defining affirmative reasons to vote for Democrats. That called for Democrats to rethink all our policies and our approaches, Baer said.Baer went on to found the magazine Democracy: A Journal of Ideas as a platform for those ideas. Thats where Sen. Elizabeth Warren (D-MA), then a Harvard Law School professor, published a 2007 manifesto about how financial products like mortgages and credit cards should be regulated by the government. That idea would later give rise to the Consumer Financial Protection Bureau.Today, some Democrats say the party still needs to better connect with the working class, but Baer noted that there is disagreement about what that means and whether that should involve an economic or cultural approach. The limits of political strategyDemocrats would very much like a silver-bullet strategy that guarantees them a post-2004-esque recovery. But the truth is, political strategy and planning can only go so far. And that may be one of the biggest lessons from two decades ago.The partys return to power in 2008 was principally driven by two factors: Obama was a generationally politically gifted politician. George W. Bush was a generationally terrible president whose second term featured a bungled and deadly response to Hurricane Katrina; an even more disastrous and deadly handling of the Iraq War (the false pretenses of which came fully to light during Bushs second term); and the 2008 financial crisis and ensuing economic meltdown.The conditions that would collapse Bushs support in his second term were already in place when he won reelection, Hemmer, the political historian, said. So how Democrats do in 2026, 2028, and beyond will likely have a lot to do with Trumps performance during his second term.Today, preliminary exit polls suggest Trump is unpopular, his proposed tariffs could be disastrous for the economy, Democrats may mobilize against his policies as they did in his first term, and he may only have a very narrow House majority to work with, potentially hampering his agenda. If such a collapse happens, however, Democrats also have to be prepared to seize on it.Youve read 1 article in the last monthHere at Vox, we're unwavering in our commitment to covering the issues that matter most to you threats to democracy, immigration, reproductive rights, the environment, and the rising polarization across this country.Our mission is to provide clear, accessible journalism that empowers you to stay informed and engaged in shaping our world. By becoming a Vox Member, you directly strengthen our ability to deliver in-depth, independent reporting that drives meaningful change.We rely on readers like you join us.Swati SharmaVox Editor-in-ChiefSee More:

After last weeks presidential election, something unusual started happening in my neighborhood: On a walk to a wine bar on November 11, I saw stoops lined with pine garlands next to skeletons and spider webs, relics from Halloween a mere week and a half prior. Someone had set up two life-size nutcrackers on their front porch; someone elses brownstone windows offered a peep into their living room, where a fully lit Christmas tree was already aglow inside. But according to people all over the country, it wasnt just my neighborhood. The early start to the most festive season seemed to be a reaction to what else the results of the election, which plunged many Americans into an uncanny mood they havent experienced since the last time Donald Trump was elected in 2016. Or, as Massachusetts social worker Dylana Becker put it: Holiday lights because my daughter may have no fucking rights.Becker started putting up Christmas decor on November 6th. Rachael Kay Albers, a marketing professional in Chicago, told me she just bought a 10-foot tree, not even on sale, with the philosophy, Fuck it, its time for twinkles. Rachel Lewis, a social media manager in North Carolina, erected an inflatable penguin on her roof that same week. Our neighbor said, Isnt it early? And we said No, its not.Much like how interest in elaborate skincare routines exploded in the wake of Trumps 2016 election, Americans seem to be diverting their anxieties into holiday cheer, if only by sheer force. Its not exactly a mystery as to why: In uncertain times, we seek escape and comfort, and nothing occupies a cozier or more nostalgic place in the American imagination than Christmas. Couple that with a late Thanksgiving, and people are seeing little point in waiting for the turkey to be done to put up their trees. For some, Christmas came even before the polls closed. Mia Moran, a childrens book editor in Queens, said she went shopping for Christmas pillows at Target in early November. This year it just feels like we needed something, she tells me. [Christmas] is a good outlet, and also a neutral sense of pure joy. Its not charged in any way. Its ironic, considering the decades-long right-wing mania about the supposed war on Christmas by the media establishment. This year, for the first time in recent memory, perhaps its the left whos more fervently embracing the holiday. When the polls close in your state, you are officially allowed