Snacking can be an easy way to eat more fiber and boost gut health.Fiber helps fuel the "good" microbes in the gut, which influence overall health.Emily Leeming, a gut health scientist and chef, snacks on dark chocolate and fruit.Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut microbiome researcher at King's College London, told Business Insider.The gut microbiome is the name given to the trillions of microbes that live in the colon lining, which studies have linked to our overall health from the immune system to the brain.Fiber, found in foods such as fruit, vegetables, whole grains, and beans, fuels the "good" microbes in the gut. And studies suggest that it helps create a more diverse microbiome, an indicator of a healthy gut. The Dietary Guidelines for Americans recommends that adults eat 22 to 34 grams of fiber each day.Snacks make up around 20% of the average person's energy intake, Leeming said, so choosing more nutritious foods can be a "great strategy to making big inroads for our health.""When you're feeling hungry, you can think, 'Okay, can I get at least five grams of fiber in a snack?'" Leeming, a trained chef and the author of "Genius Gut: The Life-Changing Science of Eating for your Second Brain," said.Leeming shared her four go-to snacks that boost her gut health.Fresh or dried fruitFresh or dried fruit is a delicious snack, a great source of fiber, and easy to eat on the go, Leeming said: "I love fruit, I eat a lot of it."Berries, in particular, are high in fiber, and can be sprinkled on top of a sweet breakfast such as oatmeal or Greek yogurt in seconds, she said.Dried apricots, which contain seven grams of fiber per 100 grams, are another of her favorites.NutsAs well as containing heart-healthy fats and plant protein, nuts are high in fiber.They contain around seven to nine grams of fiber per 100 grams and typically require no prep, making them the perfect quick, gut-friendly snack.Leeming keeps a jar of mixed nuts by the kettle in her kitchen, so she can eat them while she waits for it to boil. "The things that I want to eat more of, I keep in my line of sight. That just visually prompts you to go for them as a first step," she said. Leeming likes to eat nuts as well as dark chocolate. Westend61/Getty Images Crudits and dipLeeming likes to keep plant-based dips such as hummus or guacamole, and some chopped-up veggies in the fridge so she can grab them when she's feeling peckish."Just having some snacks that are more healthy and easily available really helps," she said."I really focus on things that are easy and simple that you just don't have to do lots of mental logistics to kind of make happen."Vegetables contain fiber, as well as the chickpeas in hummus, and the avocado in guacamole.Dark chocolate85% strength dark chocolate is surprisingly high in fiber, Leeming said: "It's about 11 grams of fiber per 100 grams."She loves to have two squares paired with some fruit as a snack. "That's making a significant contribution toward that 30 grams of fiber a day that we need," she said.Dark chocolate, which contains antioxidants, also has other health benefits. A recent study based on around 110,000 nurses, published in the BMJ, found that those who consumed at least five servings of dark chocolate a week had a 21% lower risk of type two diabetes from the baseline than those who had none or rarely ate chocolate. The authors said this could be because dark chocolate is high in epicatechin, a polyphenol that research suggests could help prevent metabolic disease.

Yuanbo Building, Hub of Art Teachers / THADSave this picture! Wu QingshanEducational ArchitectureZhuhai, ChinaArchitects: THADAreaArea of this architecture projectArea:13762 mYearCompletion year of this architecture project Year: 2021 PhotographsPhotographs:Wu Qingshan, Zhan Changheng Architecture Design: Zhang Wei, Zhao Jingxian, Huang Haiyang, Wang Yue, Li Xiangyi, Zhang Xiaoqian, Cai Mingcheng, Zhang Yuben, LI Ruoxing, LI Shiqi More SpecsLess SpecsSave this picture!Text description provided by the architects. Beijing Normal University at Zhuhai (BNU Zhuhai), is an important component of the construction of "a comprehensive, research-oriented, world-class university with Chinese characteristics and leading teacher education" and is a southern campus of the same level as the Beijing campus, both of which are planned, progressed and presented as one university, in accordance with the university's development strategy of "One University, Two Campuses" and the principle of "High Standard, New Mechanism and Internationalization". Since 2019, amid the campus transformation and low-carbon development, the university has undertaken renovations of its existing buildings.Save this picture!Save this picture!The successful renovation of the Yuanbo Building is one of these key projects. Yuanbo Building is an existing structure on the Campus. As the campus has developed, the building's external appearance and internal functions no longer meet the current needs. The renovation adds a rooftop corridor and track, creating a continuous pathway that connects 15 individual cubes and transforms the rooftop into a space for engaging with nature. The redesign also creates diverse interaction areas, turning the building into a "behavioral catalyst" that supports the educational model of the School of Future Design, focusing on the connection between people, nature, and interactions.Save this picture!Taking advantage of its unique geographical advantage of proximity to Hong Kong and Macao and its innovation strengths, Zhuhai Campus aims to build a southern highland for the training of excellent teachers, especially teachers in disciplines urgently needed by the country, a base for training talents to