
4 Ways To Fight Right For A Stronger RelationshipBy A Psychologist
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Conflict in a relationship is an inherently neutral eventif not a beneficial one. Here are four ... [+] ways to start viewing it that way.gettyNo relationship, even the healthiest one, is truly devoid of conflict. What differentiates the healthy from the unhealthy, however, is how partners view conflict in their relationship.The couples who last longest dont fear it; they see it as an inevitable good, rather than an avoidable evil. They know conflicts dont have to be heated debates or screaming matches. Instead, they recognize it as a simple product of differences in opinions, feelings or satisfactionand as something that can ultimately benefit them.If you struggle to see the goodor, at least, the neutralityof conflict, rest assured knowing that youre definitely not alone. For many, conflict is terrifying. Without the knowledge or tools necessary to limit or de-escalate arguments, they can quickly and repeatedly become unmanageable.Renowned relationship expert Dr. John Gottmanin his research-based book, The Marriage Clinicrecommends four simple tricks to ensure conflict is beneficial to both partners, rather than detrimental. Practice them consistently, and youll find that conflict isnt always necessarily a bad thing.Here are Gottmans four suggested ways to manage conflict effectively.1. Use A Softened Start-UpOne of the biggest mistakes couples make when discussing problems is coming in too hotleading with blame, criticism or frustration. While its understandable to feel emotional in conflict, how you start a conversation often determines how it will end.Its logical that if you begin the conversation with hostility, your partner will likely get defensive. From there, what could have been a constructive discussion spirals into an argument that ends up going nowhere.Gottmans research emphasizes the importance of what he calls a softened start-upthat is, approaching conflict with calmness, clarity and care. Rather than jumping right in with accusations or sweeping generalizations, the goal is instead to frame your concerns in a way that prompts conversationnot combat.Imagine, for instance, that youve been feeling unheard in your relationship. Your first option is to say something like, You never listen to me. You dont care about what I have to say. However, this option puts your partner on the defensive before the conversation even begins.In contrast, your second optiona softened start-upmight sound like, I feel like Im not always heard when we talk about things. I want to make sure were both on the same page, and I feel like were not right now. Can we figure out a way to do that?The tone and content of the softer approach will have wildly different results. This is because, rather than attacking your partners character from the get-go, youre expressing a personal needone that they can actually respond to, as opposed to just defending themselves.Remember, the couples who handle conflict well dont avoid difficult conversations. But, they do2. Accept That Some Problems Are UnsolvableIts easy to think that a good relationship means you have to resolve every disagreement. In reality, however, most conflicts dont have cookie-cutter solutions. In fact, Gottmans research found that 69% of relationship conflicts are perpetualmeaning they stem from fundamental differences in personality, values or lifestyle.The key factor here is that these differences, try as you might, wont simply disappear. In this way, the happiest couples arent the ones who fix every issue. Theyre the ones who learn to manage their differences in a way that focuses on what they can change, rather than what cant.Say, for example, that you thrive on social interactions, while your partner much prefers solitude and downtime. Again, this isnt a difference that can be solved; you arent going to magically stop craving social outings, and your partner isnt going to suddenly love crowded events.What you can do, however, is manage these conflicting interests in a way that respects both of your needs. Resenting each other for being different will only tear you apart. Compromise, on the other hand, allows you to find a happy mediumperhaps setting aside designated nights for socializing, and others for quiet time together.Unsolvable problems arent dealbreakers. How you handle them, however, can be. Couples who last understand that conflict doesnt mean incompatibility. Instead of seeing disagreements as signs that something is wrong or broken, they recognize them as natural aspects of a relationship that they can work around with patience and respect.3. Always Make Repair AttemptsContrary to popular belief, conflict itself isnt what ruins relationships, but its products canspecifically, unresolved resentment. Every couple fights, but the ones who stay together are those who know how to de-escalate tension and, most importantly, reconnect.This is where repair attempts come in. According to Gottman, a repair attempt is any gestureverbal or nonverbalthat helps to diffuse conflict and signal a desire to work through it together.They come in various formsit could be an apology, a reassuring touch, a bit of humor or even a simple, I dont want to fight. Can we start over? All that really matters is the intention behind it: to remind your partner that youre not enemies, even when you disagree.Imagine that youre caught in a heated argument with your partner. You feel misunderstood, and the conversation is starting to get tense. You either focus on your feelings (which may well be valid), or you could focus instead on the end goal of the conversation: working things out. From there, simply reaching out, taking their hand, and saying, I love you. I dont want to fight like this, is enough to shift the energy of the conversation.Remember, however, that this doesnt mean the disagreement disappears. But, it does offer you a moment to re-center; to remember that your love is worth more than the conversation itself.The key to successful repair attempts is a shared willingness to accept them. If one person offers an olive branch, but the other refuses to take it, tension will only linger. But if youre both capable of making an effort to pause, acknowledge the meaning behind the peace offering and commit to working through it with the purpose of repair, even the most challenging conversations will be more manageable.4. Forgive And Give ThanksIts common to mistake forgiveness as just brushing things under the rugbut this may actually be the opposite of what it really is. Pretending that nothing happened is ultimately counterproductive; it negates the fact that it did happen, as well as that theres something to learn from it.Instead, forgiveness, in this sense, is choosing not to let past hurt define your relationship. While holding onto resentmentor ignoring realitycan lead to distance and anger, letting go allows couples to move forward without carrying the weight of baggage.That said, forgiveness isnt automatic; its a decision you need to make. It requires intentionality and, sometimes, time. In many cases, anger and resentment are valid, justifiable responses in conflict. However, as research from Personality and Individual Differences shows, gratitude and forgiveness can make the process of letting go significantly smoother.When couples actively practice gratitude, they shift their focus away from whats lacking and onto whats abundant. They stop keeping score of mistakesof their painand start appreciating the many ways their partner shows up for them.In turn, anger and resentment give way for more manageable emotions, like sadness. Once emotions become more processable, acceptance becomes possible.Say, for instance, your partner forgets something importantlike an anniversary, or a plan or promise theyve made. Naturally, youd feel hurt. You could very well hold onto that anger, replay it in your mind and allow bitterness to fester.Or, you could step back and remember all the times your partner didnt forget. The times they supported you, showed you love in everyday moments or made you laugh when you needed it most.This doesnt mean your feelings of hurt arent justified. However, this path allows your hurt to fade faster and more naturally. By choosing to see your partner as a whole person, rather than defining them by one mistake, you create a way to move forward together with love and hope.Are conflicts becoming frequent in your relationship? Take this science-backed test and find out if its cause for concern: Relationship Satisfaction Scale
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