to begin playing Christmas music, tweeted First Amendment lawyer Adam Steinbaugh on the evening of the election. After it became clear Trump was winning, comedian Mike Drucker posted, Im listening to Christmas music starting tomorrow cuz fuck this shit.According to the Wall Street Journal, forcing holiday spirit is a healthy response to election stress, one that beats sitting there saying, Oh my god, this is an existential threat to the world and Im going to enter a doom and gloom loop, explained Kevin Smith, a political science professor at the University of Nebraska-Lincoln. Its also entirely possible that it isnt just the election thats caused this years bout of Christmas creep, a term thats been discussed and debated since the 1980s. The phenomenon itself has existed far longer, however: Early Christmas sales (and complaints about them) can be traced back to the Victorian era. Its typical for customers to be annoyed by businesses using far-off holidays as marketing tools. Whats less common is for Americans to seemingly all agree, individually, that the time for twinkle lights is now. This year, per Axios, retail experts say that holiday deals are starting early partly because of the fact that there are five fewer days between Black Friday and Christmas this year, and partly because of election uncertainty. Lowes, for instance, launched its holiday decor line in July, a month earlier than the year before, while Amazon moved its Prime Day up to early October. Americas favorite coping mechanism has always been buying stuff, and if Christmas spending is any indication, weve been getting steadily more anxious for years. The National Retail Federation expects the typical consumer will spend $902 on Christmas gifts and decor, up $25 from last year, reports Business Insider. Prophecy Market Insights projects that the Christmas decoration industry will nearly double in the next decade, from $8.45 billion in 2024 to $13 billion in 2034. Charles Scheland, a professional modern dancer in Manhattan, says that in addition to putting up his tree, string lights, and nutcracker statue, hes also already started pulling his favorite Christmas music to teach in his dance classes. He says that part of that is due to the shock and disappointment of what began as a galvanizing Democratic campaign. I really think that the joy of the Harris campaign and the optimism of that movement got people excited, and to have that so deafening crushed, people just want to get some of that joy, he says. Theres also another reason for the skip from Halloween to Christmas, he posits. Thanksgiving is a tricky holiday because it is often celebrated with extended family, and sometimes we dont agree with our extended family. So rather than getting into the trickier holiday, were just jumping ahead to the next.In the years since 2020, holidays, and to an even greater extent, seasons, have become celebrations not just IRL in the form of decor and activities, but online. People on TikTok and Instagram began to document their winter arcs, their Meg Ryan falls, and their hot girl summers as a way of marking the passage of time when it seemed like the only way to feel alive was watching someone elses life through a screen. As Ive argued before, dividing ones life into seasons and leaning heavily into seasonal aesthetics is a way of romanticizing your life while also dissociating from it, a potentially useful tool when it feels like nothing makes sense. Im not immune, either. After my unexpectedly festive neighborhood walk, two wines deep, I decided that I absolutely needed to make a reservation at one of those bars in Manhattan where they deck it out with festive decor for the month of December. In most respects, these are miserable establishments the kind of bars that are overpriced and crowded to the point of sweltering, places marketed with the promise of quaintness and communal cheer but mostly exist as traps for tourists to take photos in. But in that moment, being surrounded by a million twinkling wreaths and giant red bows and exhausted holiday shoppers from New Jersey sounded like not the worst place to be. In fact, I could think of much worse things: a decaying democracy, or a man investigated for sex crimes being installed as attorney general, for instance. So screw it, its Christmas now. May we all find merriment where we can.Youve read 1 article in the last monthHere at Vox, we're unwavering in our commitment to covering the issues that matter most to you threats to democracy, immigration, reproductive rights, the environment, and the rising polarization across this country.Our mission is to provide clear, accessible journalism that empowers you to stay informed and engaged in shaping our world. By becoming a Vox Member, you directly strengthen our ability to deliver in-depth, independent reporting that drives meaningful change.We rely on readers like you join us.Swati SharmaVox Editor-in-ChiefSee More: Culture

From LEGO to Genshin Impact, Mario and Luigi to Microsoft Flight Simulator, here are the biggest titles launching in November 2024 across PC, Xbox, Switch and PS5.