strengthen the rallying power of Hong Kong and Macao and to serve the "Belt and Road Initiative", an advanced innovative center for education, and an incubation hub for emerging and interdisciplinary fields. The campus is renowned as the "Most Beautiful Valley University in Asia," situated on the northern foot-hills of Phoenix Mountain, just 6 kilometers from the sea. Yuanbo Building occupies a key location in the linear plan of the campus. It consists of 15 independent square cubes and has a total of five floors. Since its completion around 2004, the Yuanbo Building has housed design departments.Save this picture!Over time, its faade deteriorated, with peeling paint, rusted steel stairs, and neglected outdoor spaces. After renovation, it has become the most attractive part of the campus, with popular outdoor areas and newly integrated spaces like exhibition halls and courtyards supporting the daily activities of the School of Future Design. The renovation design focused on two key issues: (1) How to maximize the use of the existing building within the constraints of planning, budget, and timeline while integrating it into the campus environment and enhancing its vitality? (2) In the era of virtual reality and digital media, how to create spaces that encourage face-to-face interaction, encouraging people to put down their phones and engage with one another?Save this picture!Facade Renovation Strategy under Time and Budget Constraints. 1 - The "skin-over-skin" approach was used to create a minimal disturbance while enhancing the building's external appearance. Without damaging the original facade and roof materials, a dry-hanging brick wall system and GRC cladding were added to give the building a new red-and-white "skin." The top of the central white box was partially fitted with U-glass, becoming the focal point and high point of the complex, transforming the chaotic Yuanbo Building cluster into a cohesive, centered entity. The outer facades feature red brick cladding with white grid accents, echoing the surrounding red brick buildings on campus. 2. Strengthening and Repeating Form Motifs to Enrich Cultural Identity - There was a 3F platform connecting the middle cubes. Under the platform was a rectangular structure as the main entrance. By expanding the platform, a bigger entrance with a better sense of wholeness was created. The new triangle scuttles on the platform lead sunlight inside the dark entrance space. "Behavioral Catalyst" Aligned with the New Educational Model. In the words of German philosopher Jaspers, education is like one tree shaking another, one cloud pushing another, and one soul calling another. Harvard University President Drew Faust believes that the interactions and exchanges of ideas between individuals in a university are essential elements of higher education. Amid the digital era, this project seeks to reconnect design education with humanity and nature, fostering connections between individuals and the environment. We believe the true charm of a building lies not in the structure itself, but in the possibilities it creates.Save this picture!Save this picture!1. "Cube within a Cube": Space Regeneration and Ecological Transformation of the Central Box. The central cube was originally an open space overrun with weeds. After renovation, a glass roof was added, transforming it into an enclosed grey space. A stair system was introduced, connecting multiple levels and incorporating large steps on the ground floor, making the staircase both a circulation and activity space. Now, the space serves as a venue for various events, such as concerts, fashion shows, and graduation exhibitions, fostering endless possibilities for the entire campus community. 2." Gardens within Courtyards": A Square and a Circle, Creating Interdisciplinary Spaces for the Entire Campus - The two courtyards, initially passive voids, were redesigned into a square and a circle. The square courtyard features red brick seating around a preserved phoenix tree, while the circular courtyard includes a sunken stage, becoming the core space. The existing paths were reworked to create multiple entry points, inviting students and faculty into the courtyards, and transforming them into vibrant campus hubs. Today, the square and circular courtyards host creative markets, cultural performances, and other events. 3."Seeing and Being Seen": Outdoor Corridors and Stairs Creating Encounter Spaces - By reconfiguring the outdoor corridors and stairs, the design enhances connectivity and creates opportunities for interaction. The dynamic play of light and shadow makes these spaces popular for students to gather, while also serving as a source of inspiration for artistic creation. 4. Interior Function Integration - To meet the needs of the new teaching model, the interior spaces were integrated and redesigned. The two large auditorium classrooms on the ground floor were combined into a single, multifunctional exhibition hall, with large steps incorporated to create a versatile space for exhibitions and events.Save this picture!Unifying the Building Through a Continuous Pathway. 1. Dragon of calligraphy: A continuous 3D loop between mountains and lakes - Yuanbo Building is named after Qi Gong, who was a famous calligrapher and educator, as well as a professor at the university. The old building consisted of 15 separate cubes. Originally, there were outdoor corridors and stairs between the cubes, but they didn't connect all the cubes, leaving broken paths with inconsistent flow. In the renovation, inspired by the fluidity and spirit of Qi Gong's calligraphy, new corridors and tracks were added to connect the broken paths, creating a seamless, three-dimensional pathway linking the roof and ground. Positioned with mountains to the back and water in front, the "Ink and Brush Dragon" pathway integrates harmoniously with the site's natural ambiance, offering various perspectives to experience nature. The rooftop corridors are wrapped in perforated aluminum panels, illuminated at night, resembling a flowing dragon. Existing rooftop equipment and shafts are concealed with grilles, and areas are enhanced with lawn or wooden platforms, creating functional spaces that encourage diverse activities. 