Xbox is a third party publisher and not a console maker any more Readers FeatureGameCentralPublished Nov 17, 2024, 1:00amThis is not a very good marketing campaign (Microsoft)A reader is unimpressed by Microsofts new This is an Xbox marketing campaign and insists that Xbox has already gone third party.As a company, Microsoft is worth over $3 trillion and yet for some reason they have always had terrible marketing. Maybe theyre so rich because they dont like spending money, including on talented staff, but that seems bizarre to me. So if youre wondering why Xbox always has such bad marketing (if it has any at all) its not actually specific to them, its the whole company.I say this, youve probably already guessed, because this latest marketing campaign for This is an Xbox is just mindboggling bad. It blows past I could do better than this and right through to Anyone could have done better this, to the point where you begin to wonder whether Sony paid for the ads and Xbox doesnt actually realise theyve gone up everywhere.The gist is, if you havent seen them (I assume GC will put some pics up here), that theyre showing off that you dont need to own an Xbox console in order to play Xbox games, as you can use a PC, mobile device, or a smart TV. This is despite the fact that the Xbox cloud streaming service is still only in beta and, in my experience, is not very good certainly not as good as GeForce Now.Theres no need to ask why theyre advertising all this right now because the answer is obvious: because Xbox console sales are in the toilet and its the only thing they can do. Except theyre doing it really badly. I mean, the main poster is a picture of a TV, with dotted lines around it and the phrase This is also an Xbox, by itself. Thats a hilariously clumsy sentence that only highlights how weird and confusing the whole campaign is.But beyond just the bad taglines the whole thing doesnt make any sense. Nobodys going to see these ads and suddenly sign up to Game Pass (and buy a controller) for their smart TV. Most casual and non-gamers arent going to have a clue what the adverts are even on about, especially as they dont include any obvious mention of Game Pass.If you do know what it means though the message is clear: you dont need to buy an Xbox console, you can just play the same games on other devices and save your 500. If you really know your stuff, youll also realise that this includes PlayStation 5 (Im fascinated to see if ads for Indiana Jones And The Great Circle will include mention of it also coming to PlayStation).This all happened this week, at the same time that Xbox insisted it was making a next gen console and a handheld (Im still not clear if theyre one and the same thing), while saying theres no redlines about what games can be multiformat, i.e. Halo and Gears Of War can come to PlayStation 5.I doubt Microsoft is outright lying about making new consoles, but I also doubt that their new consoles will be anything more than a sideshow. A collectors edition for hardcore fans but not something that most people will ever know about, let alone buy.Microsoft isnt going to spell out whats going on here, because it makes them look bad, but its obvious: they are, to all intents and purposes, a third party publisher now. Theyre basically just Activision Blizzard, with Bethesda and their other studios glued on the side. Sure, they might continue to sell consoles but only as an afterthought and absolutely not because thats where they make their money, in terms of hardware or software sales.Xbox is one step up from Sega at the moment, in terms of selling hardware, and Im sure theyll soon be the same, with new Xbox consoles treated like Sega mini-consoles and promotional items. Microsoft isnt going third party, they already are.In terms of battling PlayStation they failed, fair and square. They had four attempts and never made it, and the last two times were barely competitors. I dont say that with any particular glee, just as an attempt to cut through the waffle and misdirection that Microsoft keeps throwing up.In fact, Id go further and say that they may still win against PlayStation, eventually. Not as a console manufacturer but when consoles are no longer necessary and everything runs on streaming. When that happens then theyll be a contender again although I bet their marketing is still awful.By reader Logan3Are non-gamers going to know what this means? (Microsoft)The readers features do not necessarily represent the views of GameCentral or Metro.You can submit your own 500 to 600-word reader feature at any time, which if used will be published in the next appropriate weekend slot. Just contact us at gamecentral@metro.co.uk or use our Submit Stuff page and you wont need to send an email.MORE : 10 good reasons why Im getting a PS5 Pro - Readers FeatureMORE : Why are there no big name video games being released this month? - Reader's FeatureMORE : My top 10 PlayStation video games of the last 30 years Readers FeatureSign up to all the exclusive gaming content, latest releases before they're seen on the site.Privacy Policy This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

AmazonsRed Onehas several holiday-themed villains on hand like evil snowmen and a winter witch named Grla , named after the monster from Icelandic folklore. Another mythical figure that shows up is Krampus, here reimagined as Santas (J.K. Simmons) adoptive brother and played by Game of ThronesKristofer Hivju. But hes not just Santas estranged bro: depending on how you roll, he might be the best part of the movie and also hot as hell. Talking to Variety, Hivju, costume designer L.J. Shannon, and makeup artist Joel Harlow discussed how Krampus suit came to life. For Shannon, it was imperative that he be attractive to somebody. Whenever Im creating a creature, my team makes fun of me because Im like, I want chicks to dig him. Hes got to be hot. Theres something about a lovable creature where you are drawn to them, she explained. Any bad guy has to be well-rounded enough that theyre interesting to watch, and theres a part of you that kind of roots for them. Hivju echoed that sentiment, and recalled how Shannon would ask him about the kind of butt he wanted to have, and the time spent on ensuring hed come off as a fun hedonistic half-god audiences would love. Just visually, theres a lot going on withRed Ones Krampus: along with the suit, theres the six horns, hands, gloves, teeth, and lenses. Harlow noted that the horns especially took a lot of work: You have to have an under-skull that supports those horns, which needs to blend seamlessly with the silicone skin, which [also] needs to blend seamlessly with the hair pieces that go on top. For Hivju, the entire thing took four hours to put onlater reduced to two and a half hoursin a process he likened to what Colin Farrell went through for The Penguin. And despite his skin going bananas with rashes, the actor ultimately figures the reward for how it looked was worth it.So between this, Tommy Dewey in Your Monster,andVenom,its been a good fall for people into monster guys. If youveRed One,or even just seen the scenes with Krampus, let us know in the comments below if the costume team succeeded in making him a babe. Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, whats next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

After several years and many delays, Sonys Kraven the Huntermovie is finally coming out in just under a month. (Hopefully, assuming theres no sudden last-minute shift.) The movie is selling itself by asking two questions: first, do you want to see Aaron Taylor-Johnson playing one of Spider-Mans best-known villains, albeit in a story without the wallcrawler himself? And second, do you wanna see him enact so much violence on waves of poor goons? Recently, Sony put out a behind the scenes video wherein Taylor-Johnson and director J.C. Chandor (A Most Violent Year) talk up their upcoming film. During their soundbytes are clips of Kraven basically becoming a slasher villain: he chases down cars while barefoot, climbs up heavily fortified buildings with ease, and kills a whole bunch of dudes in a number of gnarly ways. Youve probably seen most of these in prior trailers, but theyre still quite vicious, given how many he pulls off by using whatevers in grabbing distance. (RIP to the guy speared by rebar.) Kraven is the first R-rated superhero flick from Sony, whose Venom previous movies sometimes felt defanged as PG-13 fare. To Chandor, this basically had to be R-rated, as embracing the violence made for a far more honest film. In addition to being an origin movie, he described it as a family saga and good old-fashioned gangster story. Taylor-Johnson echoed that sentiment by pointing out that Kravens just using the skills he grew up learning from his father, played by Russell Crowe. Both men stressed how realtheir movie is compared to other cape films: real locations, real stunts done by Taylor-Johnson, all in service of what the actor called a raw, gritty, real-world movie. Well see how real everything comes off whenKraven the Hunterhits theaters on December 13. Want more io9 news? Check out when to expect the latest Marvel, Star Wars, and Star Trek releases, whats next for the DC Universe on film and TV, and everything you need to know about the future of Doctor Who.

Green View Residence / 3 Points ConsultantSave this picture! Junaid Hasan PrantoHousesNetrakona, BangladeshArchitects: 3 Points ConsultantAreaArea of this architecture projectArea:1105 mYearCompletion year of this architecture project Year: 2023 PhotographsPhotographs:Junaid Hasan PrantoManufacturersBrands with products used in this architecture project Manufacturers: Akij Ceramics Ltd., Altech Thai Aluminium Limited, Mirpur and Khadim Ceramics, Nasir Glass, RAK Ceramics Ltd. MEP: 3 Points ConsultantMore SpecsLess SpecsSave this picture!Text description provided by the architects. This multifamily residential building is located at Ananda Bazaar, Netrakona, a small district almost 150km north of Dhaka city. The project is very adjacent to the district bus stand in the southwest, the LGED complex in the east, the vast paddy farm of BADC in the south, the local kancha bazaar in the north, and the main access road in the west. West facing plot and diagonal site lines were both challenges for this project. Service zones placed west with solid walls, and deep verandahs with green and orthogonal planning following the diagonal site lines were the primary design considerations.Save this picture!Two types of living facilities are designed in this project. 1st to 3rd floors for rental purposes and 4th & 5th floors for the landowner. Both options are facilitated with natural light and cross ventilation, ensuring a comfortable living. Repetitive verandahs around the west and south create visual harmony for the project, provide a deep shadow against the strong glare of the tropical sun, and act as shading devices against heavy rainfall. Planter boxes are incorporated with verandahs to give a natural softness to the structure and also act as a natural heat insulator. Full-height openings along with verandahs give transparency, invite soft natural light, and give an opportunity to relate with the surroundings.Save this picture!Save this picture!Save this picture!Save this picture!At the client's portion, open terraces are introduced with living and dining areas to ensure indoor-outdoor relations, including a social communication facility on the upper floor. Double height volume with glass roof invites sky and rain, creating visual connections between two levels. A small study room is placed on the roof. The rest of the roof is kept open with a plantation facility, thus users can enjoy the roof and relate themselves to the city views. Landscaping on every floor along with a