2. Blending Old and New: Creating an Artistic Pathway - The Yuanbo Building's elevated main level had limited access via two narrow stone paths. The renovation widened the paths by combining a new red brick path and the existing stone path, adding platforms and seating with lighting to create welcoming spaces. These paths now integrate with the campus circulation and serve as a venue for art students' outdoor reviews and exhibitions. Renovation Strategies for Campus Buildings Aligned with Carbon Neutrality Goals - Yuanbo Building is a key part of the green renovation series at BNU Zhuhai. The project follows carbon neutrality goals throughout the design and operational phases, taking into account the building's existing condition, budget, and timeline. It employs practical strategies to reduce carbon emissions in four areas: energy, construction, operation, and education, setting a benchmark for sustainable campus buildings. Energy: High-efficiency air conditioning and operable windows allow natural ventilation during transitional seasons, reducing overall energy consumption.Save this picture!Save this picture!Construction: Openings were added at the base of the central cube to enhance ventilation along the prevailing wind path, creating a pleasant microclimate. A new skylight was introduced to provide usable indoor space and facilitate side ventilation, generating a wind-drawing effect. The faade incorporates various shading methods, such as grilles and window frames, customized for different building functions and orientations. These modifications reduce direct sunlight and lower cooling energy consumption in summer. The inner courtyard and surrounding areas retain many existing trees, preserving their carbon sequestration capacity. These strategies are cost-effective, balancing energy efficiency, functionality, and aesthetics. Operation: Water-efficient fixtures were installed, and landscaping uses water-saving irrigation. Indoor and outdoor study spaces leverage natural light and ventilation to reduce energy use. Education: The renovated Yuanbo Building is open to all, serving as a model for low-carbon design and raising awareness. As graduates move on to teaching roles nationwide, they spread the principles of sustainability.Save this picture!Save this picture!Designing for a Better Future: Shaping Rural Aesthetic Education - After renovation, the Yuanbo Building serves as the teaching building for the School of Future Design at BNU. School of Future Design, based on the existing strengths of Beijing Normal University, is rooted in the intersection of art, technology, and education. It aligns with the overall framework goals of the university's "14th Five-Year Plan" development and construction. The School is dedicated to advancing the discipline of design with a focus on "design for a better future." The School engages in research and extensive interdisciplinary collaboration in the fields of humanities, art, design, and technology. Students from diverse backgrounds come here to receive education and become future teachers. After graduation, they return to their hometowns to share their knowledge and inspire others. With the rise of the School of Future Arts housed within The Yuanbo Building, the graduates are equipped with the skills and motivation to contribute to rural education development. By providing a supportive and conducive environment, Yuanbo Building instills in our graduates a sense of duty and responsibility toward uplifting rural communities through education. As part of BNU's "Future Design Seed Fund," the "Art Education Program for Children in Difficulty" project focuses on rural areas with scarce educational resources. The project involves professionals guiding rural children to combine their everyday lives, cultural traditions, and new art perspectives through pilot education programs. This aims to fill the gap in aesthetic education in rural areas, fostering children's observation, perception, and empathy. The initiative also collaborates with artists and educators to explore the path of aesthetic education for disadvantaged children. The Yuanbo Building project has been warmly embraced by students and faculty both inside and outside the campus, setting a benchmark for campus development. It has become a model for the renovation of existing buildings, focusing on ubiquitous learning and carbon-neutral goals in educational architecture.Save this picture!Project gallerySee allShow lessProject locationAddress:Zhuhai, ChinaLocation to be used only as a reference. It could indicate city/country but not exact address.About this officeTHADOfficePublished on January 12, 2025Cite: "Yuanbo Building, Hub of Art Teachers / THAD" 12 Jan 2025. ArchDaily. Accessed . <https://www.archdaily.com/1025488/yuanbo-building-hub-of-art-teachers-thad&gt ISSN 0719-8884Save!ArchDaily?You've started following your first account!Did you know?You'll now receive updates based on what you follow! 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Players can unlock different skills, buy weapons, and more to create a powerful build in Jujutsu Infinite. And to achieve maximum power, you will have to unlock Awakening, but not all players know how to do this right away.