roof garden reduces heat absorption and ensures less energy consumption.Save this picture!Red tile bricks are used as core exterior materials which help to reduce heat and establish a strong integrity with the context. West side solid faade and the plane walls cladding with brick tiles create monumentality; and enhance the gravity of the project.Save this picture!Save this picture!Completing a project following the design is not a very common fact in our context. Outside Dhaka, it's even rarer. But this project sets an example that an honest approach, respecting designs, coordination among different sections, and proper follow-up can make a difference, and create a successful project. This project is now declaring a strong vocabulary and clear identity in its locality. People generally know it as a Lalbari (Red Building).Save this picture!Save this picture!Project gallerySee allShow lessAbout this office3 Points ConsultantOfficeMaterialsMaterials and TagsPublished on November 17, 2024Cite: "Green View Residence / 3 Points Consultant" 16 Nov 2024. ArchDaily. Accessed . <https://www.archdaily.com/1023467/green-view-residence-3-points-consultant&gt ISSN 0719-8884Save!ArchDaily?You've started following your first account!Did you know?You'll now receive updates based on what you follow! Personalize your stream and start following your favorite authors, offices and users.Go to my stream

Full House / WARchitectHousesBangkok, ThailandArchitects: WARchitectAreaArea of this architecture projectArea:730 mYearCompletion year of this architecture project Year: 2021 Lead Architects: Thawin Harnboonseth More SpecsLess SpecsText description provided by the architects. This white gable-shaped house appears to be a single structure from the exterior, but it is two residences with very different purposes. The older brother owns the larger house, while his younger brother is the owner of the smaller one. Despite having their own families of their own, they still choose to be near each other and their parents, who are the grandparents of their offspring, as the focal point of the family, so that the grandparents can enjoy seeing their grandchildren grow up. In addition, on weekends their younger sister and her husband always visit. Up to ten people are living in this endearing gable house.In addition to the fact that this site has roadways on three sides, the usable space for the functions must be taken into consideration. Property owners must be cautious about "setbacks," a building restriction since the useable area is decreasing from the setback borders (counted from the center of the streets). All things considered, we began by creating a relatively small three-story house plan that included all necessary features. The "living room" with its expansive sliding doors leading to the courtyards, "a decent number of bedrooms," depending on how many family members live on each side, and the "kitchen," which connects the two houses, are the common features of both.The front of this home was intended to face north, which is consistent with the possibility of voids, and this side of the street is also wider than the others, according to the house's placement. This side of the home allows the house to show off its beauty more than other sides because no electricity lines run through it to obstruct the view. This house has a few holes in its design due to the electrical line surrounding its back, which is on the south side. Direct sunlight always shines on the east and west sides of the house, which are constructed with two layers of thick walls and without a single hole. Adopt the natural light into the courtyard inside the house to create privacy and make the building tidier with no uncontrollable openings (for example, bathrooms' small windows).Our attempts to produce 3D representations revealed that the house's design is awkwardly proportioned and completely devoid of warmth. Next, we used architectural language to tackle the issue and create a distinctive shape for this house. We did this by using a gable shape that doesn't encroach on the design and that instantly conjures up images of "warm houses." Divide the form in half, making one side a solid wall and the other filled with empty space. In order to maximize the expression of a whole room, we construct thin edges using steel plates.The primary six-column grids of the home were positioned at equal center distances from one another in the plan design. Two column spansone on the solid side and one on the open sidewill be needed for a single gable shape. We discovered that when all of the gables' dimensions and angles are the same, four identical pieces of gable form make a fantastic composition. The four gables are not connected to one another, but they do link from corner to corner or have no tangent at all. Additionally, a vertical level of gables and a size of a non-equivalent depth were planned methodically.The simple white wall and light-colored wooden floor of this house are the architectural materials chosen to produce a "heart-warming" image. Suitable for children and the elderly, it is also easily maintained. White marble paneling highlighted a significant portion of the wall. A railing with a thin steel plate was designed in the hall stairs zone to make it safer for houses with children and to conserve space on the stairs. Hemispherical profile fiber-cement panels covering the fence add a unique dimension of light and shadow throughout the day.Project gallerySee allShow lessAbout this officeWARchitectOfficePublished on November 16, 2024Cite: "Full House / WARchitect" 16 Nov 2024. ArchDaily. Accessed . <https://www.archdaily.com/1023462/full-house-warchitect&gt ISSN 0719-8884Save!ArchDaily?You've started following your first account!Did you know?You'll now receive updates based on what you follow! Personalize your stream and start following your favorite authors, offices and users.Go to my stream