Ys Memoire: The Oath in Felghana has the player going up against numerous bosses and will eventually make their way to the Illburns Ruins, Ancient Pagan Site. Here is where they will encounter their third boss of the game, Chester Stoddart, The Black-Hearted White Knight. Chester makes his debut in the long-running Ys story in Ys 3, which is the game that Ys Memoirs serves as a remake of.

The first thing players will notice when playing Ghost of Tsushima is how quickly time flies by as they go through Jin's epic adventure. The amazing style of the open world coupled with the fun players can have in both combat and stealth is something that fans can't get enough of.

If you were hoping for a one-size-fits all answer for the best time to rebalance a portfolio, I'm sorry to disappoint: Portfolio rebalancing is one of the most crucial yet debated aspects of investment management. While the concept is straightforwardreturning your investment mix to your target allocationthe timing and frequency of rebalancing can spark heated discussions among financial experts. Let's take a look at the different approaches out there, and which one might make sense for you.Understanding portfolio driftOver time, your investment portfolio naturally drifts from its original allocation as different assets perform differently. For instance, during a bull market, your stock portion might grow significantly larger than your bond allocation, potentially exposing you to more risk than you initially intended. Conversely, during market downturns, your stock portion might shrink, possibly making your portfolio too conservative for your goals.Different approaches to rebalancingThe main purpose of rebalancing your portfolio is less about improving returns and more about risk reduction. With that in mind, here are some of the ways you can concentrate your rebalancing efforts.The calendar approachMany financial experts advocate for a simple, calendar-based rebalancing strategy, typically annually or semi-annually. This approach has several advantages:It removes emotion from the decision-making processIt requires minimal time and attentionIt helps maintain discipline in your investment strategyIt reduces the likelihood of making impulsive changes during market volatilityThe threshold approachOthers prefer threshold-based rebalancing, triggering adjustments when asset allocations drift beyond a certain percentage (often 5% or more) from their targets. This method:Responds more dynamically to market movementsMay capture more rebalancing opportunitiesCould potentially improve returns in volatile marketsRequires more frequent monitoring and potential tradingWhen you might not need to worrySuccessful rebalancing starts with a well-thought-out asset allocation strategy in the first place. Your allocation should reflect your risk tolerance, investment timeline, financial goals, and income needs. Certain investment vehicles and situations minimize the need for active rebalancing:Target-date funds: These automatically rebalance and adjust their asset allocation as you approach retirement.Robo-advisors: These digital platforms typically handle rebalancing automatically based on predetermined parameters.Professionally managed accounts: If you work with a financial advisor, they usually manage rebalancing as part of their services.So, rather than adhering strictly to either time-based or threshold-based rebalancing, simply review your portfolio at least annuallybut avoid obsessing over minor fluctuations. Consider rebalancing when your allocation drifts significantly (5% or more) from your targets, particularly if you're nearing retirement or have a lower risk tolerance.Some more tips to keep in mind: Use new contributions to rebalance when possible, as this can minimize transaction costs and tax implications. And don't forget about tax consequencesrebalancing in tax-advantaged accounts like 401(k)s and IRAs can help avoid capital gains taxes.The bottom lineThe best rebalancing strategy is one you'll actually follow. While the debate between time-based and threshold-based rebalancing continues, the most important factors are understanding your investment goals and risk tolerance. Maintain a consistent approach and avoid emotional decisions during market volatility.Whether you choose annual rebalancing or a threshold-based approach, the key is to stick to your long-term investment plan while ensuring your portfolio doesn't drift too far from your intended asset allocation. Remember, the goal of rebalancing isn't to maximize returns but to maintain the risk-return profile that aligns with your investment objectives.

We may earn a commission from links on this page.Our houses are getting smaller just when were all spending more time in them, and living with housemates more than ever due to skyrocketing costs, which have been rising faster than incomes for more than two decades. As were increasingly pushed to use rooms in multiple ways, you really feel this space crunch in the bedrooms. Since an extra bedroom can translate to as much as 15% more in resale value, theres motivation to list even the tiniest spaces (the minimum square footage for a bedroom is considered to be about 70 square feet, which is pretty small, but folks will call any old closet with a window a bedroom).If youve got one of those tiny bedrooms that make you claustrophobic, you can try to maximize the space to make it feel bigger. But you also have to address the rooms functionality: A bedroom that is all bed and no room isnt very usable or comfortable. But you can make even the tiniest bedroom into a functional space with a little planning. Here are a few things to consider.Buy appropriately sized furnitureThe first thing to consider is the size of your furniture. Unless youre absolutely stuck with the stuff you already own, buying appropriately sized furniture for the space is the first step toward making it work as a space:Beds: Start with the size of the room. A bedroom thats 7 feet by 10 feet is destined for a twin bed. If youve got 100 square feet or so to work with, you can upgrade to a full. Larger bed sizes are probably not going into a tiny bedroom: If you want a queen bed, youll need a little more rooma room that's 10 feet by 11 feet or so will work. And for a king or California king, youll need at least 144 square feet (a room that's 12 feet by 12 feet).Other furniture: For other furniture, you can look for apartment sized or small space pieces that are designed to be used in cramped quarters. A small dresser that poses storage challenges but lets you walk around the room is better than a full-sized piece that forces you to crabwalk around your bedroom.Optimize the layoutOnce you have your furniture picked out for the room, the next step is to think about layout. In a tiny bedroom, youll want to leverage the existing features of the room:Bed placement. Generally speaking, larger beds (queens and kings) should be placed in the middle of the room with the headboard against a wall, granting access to both sides of the large mattress (unless you like the idea of climbing over someone every time you have to go to the bathroom), while fulls and twins should be tucked into corners in a small space. Choose bed placement based on the specifics of your room and lifestyle, however. If theres only one occupant of the bed, that king can be shoved into a corner without penalty.Create pathways. In a tiny room, any layout that will allow you to walk freely through the space is the right one. Put the bed against the window, push it up against one wall, float it in the middle of the roomwhatever opens up a reasonable pathway to get from the door to everything you need (the closet, the bed, the dresser, etc.) is the right way to go.Leverage existing features. Consider what the room already offers. For example, if the window has a large sill, consider putting the bed sideways against the window and using the sill as an ersatz nightstand, eliminating the need for an extra piece of furniture. You can even expand the sill with a piece of shelving to deepen it and make it more useful. Or, if the tiny bedroom has a surprisingly large closet, you could consider turning it into a bed nook, pushing the bed into the closet and opening up the rest of the floor spacein fact, you can put dressers in the closet, too, or create a casual cloffice by pushing the desk in there.Multi-purpose furniture. Eliminate extra pieces by making what you have do double duty. If you want a desk in your bedroom, placing it on the side of the bed can let it also function as a nightstand, for example. And if youre going with a small bed anyway, switching to a daybed can let it double as a seating area during the day.Get pieces with built-in storageStorage is a problem in a tiny space, even if its a legal bedroom with a closet. If youre able to buy specific furniture for the space, choose stuff that has built-in storage to conserve floor space and keep pathways open:Captains Bed. The bed is a prime opportunity hereyou might think of a Captains Bed as a kids bed, but having drawers built into the bed itself can allow you to skip the dresser entirely. Add a bookcase headboard and your bed can provide all the storage you need without eating up an additional inch of floor.Murphy Bed. You can also consider storing the bed itself, by installing a Murphy Bed (or alternative) that keeps the floor free unless youre actively using it.Utilize wallsIf theres a theme to making a tiny bedroom functional, its maximize floor space. Keeping stuff off the floors will let you move easily around the room and make it feel bigger. There are a lot of ways to keep stuff off the floor:ShelvingFold-down desks and chairsFloating nightstandsSconces or hanging lampsHanging as much as you can on the wall allows you to have all the functionality without crowding the space or making it impossible to navigate.Add a loftOne powerful way to make even the tiniest bedroom usable is to install a lofted bed. This allows you to keep the floor open for other uses, whether thats a home office, a sitting area, or clothing storage. You can find loft beds as small as twin size, so as long as you have the ceiling height to make this work comfortably.Remove doorsIf the bedroom has a closet or an en-suite bathroom, consider removing the doors or replacing them with pocket doors or barn doors. Traditional and bifold doors require floor space to swing through, which limits your furniture layout options and creates dead space you cant use for any other purpose. Removing or replacing them can reclaim a few square feet of space for furniture, storage, or to create a usable pathway.

Theres a reason leftover risotto is not really a thingit gets gluey and broken if you try reheating it. Its considered normal practice to make risotto fresh, stirring constantly and ladling small installments of liquid into the pot for 30 minutes until its perfect. I wouldnt blame you if thats exactly why you never make risotto at home; what a chore. But theres actually a less annoying way to make this creamy rice dish. Its overnight risotto, and its my favorite way to prepare it.Perfectly cooked risotto is a thing of beautytender individual grains of rice loosely bound by a creamy, savory gravy of its own making. Theres a short window before this velvety dish becomes thick and claggy, and a limit for reheating it with more liquid. Overdoing it, whether on the stove with too much broth, or microwaving leftovers, overwhelms the starch capsules in the rice and causes them to burst. Youll see this as gritty, broken rice grains (good risotto has visibly whole grains) and spoonfuls of risotto that look closer to stiff mashed potatoes than rice in a flowing sauce.This isnt surprising; many starchy ingredients will act the same way. Mashed potatoes can get sticky if blended with a blade; oats can be overcooked; and mac and cheese will get too soft and break apart if you overcook the pasta. But there is a surprisingly effective trick that I remembered from Ina Gartens cookbook Go-To Dinners, which I reviewed a few months ago to make her Overnight Mac and Cheese. She only partially cooks the pasta so its still hard in the middle. She lets it sit in liquid overnight in the fridge. The next day, simply top it with more cheese and bread crumbs, and bake it off in the oven. The pasta gently absorbs some liquid when its in the fridge; it finishes cooking through in the oven, and the loose starches work together with the shredded cheese and cream to make a decadent sauce without the need for a roux. It's a truly stellar mac and cheese designed to be an easier work load.Overnight risotto uses the same idea: only par-cook the rice, so the starches dont reach capacity, and finish it in a pan in about three minutes the next day. Its absolutely perfect, and so much faster than the traditional way. You might be making risotto a lot more starting today. Heres how to do it.Overnight Risotto RecipeIngredients:1 shallot, minced1 tablespoon olive oilPinch salt cup dry arborio rice cup dry white wine2 to 2 cups broth (divided) cup shredded parmesan cheese cup frozen peas1 tablespoon butter1. In a large frying pan, add the olive oil, minced shallot, and salt. Cook over medium-low heat, stirring occasionally until the shallot is translucent.2. Add the rice and stir for about a minute. Pour in the wine, and stir until its absorbed, about 30 seconds. Add one and a half cups of broth to the pan and let the rice absorb this completely, you can stir once or twice. Once its absorbed, taste a grain. It should have a soft ring on the outside and a stiff-chalky interior. Take the rice off the heat. This process should only take 10 minutes. You can see the outside ring of the par-cooked rice is more translucent than the center. Credit: Allie Chanthorn Reinmann 3. Pour the rice mixture immediately out onto a plate or wide bowl and spread it out to cool for 10 minutes or so. Pour the rice into a storage container and pour a half-cup of the remaining broth over it. (Pouring the liquid in at this step is optional. You can, instead, just add the liquid when youre ready to cook it tomorrow, but it might then take an extra couple minutes.) Cover it with a lid and put it in the fridge overnight. The next day, add any green veggies as you finish off the risotto. Credit: Allie Chanthorn Reinmann 4. When youre ready to have your risotto, pour the cold, par-cooked rice and liquid into a large frying pan. A little broth will have been absorbed but not all of it. Cook over medium low heat, stirring frequently. Once it begins bubbling vigorously, add the cheese, peas (or other delicate veggies), and butter. (Theres a half-cup extra broth built into the ingredient list in case you like a looser sauce.) Stir until the liquid is absorbed but the sauce still pools a bit. This takes about three minutes. Serve immediately.

4 ways design trends are embracing minimalism this year.